Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 8-ounce boneless skinless chicken breast, trimmed¼cupred-wine vinegar3tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper8ouncesfrozen shelled edamame (about 1 1/2 cups), thawed8cupschopped romaine (about 2 romaine hearts)1cuphalved cherry or grape tomatoes½European cucumber, sliced½cupcrumbled feta cheese¼cupslivered fresh basil¼cupsliced Kalamata olives¼cupslivered red onion...

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingsJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servings Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 servings Yield: 1 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupcooked brown rice1cuproasted vegetables¼cupedamame¼avocado, diced2tablespoonssliced scallions2tablespoonschopped fresh cilantro2tablespoonsCitrus-Lime Vinaigrette Cook Mode(Keep screen awake) Ingredients ½cupcooked brown rice 1cuproasted vegetables ¼cupedamame ¼avocado, diced 2tablespoonssliced scallions 2tablespoonschopped fresh cilantro...

Close Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:5 mins Additional Time: 5 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsfrozen sweet shelled soybeans (edamame)¼cupchopped green sweet pepper2tablespoonswhole wheat flour2tablespoonssnipped fresh Italian (flat-leaf) parsley1egg white2clovesgarlic, sliced1teaspoonfinely shredded lemon peel⅛teaspoonsalt⅛teaspoonblack pepperNonstick cooking sprayLemon Aioli:¼cupfat-free or light mayonnaise1teaspoonfinely shredded lemon peel1tablespoonlemon juice1Black pepper1cupFresh Italian flat-leaf parsley sprigs...

Close Photo: Casey Barber Active Time:10 minsTotal Time:10 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½cupsfrozen shelled edamame, thawed, plus more for garnish¼cuploosely packed fresh cilantro leaves1largegarlic clove, roughly chopped¼cuptahini2tablespoonslemon juice½teaspoonkosher salt½teaspoonground coriander¼cupwaterCracked black pepper for garnish Cook Mode(Keep screen awake) Ingredients 1 ½cupsfrozen shelled edamame, thawed, plus more for garnish...

Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Cook Time:35 mins Cook Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncesfrozen shelled edamame (about 2 1/4 cups), thawed4tablespoonslemon juice, divided3tablespoonsextra-virgin olive oil, divided2tablespoonstahini1 large clove garlic, chopped½teaspoonground cumin¾teaspoonground pepper, divided½teaspoonsalt2cupsvery thinly sliced green cabbage½cupsliced orange bell pepper1scallion, thinly sliced¼cupchopped fresh parsley4 8- to 9-inch spinach or whole-wheat tortillas...

Cook Time:30 minsTotal Time:30 minsServings:2Yield:2 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:2Yield:2 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6ouncesfrozen shelled edamame (generous 1 cup), thawed2tablespoonslemon juice, divided2tablespoonsextra-virgin olive oil, divided1tablespoontahini1 small clove garlic, finely chopped¼teaspoonground cumin¼teaspoonsalt¼teaspoonground pepper, divided1cupvery thinly sliced green cabbage¼cupthinly sliced orange bell pepper½scallion, thinly sliced2tablespoonschopped fresh parsley2 8- to 9-inch spinach or whole-wheat tortillas...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 burger wrapsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 burger wraps Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 burger wraps Yield: 4 burger wraps Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupjulienned carrots3tablespoonslime juice, divided2teaspoonschile-garlic sauce, divided1 ½cupsfrozen shelled edamame, thawed1cupcooked brown rice½cuppeanut butter powder (see Tip) or 1/4 cup natural peanut butter, divided¼cupchopped scallions1tablespoonred Thai curry paste3tablespoonspeanut oil, divided2tablespoonsreduced-sodium tamari, divided4leavesBibb lettuce1cupthinly sliced red onion...

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 /2 cupJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 /2 cup Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 /2 cup Yield: 1 /2 cup Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupedamame (in pods)⅛teaspoonAleppo pepper Cook Mode(Keep screen awake) Ingredients ½cupedamame (in pods) ⅛teaspoonAleppo pepper DirectionsSteam edamame according to package directions. Sprinkle with pepper.Originally appeared: EatingWell Magazine, January/February 2018...

Close Photo: Jerrelle Guy Active Time:15 minsTotal Time:8 hrs 25 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:8 hrs 25 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:8 hrs 25 mins Total Time: 8 hrs 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonchopped fresh ginger3tablespoonscoarse sea salt112- to 14-ounce package frozen edamame in the pod Cook Mode(Keep screen awake) Ingredients 1tablespoonchopped fresh ginger...

Title:Contributing Writer Location:Detroit, Michigan Education:B.S. in Business Management, Louisiana Tech University- M.B.A. in Business/Corporate Communications, Capella University- A.A. in Culinary Arts, Oakland Community College Expertise:Creole cookery, food service management, triple bottom line methodology, school nutrition, food safety- Founder of In the Business of Food (IBF Detroit)- Board member of Eastside Community Network, member of The Junior League of Detroit, member of Slow Food USA Experience Chef activist Ederique Goudia is a native of Louisiana who brings Creole flavors, heritage and hospitality to Detroit....

Prep Time:20 minsAdditional Time:1 hrTotal Time:1 hr 20 minsServings:10Yield:40 piecesJump to Nutrition Facts Prep Time:20 minsAdditional Time:1 hrTotal Time:1 hr 20 minsServings:10Yield:40 pieces Prep Time:20 mins Prep Time: 20 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:10 Servings: 10 Yield:40 pieces Yield: 40 pieces Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(15 ounce) canchickpeas, rinsed and patted dry½cupsmooth natural peanut butter or almond butter¼cuppacked light brown sugar1teaspoonvanilla extract¼teaspoonsalt⅓cupmini chocolate chips...

Close Prep Time:35 minsTotal Time:35 minsServings:1Yield:1 wrap + 7 extra pancakesJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:1Yield:1 wrap + 7 extra pancakes Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:1 Servings: 1 Yield:1 wrap + 7 extra pancakes Yield: 1 wrap + 7 extra pancakes Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupwhite whole-wheat flour1 ½teaspoonsbaking soda¼teaspoonsalt plus a pinch, divided1 ½cupsreduced-fat milk2large eggs, divided1 ½tablespoonsextra-virgin olive oil⅛teaspoonground pepper¼avocado, mashed2tablespoonspico de gallo or fresh salsa, drained⅓tablespoon1-2 teaspoons chopped pickled jalapeños...

Close Prep Time:40 minsTotal Time:40 minsServings:1Yield:1 wrap + 7 extra pancakesJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:1Yield:1 wrap + 7 extra pancakes Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:1 Servings: 1 Yield:1 wrap + 7 extra pancakes Yield: 1 wrap + 7 extra pancakes Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupwhite whole-wheat flour1 ½teaspoonsbaking soda¼teaspoonsalt plus a pinch, divided1 ½cupsreduced-fat milk2large eggs, divided1 ½tablespoonsextra-virgin olive oil⅛teaspoonground pepper2teaspoonsminced fresh chives (Optional)1slicebacon, cooked1teaspoonpure maple syrup...

Close Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 sandwichJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 sandwich Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Yield:1 sandwich Yield: 1 sandwich Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½teaspoonextra-virgin olive oil1tablespoonfinely chopped red onion2large egg whites, beatenPinch of salt1/2 teaspoon capers, rinsed and chopped (optional)1ouncesmoked salmon1 slice tomato1whole-wheat English muffin, split and toasted Cook Mode(Keep screen awake)...

Close Cook Time:35 minsAdditional Time:5 hrs 40 minsTotal Time:6 hrs 15 minsServings:12Yield:12 servingsJump to Nutrition Facts Cook Time:35 minsAdditional Time:5 hrs 40 minsTotal Time:6 hrs 15 minsServings:12Yield:12 servings Cook Time:35 mins Cook Time: 35 mins Additional Time:5 hrs 40 mins Additional Time: 5 hrs 40 mins Total Time:6 hrs 15 mins Total Time: 6 hrs 15 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5 ounces turkey breakfast sausage, (4 small links), casings removed1teaspooncanola oil1onion, chopped1red bell pepper, chopped4large eggs4large egg whites2 ½cupslow-fat milk1teaspoondry mustard½teaspoonsalt¼teaspoonfreshly ground pepper⅔cupshredded extra-sharp Cheddar cheese, divided10 slices white bread, crusts removed...