Halo Top is coming to the rescue for low-carb dieters with their Keto Series line. Pints come in seven flavors, including Peanut Butter Chocolate, Berry Swirl, Jelly Donut, Chocolate Cheesecake, Caramel Butter Pecan, Banana Pie and White Chocolaty Macadamia Nut. The Keto Series products have only 5-10 grams of net carbohydrates and 17-22 grams of protein per pint. Sounds too good to be true, right? Our dietitian thinks so.While these low-calorie and low-carb ice cream lines are popping up all over the frozen section of your local grocery store (and social media), Lisa Valente, M....

Close Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Active Time:35 minsTotal Time:35 minsServings:6 servings Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:6 servings Servings: 6 servings Jump to recipe Compared to its Brassica cousins like broccoli, cauliflower and Brussels sprouts, cabbage is certainly neither the sexiest nor the most popular of the bunch....

Close Photo: Victor Protasio Active Time:25 minsTotal Time:1 hr 5 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:1 hr 5 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupthinly sliced red onion1poundfresh asparagus, trimmed and cut diagonally (1-inch)¾cupchopped ham1tablespoonthinly sliced garlic6large eggs¼cupwhole milk¼cuphalf-and-half2tablespoonschopped fresh chives, plus more for garnish1tablespoonstone-ground mustard¼teaspoonground pepper⅛teaspoonsalt1 ½cupsshredded Emmenthal or Swiss cheese...

Close Cook Time:1 hrAdditional Time:45 minsTotal Time:1 hr 45 minsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:1 hrAdditional Time:45 minsTotal Time:1 hr 45 minsServings:8Yield:8 servings Cook Time:1 hr Cook Time: 1 hr Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 45 mins Total Time: 1 hr 45 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsTomato Sauce2tablespoonsextra-virgin olive oil4clovesgarlic, minced2 14-ounce cans diced fire-roasted tomatoes½cupwater¼teaspoonkosher salt¼teaspoonground pepper½cupslivered fresh basilStuffed Shells24jumbo pasta shells1poundchard (about 1 large bunch)2tablespoonsextra-virgin olive oil½cupdiced ham½cupminced shallots2clovesgarlic, minced2teaspoonsred-wine vinegar¼teaspoonground pepper1cuppart-skim ricotta cheese½cupgrated Parmesan cheese...

Cook Time:30 mins Cook Time: 30 mins Additional Time:1 hr 15 mins Additional Time: 1 hr 15 mins Total Time:1 hr 45 mins Total Time: 1 hr 45 mins Servings:6 Servings: 6 Yield: Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4large eggs4large egg whites1cupnonfat milk2tablespoonsDijon mustard1teaspoonminced fresh rosemary¼teaspoonfreshly ground pepper5 cups chopped spinach, wilted (see Tip)4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)1 cup diced ham steak, (5 ounces)½cupchopped jarred roasted red peppers3/4 cup shredded Gruyère, or Swiss cheese...

Close Prep Time:30 minsAdditional Time:1 hrTotal Time:1 hr 30 minsServings:6Yield:1 quicheJump to Nutrition Facts Prep Time:30 minsAdditional Time:1 hrTotal Time:1 hr 30 minsServings:6Yield:1 quiche Prep Time:30 mins Prep Time: 30 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:6 Servings: 6 Yield:1 quiche Yield: 1 quiche Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCrust1large headcauliflower, cut into florets1large egg, lightly beaten2tablespoonsgrated Parmesan cheese¼teaspoonsalt⅛teaspoonground pepperFilling2teaspoonsextra-virgin olive oil½mediumred onion, thinly sliced½cupchopped red bell pepper2ouncesdiced ham¾cupshredded smoked Gouda cheese4large eggs1tablespoonsour cream1cuplow-fat milk¼teaspoonsalt⅛teaspoonpepper...

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1high-fiber, low-carb whole wheat tortilla1tablespoonhoney mustard1slicelower-sodium ham lunch meat3tablespoonsreduced-fat shredded cheddar cheese½cupdiced tomato1cupbroccoli sprouts1cupraw sugar snap peas Cook Mode(Keep screen awake) Ingredients 1high-fiber, low-carb whole wheat tortilla...

Close Cook Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:12Yield:12 servingsJump to Nutrition Facts Cook Time:20 minsAdditional Time:25 minsTotal Time:45 minsServings:12Yield:12 servings Cook Time:20 mins Cook Time: 20 mins Additional Time:25 mins Additional Time: 25 mins Total Time:45 mins Total Time: 45 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupsall-purpose flour plus 2 tablespoons, divided1 ¼cupswhite whole-wheat flour1 tablespoon plus 1 teaspoon baking powder1tablespoonsugar½teaspoonsalt5tablespoonscold unsalted butter, cut into 1/2-inch cubes1/2 cup shredded Cheddar cheese (1 1/2 ounces)¼cupchopped Black Forest ham (1 1/2 ounces)¼cupthinly sliced fresh chives1cupreduced-fat milk or buttermilk1large egg...

Close Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servings Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3large eggs2tablespoonsextra-virgin olive oil3clovesgarlic, finely chopped1tablespoonminced fresh chives or 1 teaspoon dried¼teaspoonground pepper20 ounces frozen shredded hash browns (about 7 cups), thawed1cupdiced ham1cupshredded Gruyère cheese Cook Mode(Keep screen awake)...

Close Prep Time:20 minsAdditional Time:1 hr 5 minsTotal Time:1 hr 25 minsServings:16Yield:1 9x13-inch casseroleJump to Nutrition Facts Prep Time:20 minsAdditional Time:1 hr 5 minsTotal Time:1 hr 25 minsServings:16Yield:1 9x13-inch casserole Prep Time:20 mins Prep Time: 20 mins Additional Time:1 hr 5 mins Additional Time: 1 hr 5 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:16 Servings: 16 Yield:1 9x13-inch casserole Yield: 1 9x13-inch casserole Jump to Nutrition Facts...

Active Time:20 minsTotal Time:1 hrServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hrServings:6 Active Time:20 mins Active Time: 20 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Cook Mode(Keep screen awake) Ingredients 1teaspoonextra-virgin olive oil 1cupchopped sweet onion 1tablespoonthinly slicedgarlic 6largeeggs 1/2cuphalf-and-half 1/8teaspoonground nutmeg 4ouncesham steak, cut into 1/4-inch cubes (about 1 cup)...

Prep Time:20 minsAdditional Time:8 hrs 50 minsTotal Time:9 hrs 10 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:8 hrs 50 minsTotal Time:9 hrs 10 minsServings:8Yield:8 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:8 hrs 50 mins Additional Time: 8 hrs 50 mins Total Time:9 hrs 10 mins Total Time: 9 hrs 10 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Jump to recipe...

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupsmall broccoli florets3tablespoonsdiced lower-sodium ham1 6-ounce russet potato, baked1tablespoonplain nonfat Greek yogurt¼cupfinely shredded reduced-fat Cheddar cheese Cook Mode(Keep screen awake) Ingredients ½cupsmall broccoli florets 3tablespoonsdiced lower-sodium ham...

Close Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Cook Time:5 mins Cook Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsreduced-fat cream cheese1thin slice deli ham12small cucumber slices, peeled if desired Cook Mode(Keep screen awake) Ingredients 2tablespoonsreduced-fat cream cheese 1thin slice deli ham 12small cucumber slices, peeled if desired...

Close Photo: Sara Haas Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonreduced-fat cream cheese, softened1slicewhole-grain bread, toasted1teaspoonchopped fresh chives½teaspoonextra-virgin olive oil, divided1slicedeli ham (1 ounce)1large egg⅛teaspoonground pepper2thick slicesripe tomato1teaspoonlemon juice¼teaspoonDijon mustard⅓cupalfalfa sprouts Cook Mode(Keep screen awake) Ingredients 1tablespoonreduced-fat cream cheese, softened 1slicewhole-grain bread, toasted...