Title:WriterEducation:Oberlin College, Emerson CollegeExpertise:Mental Health, Fitness, WellnessContributor to VeryWell and ShapeGraduated from Oberlin College in 2018; currently a Master’s student at Emerson CollegeCurrently serves as the Fundraising Associate for Math4Science, a STEM education nonprofitEl works as an online content management writer. In early 2020, they began their position at Math4Science where they advanced from spreadsheet management to interviewing STEM professionals and writing content about them for middle and high school students....

Close Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2ouncesfreshly squeezed orange juice1ounceelderberry syrup (see Tip)½ouncefreshly squeezed lemon juice¼teaspoonground turmeric, or more to tasteIceSparkling waterOrange slice for garnish Cook Mode(Keep screen awake) Ingredients 2ouncesfreshly squeezed orange juice 1ounceelderberry syrup (see Tip) ½ouncefreshly squeezed lemon juice...

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:5 ouncesJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:5 ounces Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:5 ounces Yield: 5 ounces Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsIce2ouncesvodka1 ounce elderberry syrup1 teaspoon Bénédictine liqueur2 ounces Fever-Tree bitter lemon mixerLemon twist for garnish Cook Mode(Keep screen awake) Ingredients Ice 2ouncesvodka 1 ounce elderberry syrup 1 teaspoon Bénédictine liqueur...

Close Photo: Ali Redmond Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupwater2tablespoonsHomemade Elderberry Syrup Cook Mode(Keep screen awake) Ingredients 1cupwater 2tablespoonsHomemade Elderberry Syrup DirectionsMicrowave water on High until hot, about 2 minutes. Stir in elderberry syrup.Originally appeared: EatingWell.com, November 2021 Directions Microwave water on High until hot, about 2 minutes....

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Jump to recipe Nutrition Notes Is This Cocktail Healthy? Sometimes you just need a glass of bubbly to toast your celebration. Why not kick it up a notch with a light, refreshing cocktail that includes the bubbles?...

Location:Ames, Iowa Education:Student at Iowa State University Experience Eleanor is EatingWell’s editorial apprentice. She attends Iowa State University, where she is a junior studying journalism, political science and history. During her time at college, she has worked as an editor and reporter at the campus newspaper, the Iowa State Daily, where she wrote about culture and lifestyle. She is an editorial director at TREND Magazine, an on-campus fashion publication. At EatingWell, Eleanor writes news content and creates galleries for an online audience....

In This ArticleView AllIn This ArticleWhat Are Electrolytes?Do You Need Electrolyte Drinks?What Is in Electrolyte Drinks?What Are the Best Electrolyte Drinks?The Bottom Line In This ArticleView All View All In This Article What Are Electrolytes? Do You Need Electrolyte Drinks? What Is in Electrolyte Drinks? What Are the Best Electrolyte Drinks? The Bottom Line Close Photo:iStock / Getty Images Plus iStock / Getty Images Plus From electrolyte-replenishing sports drinks to electrolyte water, it’s easy to find electrolyte-charged drinks at almost any store....

Photo: Getty Images There are many mushrooms out there and so many ways to add their earthiness to a dish or meal–but they’re not all the same. Porcini mushrooms are unique so we thought we’d shine a light on them and give you a few ideas on how to cook with porcinis. What Are Porcini Mushrooms? Buying Porcini Mushrooms If you time it right, you might be able to buy fresh porcini mushrooms at your regular grocery store, but you might have better luck at a specialty store or the farmers’market....

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsWhat Is It?How to Do ItFoods to LimitFoods to IncludeMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You Frequently Asked Questions What Is It? How to Do It Foods to Limit Foods to Include Meal Prep Tips Day 1...

Close Featured Recipe:Shrimp Pad Thai Salad Elimination diets are a useful tool to help pinpoint specific food intolerances, sensitivities or allergies. Before you embark on an elimination diet, however, it’s important to understand what exactly is a food sensitivity (the reason behind most elimination diets), and to know how you can determine when your issues are possibly the result of another condition. What’s the difference between an allergy and an intolerance?...

Title:Contributing WriterEducation:St. Andrews UniversityLocation:Jacksonville, North CarolinaExpertise:Diabetes, health education, journalismElisabeth Almekinder is a nurse, diabetes educator and writer. She is the author of The Time-Traveler Goes to Kindergarten, a diabetes education book for children, and has written for The Diabetes Council and the Carolina Public Press, among others. Elisabeth lives in Pender County with her husband, Rolf.B.A. in English, St. Andrews UniversityEatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990....

Title:Contributing WriterLocation:Atlanta, GeorgiaExpertise:Czech cuisine, vegan cooking, recipe development Title:Contributing Writer Location:Atlanta, Georgia Expertise:Czech cuisine, vegan cooking, recipe development EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....

Title:WriterLocation:Jersey City, New JerseyEducation:M.F.A. in Nonfiction Writing, Columbia University School of the Arts- B.A. in Literary Studies, The New SchoolExpertise:Kitchen products, cookware, appliances, kitchen gadgets, foodExperienceElisabeth Sherman is a writer for EatingWell.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Close Cook Time:20 minsTotal Time:20 minsServings:8Yield:12 cupsJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:8Yield:12 cups Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:8 Servings: 8 Yield:12 cups Yield: 12 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundwhole-wheat spaghetti½cupreduced-sodium soy sauce2tablespoonssesame oil2tablespoonscanola oil2 tablespoons rice-wine vinegar, or lime juice1 ½teaspoonscrushed red pepper1 bunch scallions, sliced, divided1/4 cup chopped fresh cilantro, divided (optional)4cupssnow peas, trimmed and sliced on the bias1medium red bell pepper, thinly sliced½cuptoasted sesame seeds...

Close Photo:Matt Winkelmeyer/GA/The Hollywood Reporter/Getty Images Matt Winkelmeyer/GA/The Hollywood Reporter/Getty Images In this exclusive Q&A withEatingWell, Banks reveals her hosting expertise as the co-owner ofArcher Roose, the canned wine brand that specializes in sustainable sourcing and packaging. Alongside her favorite food and wine pairings and grazing snacks for guests, we got the details on her morning and nighttime routines. Read the full scoop below. Kylie Kelce Just Told Us About Her Walking Routine—Including Her “Tried-and-True” Sneakers...