Close Photo: Carson Downing Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients36-inch corn tortillas2tablespoonscanola oil, divided2cupsfrozen pepper and onion stir-fry mix2tablespoonstomato paste (see Tip)2teaspoonsground cumin1teaspoonchili powder½teaspoongarlic powder3 ½cupsreduced-sodium chicken broth1(15 ounce) canno-salt-added black beans, rinsed¼cupquinoa, rinsed1 ½cupsshredded or sliced cooked chicken¾cupfrozen corn kernels, thawed2tablespoonslime juice½teaspoonsalt¼teaspoonhot sauce, such as Tabasco (Optional)½cupshredded pepper Jack or Mexican blend cheese1avocado, diced¼cupcoarsely chopped fresh cilantro...

Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipeRenu Anshie Dhar, cross testerQuick, easy and exceptional results! It’s a winning recipe for a busy or lazy night....

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipe How to Make Chicken Tikka Masala This popular Indian dish is seasoned with garlic, ginger and garam masala. Traditionally, the chicken pieces are marinated and grilled, but this simplified version will save you time....

Close Photo: Jacob Fox Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients18-ounce packagecooked cilantro-­lime rice3cupsChicken Tinga1(15 ounce) canpinto beans, rinsed2mediumbell peppers, sliced1avocado, slicedLime wedges for serving Cook Mode(Keep screen awake) Ingredients 18-ounce packagecooked cilantro-­lime rice 3cupsChicken Tinga 1(15 ounce) canpinto beans, rinsed...

Active Time:35 minsTotal Time:35 minsServings:4Yield:4 servings, about 1 1/3 cups eachJump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4Yield:4 servings, about 1 1/3 cups each Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 1/3 cups each Yield: 4 servings, about 1 1/3 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1tablespoonextra-virgin olive oil 1poundboneless, skinless chicken breast, trimmed of fat and diced...

Close Prep Time:10 minsTotal Time:10 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:8Yield:8 servings Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupfinely chopped fresh parsley½cupextra-virgin olive oil2tablespoonsred-wine vinegar3clovesgarlic, minced1teaspoondried oregano1teaspooncrushed red pepper½teaspoonkosher salt¼teaspoonground pepper Cook Mode(Keep screen awake) Ingredients 1cupfinely chopped fresh parsley ½cupextra-virgin olive oil 2tablespoonsred-wine vinegar...

Close Photo: Caitlin Bensel Active Time:20 minsTotal Time:35 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:35 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsunsalted vegetable broth1(15 ounce) canno-salt-added crushed tomatoes1cupreduced-sodium vegetarian refried beans½cupred enchilada sauce1tablespoonchopped chipotle pepper in adobo1(15 ounce) canno-salt-added kidney beans, rinsed1(15 ounce) canno-salt-added black beans, rinsed2(10 ounce) bagsfrozen mixed vegetables1(10 ounce) bagfrozen corn1teaspoongarlic powder1teaspoononion powder¾teaspoonsalt½cupfresh cilantro, chopped1tablespooncider vinegar...

Close Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Photographer: Jen Causey, Food Stylist: Ruth Blackburn Active Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:30 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cuplong-grain white rice, such as jasmineorbasmati1tablespoonextra-virgin olive oil1mediumclove garlic, minced2cupswater½teaspoonsalt¼cupfinely chopped fresh cilantro1tablespoongrated lime zest3tablespoonslime juiceLime wedges for serving (optional)...

Close Active Time:15 minsTotal Time:1 hr 20 minsServings:12Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 20 minsServings:12 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil6cupsfresh corn kernels (about 7 ears) or thawed frozen corn1 ½cupschopped sweet onion1 ½tablespoonsminced garlic1 ½tablespoonscornstarch1tablespoonsugar2teaspoonsbaking powder¾teaspoonsalt¾teaspoonground pepper8large eggs3cupswhole milk¼cupchopped fresh chives...

Close Photo: Jacob Fox Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1mediumshallot, minced1poundspinach4ouncesreduced-fat cream cheese¾cupgrated Parmesan cheese¼teaspoonground pepper Cook Mode(Keep screen awake) Ingredients 1tablespoonextra-virgin olive oil 1mediumshallot, minced 1poundspinach 4ouncesreduced-fat cream cheese ¾cupgrated Parmesan cheese ¼teaspoonground pepper DirectionsHeat oil in a large pot over medium-high heat....

Close Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:3 cupsJump to Nutrition Facts Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:3 cups Prep Time:20 mins Prep Time: 20 mins Additional Time:15 mins Additional Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Yield:3 cups Yield: 3 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupmayonnaise2tablespoonsyellow mustard1tablespoonketchup1tablespoonlemon juice¼teaspooncayenne pepper1poundlump crabmeat, drained and picked over½cupfinely diced red bell pepper½cupfinely diced red onion¼cuppanko breadcrumbs, preferably whole-wheat2teaspoonscanola oil...

Close Summer means longer days and more sunshine, but it can also bring busy schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying the flavors of the season. Each meal has about 2 to 3 carb servings (30-45 grams of carbohydrates) and each snack contains around 1 carb serving (15 grams of carbohydrates)....

Close Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying all your favorite flavors and activities of summer. Each day of this plan is packed with good-for-you foods, like fiber-filled whole grains, colorful fruits and vegetables, and lean protein to help you feel satisfied throughout the day....

Close Summer means longer days and more sunshine, and with that comes busier schedules, vacations and BBQs that may make it more difficult to focus on your health goals. In this 7-day diabetes meal plan, we make it easy to eat healthy and keep your weight and blood sugars in check while enjoying all your favorite flavors and activities of summer. Each day of this plan is packed with good-for-you foods, like fiber-filled whole grains, colorful fruits and vegetables, and lean protein to help you feel satisfied throughout the day....

In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something to Sip On What’s Inspiring Me This Week Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! Cooking dinner is just one of the many tasks we do after work each day....