Close Photo: Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless Active Time:25 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:30 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil½cupchopped yellow onion3clovesgarlic, minced4cupsunsalted vegetable broth1 ½cupswhole-wheat orzo½teaspoonsalt¼teaspoonground pepper2ouncesreduced-fat cream cheese, softened3cupscoarsely chopped fresh spinach¼cupchopped fresh basil, plus more for garnish¼cupgrated Parmesan cheese, plus more for garnish...

Close Photo: Carolyn Hodges, M.S., RDN Active Time:25 minsTotal Time:40 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:40 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1tablespoonolive oil 1largeonion, sliced (2 cups) 2mediumzucchini (1 pound), cut into 3/4-inch chunks (3 cups) 3clovesgarlic, minced 1tablespoonground cumin 1bay leaf 2 ¾cupslow-sodium chicken or vegetable broth...

Close Photo: Jerrelle Guy Active Time:15 minsTotal Time:45 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:45 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:8 Servings: 8 Jump to Nutrition Facts This recipe is part of our series,Migration Meals: How African American Food Transformed the Taste of America. During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them—sweet potato pie, black-eyed peas, mac and cheese, barbecue and so much more....

Close Active Time:1 hr 15 minsTotal Time:3 hrsServings:10Jump to Nutrition Facts Active Time:1 hr 15 minsTotal Time:3 hrsServings:10 Active Time:1 hr 15 mins Active Time: 1 hr 15 mins Total Time:3 hrs Total Time: 3 hrs Servings:10 Servings: 10 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCornbread¾cupwhite whole-wheat flour¾cupyellow cornmeal¼cupgranulated sugar1 ½teaspoonsbaking powder1teaspoonbaking soda¼teaspoonsalt½cupthinly sliced scallions2teaspoonsfinely chopped jalapeño pepper2large eggs1 ¼cupsbuttermilk2tablespoonsbutter, meltedDressing1tablespoongrapeseed or canola oil8cupsfinely diced onions, divided5cupsfinely diced celery, divided3cupsfinely diced red and/or green bell peppers, divided2bay leaves1teaspoonminced garlic¼teaspoonsalt½teaspoondried thyme¼teaspoonground pepper¼teaspoonground white pepper¼teaspooncayenne pepper¾cuplow-sodium chicken or turkey broth2large eggs2tablespoonsbutter, softened...

Close Active Time:5 minsTotal Time:35 minsServings:16Jump to Nutrition Facts Active Time:5 minsTotal Time:35 minsServings:16 Active Time:5 mins Active Time: 5 mins Total Time:35 mins Total Time: 35 mins Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1quartapple cider1(750 milliliter) bottlevodka1literginger ale Cook Mode(Keep screen awake) Ingredients 1quartapple cider 1(750 milliliter) bottlevodka 1literginger ale DirectionsCombine cider and vodka in a large pitcher. Chill for 30 minutes. Top with ginger ale before serving....

Close Photo: Adam Hickman Active Time:10 minsTotal Time:30 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:30 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½teaspoonpaprika¼teaspoonground cumin¼teaspoonground pepper⅛teaspoonkosher salt⅛teaspoonground coriander⅛teaspoongarlic powder1(9-oz.) sweet potato, cut lengthwise into 8 wedges1teaspooncanola oil1tablespoonfresh cilantro leaves2lime wedges Cook Mode(Keep screen awake) Ingredients ½teaspoonpaprika ¼teaspoonground cumin ¼teaspoonground pepper ⅛teaspoonkosher salt...

Close Prep Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:3Yield:3 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:3Yield:3 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:30 mins Additional Time: Total Time:1 hr Total Time: 1 hr Servings:3 Servings: 3 Yield:3 servings Yield: 3 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(6 ounce) russet baking potatoes2tablespoonsolive oil1tablespooncornstarch½teaspooncoarsely cracked black pepper⅜teaspoonsalt¼teaspoonpaprikaCooking spray Cook Mode(Keep screen awake) Ingredients 2(6 ounce) russet baking potatoes...

If your childhood was anything like mine, you’d order chicken nuggets/tenders/fingers pretty much every chance you’d get (read: anytime mom and dad would cave to the begging and pleading). There’s something about the savory, juicy interior, crunchy salty exterior and all-around craveable nature that makes the fried chicken bites nearly irresistible for kids—and kids at heart. While I still happily dive into a serving on occasion, it’s no longer a regular habit....

Close Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:6Yield:6 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:20 mins Additional Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupall-purpose flour2largeeggs, lightly beaten1cuppanko breadcrumbs1(16 ounce) jarreduced-sodium dill pickle chips¼cupmayonnaise1tablespoonCreole mustard1teaspoonlemon juice½teaspoonsmoked paprika Cook Mode(Keep screen awake)...

Close Photo: Alexandra Shytsman Active Time:10 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:25 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe How to Make Crispy Baked Catfish Baked catfish is easy to make, and you can achieve a crispy outer crust straight from your oven, similar to what you would get from frying....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:40 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipeOurCrispy Baked Chicken Cutletsrecipe is the foundation for a quick weeknight dinner....

Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCooking spray1cuppanko breadcrumbs, preferably whole-wheat¼cupfinely grated Parmesan cheese, plus more for serving½teaspoonItalian seasoning1largeegg1tablespoonwater1poundfresh cheese ravioli (see Tip)1tablespoonextra-virgin olive oil1largered bell pepper, diced2cupschopped mushrooms⅓cupwalnuts, finely chopped2cupslow-sodium marinara sauce...

Close Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:2Yield:2 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:20 mins Additional Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1 8- to 10-ounce turkey tenderloin1egg½cuppanko bread crumbs3tablespoonsgrated Parmesan cheese1teaspoondried Italian seasoning, crushed1/2 of a 12-ounce package Asian blend chopped cabbage mixture (about 2 cups)½cupplain fat-free Greek yogurt2teaspoonshoney1 ¾teaspoonsspicy brown mustard⅛teaspoonsalt1tablespoonsliced almonds, toasted (see Tip)1tablespoondried cranberries...

Close Photo: Alexandra Shytsman Active Time:10 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:40 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2large yellow, redand/orChioggia beets (1 1/2 pounds), peeled1tablespoonextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper¼cupcrumbled feta cheese1tablespoonchopped fresh oregano1tablespoonchopped fresh parsley1teaspoongrated lemon zest Cook Mode(Keep screen awake) Ingredients 2large yellow, redand/orChioggia beets (1 1/2 pounds), peeled...

Active Time:35 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:40 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2russet potatoes(about1poundtotal), scrubbed2tablespoonsmochiko (sweet rice flour)1tablespoonpotato starch¾teaspoongarlic powder½teaspoonground pepper3cupscanola oil for frying½teaspoonsalt1tablespoonschopped fresh chives for garnish1teaspoonpaprika for garnish Cook Mode(Keep screen awake) Ingredients 2russet potatoes(about1poundtotal), scrubbed 2tablespoonsmochiko (sweet rice flour) 1tablespoonpotato starch ¾teaspoongarlic powder...