Skip the vending machine with these healthy snacks for work that you can keep right at your desk. Snacking gets a bad reputation but it can be a great way to add nutrients to your day (think fiber and vitamins) and keep you from getting too hungry between meals. Here are 10 healthy snacks that you can keep right at your desk when hunger hits. 1. Whole-Grain Crackers Crackers can be a healthy way to satisfy that crunchy snack attack....

Close The warm weather and long days are just begging you to lay out a blanket and do dinner outside. No-cook picnic dinners are perfect when it’s too hot to turn on the stove. And there’s relatively little cleanup. If you’ve got kids, packing up a quick picnic dinner means you can get out of the kitchen and outside to enjoy the sunshine with your family. Pack up a bottle of Prosecco and some chocolate-covered strawberries, for a romantic dinner for two....

Close While the majority of our culture obsesses over weight loss and diets, there are groups of people focused on exactly the opposite. Weight gain may improve health in a number of situations: when dealing with an eating disorder or recovering from an illness, if you’re a serious athlete, dealing with metabolic changes, or are in a period of growth (e.g., puberty or pregnancy). However, if you’re looking for weight-gain tips, it’s often hard to find a healthy or sustainable solution....

In This ArticleView AllIn This ArticleQuick Bread RecipesChili Recipes In This ArticleView All View All In This Article Quick Bread Recipes Chili Recipes Close To make use of this fiber from the juicing process, I tested two techniques: stirring it into chili and baking it into bread. Don’t Miss:Healthy Juice Recipes for a Juicer or a Blender The Best Masticating Juicers, According to Our Test Kitchen Using Juice Pulp for Quick Bread In my first test, I used the pulp from theGreen Juicerecipe, made of pears, parsley, celery and spinach, to make a quick bread....

Close The chilly winter nights are made better when you have an easy cozy dinner that will warm you from the inside out. This week’s easy meal plan delivers with classic comfort food meals that will soothe your soul. With recipes likeSlow-Cooker Potato Soup, which is basically a loaded baked potato in soup from, to cheesyChicken & Spinach Skillet Pasta with Lemon & Parmesan, you can’t go wrong with this dinner line up....

Close Weight Watchers recently came out with a new point system that makes the diet more flexible and realistic. Certain foods, including lean proteins, whole fruits and vegetables are now zero points—free foods. Here are EatingWell’s best recipes, from buddha bowls to grilled salmon and curry cup-of-noodles, all packed with free ingredients to help you lose weight in a healthy and delicious way. 01of 24Roasted Root Veggies & Greens over Spiced LentilsView RecipeThis earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner....

Being diagnosed with coronary heart disease, especially before the age of 45, may heighten your risk of developing dementia later in life, according to a new research study published this week. Here’s what you need to know about this new study—plus ways to help your heart and mind through your eating pattern. There’s a New Diet on the Rise That Can Lower Cholesterol up to 30%, Research Shows Getty Images...

Close If you are following a heart-healthy diet, you can still enjoy these comfort food favorites. These heart-healthy comfort food makeovers include favorites like pot pie, fried rice and chili. They boost the whole grains, vegetables and healthy fats while reducing sodium and saturated fat compared to the traditional versions. Your heart and taste buds will appreciate these delicious recipes. 01of 18Skillet Chicken PotpieView RecipeA store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie....

In This ArticleView AllIn This ArticleWhy This Meal Plan Is Great for YouFrequently Asked QuestionsMeal Prep TipsDay 1Day 2Day 3Day 4Day 5Day 6Day 7 In This ArticleView All View All In This Article Why This Meal Plan Is Great for You Frequently Asked Questions Meal Prep Tips Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Close Whether you’re managing heart disease or just looking for some new recipes, you’ll love this easy-to-follow meal plan....

In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something to Sip On What’s Inspiring Me This Week CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer....

In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something Sweet What’s Inspiring Me This Week Close As a dietitian, I believe all foods can be part of a healthy and balanced eating pattern. However, many people (myself included) consume more sodium than we realize. According to theFood and Drug Administration, Americans eat around 3,400 milligrams of sodium per day, compared to the recommended intake, which is less than 2,300 mg daily....

In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something to Sip On What’s Inspiring Me This Week CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit....

Close Photo: Antonis Achilleos Active Time:30 minsTotal Time:2 hrs 10 minsServings:18Jump to Nutrition Facts Active Time:30 minsTotal Time:2 hrs 10 minsServings:18 Active Time:30 mins Active Time: 30 mins Total Time:2 hrs 10 mins Total Time: 2 hrs 10 mins Servings:18 Servings: 18 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupgranulated sugar⅓cupcanola oil¼cupunsalted butter, softened3largeeggs, at room temperature2teaspoonsvanilla extract2cupswhole-wheat pastry flour1cupbleached cake flour (such as Swans Down)1 ½teaspoonsbaking powder½teaspoonbaking soda½teaspoonsalt1cupbuttermilk1(8-ounce) packagereduced-fat cream cheese, softened½cupconfectioners' sugar1tablespoonwhole milk2cupsfresh raspberries...

Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:4Yield:4 slicesJump to Nutrition Facts Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:4Yield:4 slices Prep Time:20 mins Prep Time: 20 mins Additional Time:15 mins Additional Time: 15 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 slices Yield: 4 slices Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1red bell pepper1poundprepared pizza dough, preferably whole-wheatAll-purpose flour for rollingCornmeal for sprinkling½cupprepared marinara sauce1cupshredded part-skim mozzarella cheese...

Close Prep Time:20 minsAdditional Time:8 hrs 15 minsTotal Time:8 hrs 35 minsServings:10Yield:10 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:8 hrs 15 minsTotal Time:8 hrs 35 minsServings:10Yield:10 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:8 hrs 15 mins Additional Time: 8 hrs 15 mins Total Time:8 hrs 35 mins Total Time: 8 hrs 35 mins Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(28 ounce) candiced tomatoes, undrained1 10-ounce can chopped tomatoes and green chile peppers, undrained2cupsvegetable juice or tomato juice1 to 2 tablespoons chili powder1teaspoonground cumin1teaspoondried oregano, crushed3clovesgarlic, minced1 ½poundsbeef or pork stew meat, cut into 1-inch cubes2cupschopped onion1 ½cupschopped celery1cupchopped green sweet pepper2(15 ounce) cansblack beans, kidney beans, and/or garbanzo beans (chickpeas), rinsed and drained½cupToppers such as shredded cheddar cheese, dairy sour cream, snipped fresh cilantro, and/or pitted ripe olives...