Close The 8 most common food allergies and how to eat around them. We also offer ways to modify favorite dishes so all can enjoy them. Note: The information in this article is not a substitute for professional medical advice. Since allergies and intolerances are quite variable, it’s best to ask your guests about their specific restrictions before you start planning a dinner menu. MILK ALSO RELEVANT TO:...

Close Grapes are the year-round fruit that never disappoint. They’re perfect for every occasion, whether you plan tosnack on them, toss them on the grill or pack them up fora tasty picnic. And while I usually might skip over the teeny tiny grapes we see at the supermarket—since they’re not as ripe, they’re often sour—a new kind of grape has completely changed my point of view. Both have nutrition similar totable grapes, with about 60 calories, 14 grams of carbs, 1 gram of fiber, 0 grams of fat and 1 gram of protein per 1/2 cup serving....

Close Recipe to Try:Prebiotic-Rich Chicken & White Bean Soup with Leeks What if you had an organ you didn’t know existed? Trillions of microorganisms live in your gastrointestinal (GI) system, and this host of bacteria is often considered the “forgotten organ.” Like other organs of the body, this group of bacteria, sometimes called the gut microbiome, has to be cared for. It can even get sick, which produces ripple effects of symptoms....

In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something to Sip On What’s Inspiring Me This Week Close Photo:EatingWell EatingWell The holiday season comes with delicious classic dishes, but being out of my routine, paired with big feasts, has left me feeling more tired and bloated than usual. This week, I’m making gut-friendly dinners to debloat and help me feel my best....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipeIf you’re looking for a quick and easy way to give your gut health a boost, you can make your ownGreen Wellness Shot....

Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:1 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Jump to recipeFeaturing a masterful balance of fresh crunchy vegetables, creamy pesto and tangy yogurt, thisVeggie Sandwichis a delicious lunch you’ll want to make over and over again. What really sets the sandwich apart is how ingredients like asparagus, sprouted whole-wheat bread and artichoke contribute to your digestive health, offering healthy bacteria to nourish and flourish in your GI tract....

Close I don’t know about you, but I sometimes have a hard timegetting enough fiberin my typical day. I seem to naturally get enough of other nutrients without thinking too hard, but I really need to try to prioritize fiber and seek outhigh-fiber foods. Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health. It might surprise you to learn thatgut health isn’t just about your gut....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Active Time:10 minsTotal Time:15 minsServings:3 servings Active Time:10 mins Active Time: 10 mins Total Time:15 mins Total Time: 15 mins Servings:3 servings Servings: 3 servings Cook Mode(Keep screen awake) Ingredients 1tablespoonwater 2teaspoonswhitemiso 1teaspoontoasted sesame oil 1cupcooked brown rice 1cupcooked shelled frozenedamame 3/4cupslicedscallions, divided...

ClosePhoto:Design elements: Courtesy of Brand and Getty Images. Collage: Cassie Basford.Iconic Food Network show host and food critic Guy Fieri is known best for hitting the hottest diners, drive-ins and dives around the U.S.. Whether he’s showing us the next ‘bomb-dot-com’ burger or a ‘funkalicious’ mom-and-pop breakfast, you can always be sure themayor of Flavortownis recommending something worth the trip. But now, just ahead of grilling season, Chef Fieri is pushing a drool-worthy product of his own....

Close Photo: Getty Images If you hear “Flavortown,” it’s likely that only one person comes to mind: Guy Fieri. Here atEatingWell, we are longtime Fieri fans, not only because of his popular show, but also for his numerous philanthropic endeavors that range from bringing meals to those fighting wildfires or setting up the Restaurant Employee Relief Fund during the pandemic. We most recently spoke to Fieri about something that’s top-of-mind for many people right now: Thanksgiving....

Close Active Time:40 minsTotal Time:40 minsServings:5Jump to Nutrition Facts Active Time:40 minsTotal Time:40 minsServings:5 Active Time:40 mins Active Time: 40 mins Total Time:40 mins Total Time: Servings:5 Servings: 5 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesground pork½cupchopped Chinese flat chives or chives½smallonion, grated3tablespoonscornstarch, divided, plus more for dusting2teaspoonsShaoxing rice wine1 ½teaspoonstoasted sesame oil1 ½teaspoonsreduced-sodium soy sauce1 ½teaspoonsfinely chopped palm sugar or light brown sugar¼teaspoonsalt¼teaspoonground white pepper⅔cupwater25round Shanghai-style dumpling wrappers2tablespoonsextra-virgin olive oil, divided1cuplow-sodium chicken broth, divided...

Close Photo: Nina Westervelt/Variety/Getty Images It’s filled with fruit. My colleagues all appreciate that this smoothie includes a variety of fruits. The banana, blueberries and raspberries supply an array of nutrients that support good health, saysLauren Manaker, M.S., RDN, a registered dietitian based in Charleston, South Carolina. “This is especially important considering most Americans are not meeting the recommended servings of fruits and vegetables every day.” L.A.-based registered dietitian,Stephanie Mendez, RDN, CPT, RYT, adds that these fruits also promote gut microbiota diversity, which can have long-term health benefits including supporting the immune system and fightinginflammation....

Close Photo: Getty Images / Jon Kopaloff Not everyone can afford a personal trainer or gym membership, but that doesn’t mean you can’t find ways to shake up your fitness routine at home. Going fora walk around the neighborhood, doing yoga or simply dancing around your kitchencan help you lose weight, boost yourmoodandprotect your brainas you age, among many other benefits. But if you want to target your core with some exercises at home, Halle Berry’s trainer, Peter Lee Thomas,just shared a five-step routine on Instagramyou’ll love....

Close Photo: Gettty Images / Christopher Polk Halle Berry, the Academy Award-winning actresswhose at-home workouthad us majorly inspired, is sharing her tips for simple, mindful meditation. Through her wellness brand,Respin, Berry posted her five-step meditation practice that anyone can mimic. In all, the meditation takes just 10 minutes, so you can zone out, find your zen and face the day. Once you’re settled, close your eyes and focus on your breathing....

Prep Time:20 minsTotal Time:20 minsServings:10Yield:10 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:10Yield:10 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupssugar snap peas8cherry tomatoes¾cupsmall broccoli florets1smallyellow bell pepper, sliced1smallred bell pepper, sliced1stalk celery1cupsliced cucumber¾cupprepared ranch dressing3 inner leaves romaine lettuce2whole pitted black olives Cook Mode(Keep screen awake)...