Odds are you know someone who has diabetes, a metabolic disorder that affects 37.3 million Americans, according to theAmerican Diabetes Association. Having diabetes increases your risk of developing other diseases, such as heart disease. One complication of diabetes that’s often overlooked, though, is metabolic dysfunction-associated steatotic liver disease (MASLD), which was formerly known as nonalcoholic fatty liver disease, or NAFLD. (For this article, we will refer to it as NAFLD, since that is what theADAuses in their most current Standards of Care in Diabetes....

Close Photo: Getty Images / SCIEPRO / IPGGutenbergUKLtd True, your body is made up of many different systems (such as the circulatory system and the nervous system). But there’s not a hard line separating each. The more we learn about the body, the more we realize all of our cells are remarkably connected, working in tandem. Gut health relates to stress and anxiety levels,what we eat can impact our hair hue,COVID-19 may impact long-term cognitionand so much more....

An autoimmune disease is life-altering for the 50 million Americans—that’s 1 in 5—who have one, according to theAutoimmune Association. And there’s data to suggest that the rates of autoimmunity have increased over the past two decades, per 2023 research inThe Lancet. As if having one autoimmune condition wasn’t enough, the unfortunate reality is that one-quarter of people who have autoimmune disease have more than one, according to the Autoimmune Association. With over 100 autoimmune diseases—including rheumatoid arthritis, lupus, celiac disease and inflammatory bowel disease—there are many ways for your immune system to go sideways....

In This ArticleView AllIn This ArticleWhat Does This Study Show?How Does This Apply to Real Life? In This ArticleView All View All In This Article What Does This Study Show? How Does This Apply to Real Life? Close Sleep may be one of the most underrated health habits. When we don’t get enough of it, it can affect everything from mood and anxiety levels to immunity and heart health. But quality sleep can feel elusive to many of us....

Close Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:15 mins Additional Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1(1 pound)pork tenderloin, trimmed2tablespoonsolive oil¼teaspoonkosher salt¼teaspoonblack pepper3tablespoonsreduced-sodium soy sauce2tablespoonshoney1tablespoonlime juice1tablespoongrated fresh ginger4clovesgarlic, minced1teaspoonpaprika¼teaspoonground cumin¼teaspoonground coriander2cups1-inch chunks peeled fresh pineapple1cupred sweet pepper strips6tablespoons2-inch pieces green onions1 8....

Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundstrip steak, trimmed4cupspresliced fresh pepper-and- onion mix (about 12 ounces)2tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper2ouncesprepeeled fresh pineapple (3/4 inch thick; about 4 ounces)3tablespoonsreduced-sodium teriyaki sauce¼cuppico de gallo or other fresh tomato salsa8corn tortillas, warmed...

Close Prep Time:35 minsTotal Time:35 minsServings:8Yield:8 sandwichesJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:8Yield:8 sandwiches Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:8 Servings: 8 Yield:8 sandwiches Yield: 8 sandwiches Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1smallyellow onion, quartered1smallgreen bell pepper, seeded1Italian long hot pepper, seeded if desired1smalltomato, cored1teaspoonsalt½teaspoonground allspice½teaspoonground pepper2poundslean ground beef3tablespoonschopped fresh cilantro4(6 inch)whole-wheat pitas, halved Cook Mode(Keep screen awake) Ingredients...

Title:Contributing WriterEducation:A.S. in Culinary Arts/Chef Training, Greenville Technical CollegeLocation:Travelers Rest, South CarolinaExpertise:Local seasonal ingredients, classical culinary techniques, restaurant managementHaydn Shaak is executive chef of Restaurant 17 at Hotel Domestique in Travelers Rest, South Carolina. Haydn apprenticed under his father at a steakhouse as a teenager, then worked in various Greenville-area restaurants and as a private chef before taking the helm at Restaurant 17. In 2022, he was named South Carolina Chef Ambassador....

Location: Pittsburgh, Pennsylvania Education: B.S. in Journalism, University of Montevallo; Cookery certificate from Demuths Cookery School in Bath, England Expertise: Culinary history, meal prep, vegan cooking- Passion for culinary history- Diploma in vegan cooking Experience Hayley Sugg has more than a decade of experience writing for food publications and websites. Her work has appeared in Food & Wine, Allrecipes, Health, Parents, Southern Living, Better Homes and Gardens, MyRecipes, EatingWell, Cooking Light and other publications....

Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil, divided4(5 ounce) tilapia fillets (fresh or frozen, thawed)⅓cupfinely chopped hazelnuts¼cupfinely chopped fresh parsley1small shallot, minced2teaspoonslemon zest⅛teaspoonsalt plus 1/4 teaspoon, divided¼teaspoonground pepper, divided1 ½tablespoonslemon juice...

Headaches and migraines are not fun. But before you pop a pain killer there are certain natural remedies you can try to help relieve the pain in your head. 25 percent of people who get headaches, and 30 percent of migraine sufferers, blame certain foods and drinks. Fortunately, science can help you protect you from your next headache or migraine, naturally. Here we review 5 natural headache fixes to try, tricky dietary triggers and get to the bottom of headache myths....

Though you are probably familiar with aloe, this potted plant is more than meets the eye. Along with being a beautiful decor addition, this humble plant can helppurify the air in your houseand much more. Aloe vera is a specific species of succulent from theAloegenus that is most popular as a houseplant. Aloe isn’t just pretty, though; it may be good for you too. We dove into the research to find out more about the health benefits of aloe....

In This ArticleView AllIn This ArticleWhat Is an Artichoke?Artichoke NutritionArtichoke Health BenefitsOne Potential Drawback of Artichokes: FODMAPsHow to Enjoy Artichokes In This ArticleView All View All In This Article What Is an Artichoke? Artichoke Nutrition Artichoke Health Benefits One Potential Drawback of Artichokes: FODMAPs How to Enjoy Artichokes Artichokes are delicious—especially when paired with spinach in dip form—but are they actually healthy? Here we break down the nutrition and benefits of artichokes, plus share tasty ways to incorporate them into your next meal....

Close Pictured Recipe:Cherry, Wild Rice & Quinoa Salad Several good reasons to reach for cherries this summer. Types of cherries While dark-red sweet cherries may be the first kind that springs to mind, there are many varieties of cherries to choose from, each varying in color, size and sweetness. Most cherry eaters divide the fruit into either a sweet or sour category—but there are also several varieties that exist within those two categories....

In This ArticleView AllIn This ArticleWhat Is It?Health BenefitsNutrition FactsHow to Eat It In This ArticleView All View All In This Article What Is It? Health Benefits Nutrition Facts How to Eat It Close Photo: Carolyn A. Hodges, R.D. Whether it’s in the form of tofu, soy milk, tempeh or miso, soy is a popular way to increase the amount ofplant-based proteinin your meals and snacks. Before soy is turned into these products, it’s a type of legume called edamame....