Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupcrumbled basil-and-tomato feta cheese (1 ounce) (see Tip)2tablespoonsfat-free cream cheese (1 ounce)4skinless, boneless chicken breast halves (about 1-1/4 pounds total)1/4 to 1/2 teaspoon black pepperDash salt1teaspoonolive oil or cooking oil¼cupchicken broth1(10 ounce) packageprewashed fresh spinach, trimmed (8 cups)2tablespoonswalnut or pecan pieces, toasted1tablespoonlemon juiceLemon slices, halved...

Title:Contributing WriterEducation:University of the Ozarks, Golden Gate UniversityLocation:Oakland, CaliforniaExpertise:Ethiopian cuisine, spice imports, business administration and finance Title:Contributing Writer Education:University of the Ozarks, Golden Gate University Location:Oakland, California Expertise:Ethiopian cuisine, spice imports, business administration and finance B.B.A. in Public Administration, University of the Ozarks, M.B.A., Golden Gate University EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Cook Time:40 minsTotal Time:40 minsServings:6Yield:6 servings, about 1 1/2 cups eachJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:6Yield:6 servings, about 1 1/2 cups each Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 1 1/2 cups each Yield: 6 servings, about 1 1/2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ounceswhole-wheat fettuccine1tablespoonextra-virgin olive oil½cupchopped shallot2tablespoonschopped garlic1 ½teaspoonschopped fresh thyme or 3/4 teaspoon dried¾teaspoonsalt½teaspoonfreshly ground pepper1 ½poundsmixed mushrooms, sliced2tablespoonsbrandy or dry sherry3tablespoonsall-purpose flour1cupvegetable broth or “no-chicken” broth⅓cuplight cream½cupgrated Parmesan cheese, divided...

Close Cook Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:4Yield:6 cupsJump to Nutrition Facts Cook Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:4Yield:6 cups Cook Time:10 mins Cook Time: 10 mins Additional Time:10 mins Additional Time: Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil3clovesgarlic, minced2 ounces shiitake mushrooms, stemmed and sliced (1 1/2 cups)2teaspoonsfreshly grated lemon zest2 tablespoons lemon juice, juice¼teaspoonsalt, or to tasteFreshly ground pepper, to taste8 ounces whole-wheat fettuccine, or spaghetti (see Ingredient note)½cupchopped fresh basil, divided1/2 cup freshly grated Parmesan cheese, (1 ounce)...

Close Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2(15-ounce) cansno-salt-added cannellini beans, rinsed ⅓cupwhole-milk plain yogurt ¾teaspoonras el hanout...

Close “Fibromyalgia” means pain of the muscles and connective tissue. However, this chronic pain disorder causes a wide variety of often debilitating symptoms, such as memory issues, muscle weakness and bowel disturbances. Treatment focuses on easing pain and improving quality of life, so a healthy, balanced diet is an important part of the overall lifestyle and treatment plan. Keep Reading:3 Surprising Reasons Your Gut Health Matters Pictured Recipe:South of the Border Buddha Bowl...

Close Photo: Angie Mosier Active Time:45 minsTotal Time:1 hrServings:8Jump to Nutrition Facts Active Time:45 minsTotal Time:1 hrServings:8 Active Time:45 mins Active Time: 45 mins Total Time:1 hr Total Time: 1 hr Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8cupsfish or seafood stock, divided¼cupextra-virgin olive oil12ouncesraw prawns or shrimp (8-12 per pound), preferably with heads left on1smallonion, diced2largecloves garlic, minced½cupgrated plum tomato, skin discarded (2 tomatoes)14ouncesfideos (see Tip) or broken angel hair pasta (3 cups)1 ½teaspoonssmoked sweet paprikaLarge pinch of saffron threads8ouncescod fillet, cut into 2-inch pieces8ouncesclams, scrubbed8ouncesmussels, scrubbed4ouncescalamari rings and tentaclesFresh parsley & lemon wedges for serving...

Close Photo: Angie Mosier Active Time:45 minsTotal Time:45 minsServings:8Jump to Nutrition Facts Active Time:45 minsTotal Time:45 minsServings:8 Active Time:45 mins Active Time: 45 mins Total Time:45 mins Total Time: Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1lemon 8cupslow-sodium vegetable broth, divided ¼cupextra-virgin olive oil 1smallonion, diced 1mediumred bell pepper, diced 2clovesgarlic, minced ½cupgreen beans, trimmed and halved ½cupRomano beans (see Tip), trimmed and cut into 1-inch pieces...

Close Photo: Ryan Liebe Active Time:25 minsTotal Time:35 minsServings:56Jump to Nutrition Facts Active Time:25 minsTotal Time:35 minsServings:56 Active Time:25 mins Active Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:56 Servings: 56 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil2mediumonions, diced8clovesgarlic, chopped1cupdiced carrots2teaspoonssalt, divided2cupswater, plus more if needed1 ¾poundspeaches (5-6 small), peeled, pitted and coarsely chopped (see Tip)8 - 10habanero peppers, stems and white pith discarded, chopped (see Tip)6tablespoonscider vinegar¼cuplime juice2tablespoonsapple ciderorapple juice...

Prep Time:15 minsTotal Time:15 minsServings:16Yield:16 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:16Yield:16 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:16 Servings: 16 Yield:16 servings Yield: 16 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1 batchZesty Avocado Black Bean Dipor 2 cups guacamole (see Tip) 1lime, quartered, for garnish 2cupsminiature bell peppers, seeded and halved lengthwise 4cupsbaked tortilla chips 6ouncesjarred roasted red peppers, sliced...

Active Time:10 minsTotal Time:55 minsServings:10Jump to Nutrition Facts Active Time:10 minsTotal Time:55 minsServings:10 Active Time:10 mins Active Time: 10 mins Total Time:55 mins Total Time: 55 mins Servings:10 Servings: 10 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1sheetfrozen puff pastry, thawed6tablespoonsfig jam6ouncesBrie cheese, sliced thinly Cook Mode(Keep screen awake) Ingredients 1sheetfrozen puff pastry, thawed 6tablespoonsfig jam 6ouncesBrie cheese, sliced thinly DirectionsPreheat oven to 400°F. Stack 2 baking sheets on top of each other (this will help keep the bottom from burning) and line with parchment paper....

Active Time:10 minsTotal Time:55 minsServings:10Jump to Nutrition Facts Active Time:10 minsTotal Time:55 minsServings:10 Active Time:10 mins Active Time: 10 mins Total Time:55 mins Total Time: 55 mins Servings:10 Servings: 10 Jump to Nutrition Facts Jump to recipe Even novice bakers will impress party-goers with thisFig & Goat Cheese Puff Pastry Roll. Tangy goat cheese teams up with sweet fig jam rolled up inside layers of light and crispy puff pastry. You get a little bit of protein from the goat cheese, which becomes even more creamy right out of the oven....

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsmixed salad greens4dried figs, stemmed and sliced1ouncefresh goat cheese, crumbled1 ½tablespoonsslivered almonds, preferably toasted2teaspoonsextra-virgin olive oil2teaspoonsbalsamic vinegar½teaspoonhoneyPinch of saltFreshly ground pepper to taste Cook Mode(Keep screen awake)...

Close Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Cook Time:5 mins Cook Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅔cuplow-fat plain yogurt3dried figs, sliced2teaspoonshoney Cook Mode(Keep screen awake) Ingredients ⅔cuplow-fat plain yogurt 3dried figs, sliced 2teaspoonshoney DirectionsPlace yogurt in a bowl and top with figs and honey....

Close Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupwaterPinch of salt½cupold-fashioned rolled oats2tablespoonspart-skim ricotta cheese2tablespoonschopped dried figs1tablespoontoasted sliced almonds2teaspoonshoney Cook Mode(Keep screen awake) Ingredients 1cupwater Pinch of salt ½cupold-fashioned rolled oats 2tablespoonspart-skim ricotta cheese 2tablespoonschopped dried figs...