Close For breakfast, lunch or dinner, eggs can make meals that are not only easy and affordable but also good for you. But conventional wisdom suggests eggs should be eaten sparingly. There’s been a lot ofconflicting information about whether or not eggs are good for you recently, so we’re breaking a few eggs to explain their benefits. Complete Protein Eggs are more than a good source of protein, they’re considered a complete protein....

In This ArticleView AllIn This ArticleGinger NutritionHealth BenefitsHow to Use ItHow to Store ItThe Bottom Line In This ArticleView All View All In This Article Ginger Nutrition Health Benefits How to Use It How to Store It The Bottom Line Close Photo: Getty Images / Flower Photos Beforeturmeric stole the spotlight, ginger was one of the top spices people turned to as a kitchen cure. Ginger has been used in many ways for thousands of years to help treat nausea, diarrhea, colds, arthritis, menstrual cramps, migraines, high blood pressure and more....

In This ArticleView AllIn This ArticleWhat Is It?Is It Good for You?Health BenefitsPotential Side EffectsHow to Make It at Home In This ArticleView All View All In This Article What Is It? Is It Good for You? Health Benefits Potential Side Effects How to Make It at Home If you’ve noticed hibiscus popping up on cocktail menus or as an ingredient in nonalcoholic beverages lining supermarket shelves, there’s a good reason....

Nutritional yeast could be one of the tastiest and healthiest ingredients missing from your pantry. Though it is a great food forvegansand vegetarians, all people can gain health benefits from adding it to their diet. We have the what, why and how on nutritional yeast. Read on to see why you should get your hands on this delicious golden dust.Getty Images / vaaseenaaWhat Is Nutritional Yeast?This cheesy-tasting powder is made up of a type of yeast calledSaccharomyces cerevisiae....

In This ArticleView AllIn This ArticleAntioxidantsHeart HealthyAnti-inflammatoryCancer-FightingNutrition Facts In This ArticleView All View All In This Article Antioxidants Heart Healthy Anti-inflammatory Cancer-Fighting Nutrition Facts Colors don’t just make food pretty—they can also be a sign of nutritional power. And purple is mighty. This royal shade comes from anthocyanins—disease-fighting antioxidants. The pigment produces red, blue and violet foods—likepurple asparagusandpurple tomatoes—depending on the type of anthocyanin (there are hundreds). The high antioxidant content in purple sweet potatoes, in particular, fights inflammation and helps slash heart disease and cancer risk....

Close Pictured Recipe:Muesli with Raspberries Raspberriesare one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture. In the U.S., most raspberries are grown commercially in California, Washington and Oregon. Raspberries are harvested during the summer and fall and they come in several different colors, such as black, purple and golden. The most common type of raspberry is the red raspberry, different subspecies of which are native to Europe and North America....

In This ArticleView AllIn This ArticleSteel-Cut Oats vs Rolled & Instant OatsNutritionHealth BenefitsHow to Cook Them In This ArticleView All View All In This Article Steel-Cut Oats vs Rolled & Instant Oats Nutrition Health Benefits How to Cook Them Close Oatmeal is a simple, inexpensive breakfast staple that’s easy to customize with various toppings and mix-ins. Using steel-cut oats makes for a particularly hearty and satisfying bowl of oatmeal, since they are less processed and offer a chewy, almost nutty flavor compared to rolled or instant oats....

ClosePhoto: getty images / lacosaWith so many options at the grocery store, it can be hard to know which oil to choose. You may already know thatolive oilandavocado oilare two healthy options. But you don’t always hear about sunflower oil. Here, we’ll break down what it is, give you nutrition information and health benefits, and help you figure out if you should include it in your diet.What is sunflower oil?Sunflower oil is made from pressing the seeds of the sunflower plant and is high in heart-healthy poly- and monounsaturated fats....

One of the things diets excel at is setting up rules. They tell you exactly what to eat and what’s off-limits (looking at you,keto). Unfortunately, that’s also why people can only stick with them for a certain amount of time before jumping to the next trend. The flexitarian diet, however, skirts those expectations—and that’s why it works. First, what is it? “Flexitarian is the combination of two words: flexible and vegetarian,” saysDawn Jackson Blatner, RDN, CSSD, author ofThe Flexitarian Diet....

In This ArticleView AllIn This ArticleTurmeric and GingerHealth BenefitsHow to Use Them In This ArticleView All View All In This Article Turmeric and Ginger Health Benefits How to Use Them Turmericand ginger have been consumed for centuries and, over time, they have built up quite the reputation for being super healthy. We have all the details about what they are, their health benefits and how you can start eating more of them today....

In This ArticleView AllIn This ArticleWhat is Watercress?Health BenefitsNutrition FactsSide EffectsHow to Enjoy It In This ArticleView All View All In This Article What is Watercress? Health Benefits Nutrition Facts Side Effects How to Enjoy It Close Photo: Getty Images Watercress is a leafy green that’s often overlooked, though the vegetable is widely consumed in Asia and Europe. So, what’s all the fuss about? Keep reading to learn all about the potential health benefits of watercress....

Photo: Courtesy of BrandMore and more research is coming out about the importance of our gut in our overall health, and specificfoods that can help support it. And if you’ve taken a vested interest in gut-friendly foods, chances are you know what kombucha is. Thefermented tea drinkis well-known for its health benefits like promoting gut health, supporting healthy immunity and aiding digestion. While all kombucha is praised for its probiotic content, Health-Ade took it one step further with their newGlow Up product line....

Close Prep Time:30 minsAdditional Time:2 hrsTotal Time:2 hrs 30 minsServings:12Yield:12 slicesJump to Nutrition Facts Prep Time:30 minsAdditional Time:2 hrsTotal Time:2 hrs 30 minsServings:12Yield:12 slices Prep Time:30 mins Prep Time: 30 mins Additional Time:2 hrs Additional Time: 2 hrs Total Time:2 hrs 30 mins Total Time: 2 hrs 30 mins Servings:12 Servings: 12 Yield:12 slices Yield: 12 slices Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCakeCooking spray1cup(about 4 ounces) white whole-wheat flour1teaspoonground cinnamon½teaspoonkosher salt½teaspoonbaking powder½teaspoonbaking soda¼teaspoonground allspice¼teaspoonground ginger¼teaspoonground nutmeg⅛teaspoonground cloves3largeeggs½cupgranulated sugar1cupcanned pumpkin1teaspoonvanilla extract6tablespoonsunsifted powdered sugar, dividedFilling1(8 ounce) package1/3-less-fat cream cheese⅓cupplain 2% reduced-fat Greek yogurt¼cupplus 2 Tbsp....

Close These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Enjoy everything from hearty soups and salads to chicken dishes, pastas, and more healthy 400-calorie dinners. 01of 38Spaghetti Squash with Roasted Tomatoes, Beans & Almond PestoView RecipeLooking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe....

CloseFast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy, budget friendly recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!01of 15Spanish EggsAnaheim chile pepper, cilantro and queso fresco combine to give a Spanish twist to a simple egg dish....