Prep Time:5 minsAdditional Time:55 minsTotal Time:1 hrServings:6Yield:3 cupsJump to Nutrition Facts Prep Time:5 minsAdditional Time:55 minsTotal Time:1 hrServings:6Yield:3 cups Prep Time:5 mins Prep Time: 5 mins Additional Time:55 mins Additional Time: 55 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:3 cups Yield: 3 cups Jump to Nutrition Facts Jump to recipe ThisEasy Brown Ricerecipe will be your go-to for many meals. Nutty, fiber-filled brown rice can act as a base for veggies and lean proteins, and can even stand in for oatmeal for a different spin on breakfast....

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingsJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servings Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 servings Yield: 1 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients16-inch whole-wheat tortilla¼cupcooked brown rice (see associated recipes)½cuproasted vegetables (see associated recipes)¼avocado, diced2tablespoonsCreamy Vegan Cashew Sauce (see associated recipes)2tablespoonssliced scallions2tablespoonschopped fresh cilantro Cook Mode(Keep screen awake) Ingredients...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(10 ounce) packagessteamable frozen spring vegetables2cupscooked brown rice1(15 ounce) canno-salt-added chickpeas, rinsed2tablespoonsextra-virgin olive oil½teaspoonsalt¼teaspoonground pepper Cook Mode(Keep screen awake) Ingredients 2(10 ounce) packagessteamable frozen spring vegetables 2cupscooked brown rice...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(12 ounce) packagerefrigerated cubed butternut squash, such as Green Giant brand or Marketside (Walmart brand)½cupfinely chopped onion2tablespoonsunsalted butter1(14.5 ounce) canreduced-sodium chicken broth1(12 fluid ounce) canfat-free evaporated milk1teaspoonpacked brown sugar½teaspoonkosher salt½teaspoonground nutmeg¼teaspoonground white pepper (more if desired)2Fresh thyme sprigs⅛teaspoonFreshly grated nutmeg...

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonspeanut oil, divided4largeeggs, lightly beaten4cupscauliflower rice (see Tip)1red bell pepper, chopped2scallions, sliced, greens and whites separated, divided1tablespoonminced fresh ginger2tablespoonschile-garlic sauce (such as sambal oelek)2teaspoonsreduced-sodium soy sauce or tamari½cupunsalted peanuts...

Close Photo: Brie Passano Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(12-ounce) packagesfrozen mashed cauliflower2tablespoonsdried chives¼teaspoonground pepper1pound92%-lean ground beef2teaspoonsWorcestershire Sauce1teaspoondried thyme1 ½cupsfrozen peas and carrots1cupfrozen chopped onion⅓cupgrated extra-sharp Cheddar cheese (1½ oz.) Cook Mode(Keep screen awake) Ingredients 2(12-ounce) packagesfrozen mashed cauliflower 2tablespoonsdried chives...

Close Photo: Caitlin Bensel Active Time:15 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:40 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6cupscauliflower florets1medium red onion, sliced3tablespoonsextra-virgin olive oil2teaspoonschili powder½teaspoonplus 1/8 teaspoon salt¼teaspoonground pepper1 ½tablespoonslime juice8(6-inch) corn tortillas, warmed1small ripe avocado, cut into 16 wedgesSliced radishes and chopped fresh cilantro for topping...

Close Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn Active Time:10 minsTotal Time:1 hr 5 minsServings:8Jump to Nutrition Facts Active Time:10 minsTotal Time:1 hr 5 minsServings:8 Active Time:10 mins Active Time: 10 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupsfreshorfrozen pitted cherries1tablespoonlemon juice¾cupgranulated sugar½cupall-purpose flour½cupwhole-wheat flour1large egg5tablespoonsunsalted butter, melted...

Close Photo: Jennifer Causey Active Time:25 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:35 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsunsalted butter1 ¼cupsthinly sliced leek, white and light green parts only3medium carrots, chopped2mediumcelery stalks, chopped4cloves garlic, finely chopped3tablespoonsall-purpose flour½cupdry white wine4cupsunsalted chicken broth1 ½cupswhole milk½teaspoonground pepper¼teaspoonsalt3cupsbroccoli florets (about 8 ounces)3cupsshredded cooked chicken breast2tablespoonslemon juice...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundchicken cutlets½teaspoonsalt, divided¼teaspoonground pepper1tablespoongrapeseed oil½cuplow-sodium chicken broth⅓cupfinely chopped shallot¼cupwhite balsamic vinegar (see Tip)1cupsliced fresh or frozen rhubarb1tablespoonhoney1tablespoonchopped fresh tarragon Cook Mode(Keep screen awake) Ingredients 1poundchicken cutlets ½teaspoonsalt, divided...

Prep Time:20 minsAdditional Time:35 minsTotal Time:55 minsServings:6Yield:1 casseroleJump to Nutrition Facts Prep Time:20 minsAdditional Time:35 minsTotal Time:55 minsServings:6Yield:1 casserole Prep Time:20 mins Prep Time: 20 mins Additional Time:35 mins Additional Time: 35 mins Total Time:55 mins Total Time: 55 mins Servings:6 Servings: 6 Yield:1 casserole Yield: 1 casserole Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(28 ounce) cancrushed tomatoes(3cups)2tablespoonsground cumin½-1teaspoonground chipotle chile powder¼teaspoonsalt8corn tortillas, cut into wedges1(15 ounce) canblack beans, rinsed and drained1cupchoppedMeal-Prep Sheet-Pan Chicken Thighs2cupsSautéed Peppers & Onions1 ½cupsshredded Mexican cheese blend (6 ounces), divided...

Close Prep Time:10 minsAdditional Time:4 hrsTotal Time:4 hrs 10 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:4 hrsTotal Time:4 hrs 10 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:4 hrs Additional Time: 4 hrs Total Time:4 hrs 10 mins Total Time: 4 hrs 10 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1poundskinless, boneless chicken breast halves...

Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonpeanut or canola oil plus 2 tablespoons, divided2largeeggs, beaten3scallions, thinly sliced2teaspoonsgrated fresh ginger2teaspoonsminced garlic1poundboneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces2cupsfrozen mixed vegetables, thawed2cupscold cooked brown rice2 ½tablespoonsreduced-sodium tamari or soy sauce (see Tip)...

Close Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:24 meatballsJump to Nutrition Facts Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:24 meatballs Prep Time:20 mins Prep Time: 20 mins Additional Time:20 mins Additional Time: Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:24 meatballs Yield: 24 meatballs Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupfresh breadcrumbs¼cuplow-fat milk1large egg, lightly beaten⅓cupfinely grated Parmesan cheese¼cupfinely chopped flat-leaf parsley2largecloves garlic, grated½teaspoonground pepper1 (3 1/2 ounce) spicy Italian chicken sausage link, casing removed12ouncesground chicken...

Close Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:25 mins Additional Time: 25 mins Total Time:30 mins Total Time: 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Jump to recipeNutrition NotesChicken breastis a great source of lean protein. It provides other nutrients, too, like choline and B vitamins, including vitamin B12....