Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients ¾cupfat-free, plain Greek yogurt 2slicesreduced-calorie, whole-grain bread, toasted ¾cuplow-sodium vegetable juice ¾cupblueberries (Optional) DirectionsAssemble carrots, Greek yogurt, toast on a plate or in separate containers. Serve with low-sodium vegetable juice....

Close Prep Time:30 minsAdditional Time:35 minsTotal Time:1 hr 5 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:35 minsTotal Time:1 hr 5 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupwild rice3tablespoonsolive oil, divided1poundboneless, skinless chicken breast¾teaspoonsalt, divided¾teaspoonground pepper, divided2cupsbroccoli florets½cupwhole-milk plain Greek yogurt3tablespoonswhite balsamic vinegar2tablespoonsminced shallots1tablespoonwater2cupshalved red grapes1 ½cupssliced celery½cupchopped fresh parsley½cupsliced scallions...

Close Photo:Getty Images Getty Images A recall was just announced on Greek yogurt sold at Costco, according to the Canadian Food Inspection Agency (CFIA).This is due to mold found in the product. If you have this recalled product in your refrigerator, dispose of it or return it to your local Costco location. While the CFIA notes that the microbial contamination is “non-harmful,” the presence of mold in food can cause illness to consumers....

Close Photo: Jamie Vespa Active Time:5 minsTotal Time:5 minsServings:4Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:4 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cup2% plain strained yogurt, such as Greek-style1teaspoonDijon mustardJuice of 1/2 lemon1tablespoonextra-virgin olive oil⅛teaspoonKosher salt⅛teaspoonfreshly ground black pepper2Unit (3 oz.) pouchessolid white tuna in water (such as Wild Planet No Salt Added Albacore Wild Tuna)1stalkcelery, finely diced1tablespoonfresh chopped chives1cuploosely-packed microgreens (such as radish or basil)...

In This ArticleView AllIn This ArticleProteinCalciumCaloriesSodiumProbiotics In This ArticleView All View All In This Article Protein Calcium Calories Sodium Probiotics Close Picking healthy snacks at the grocery store can feel pretty daunting at times. There are thousands of foods to choose from, many touted as beneficial or nutritional. We put two popular high-protein snacks—plain Greek yogurt and cottage cheese—head-to-head in terms of nutrition to find out which is healthier. Let’s take a look at the nutritional information for 1 cup of plain low-fat Greek yogurt and compare it to the nutrition in 1 cup of plain low-fat 2% cottage cheese....

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3dried apricots, roughly chopped⅓cupplain nonfat Greek yogurt1 ½teaspoonschopped walnuts Cook Mode(Keep screen awake) Ingredients 3dried apricots, roughly chopped ⅓cupplain nonfat Greek yogurt 1 ½teaspoonschopped walnuts DirectionsPlace yogurt in a bowl....

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupnonfat plain Greek yogurt¼cupsliced fresh strawberries Cook Mode(Keep screen awake) Ingredients ½cupnonfat plain Greek yogurt ¼cupsliced fresh strawberries DirectionsPlace yogurt in a bowl and top with strawberries.Originally appeared: EatingWell....

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 burgersJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 burgers Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 burgers Yield: 4 burgers Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupnonfat plain Greek yogurt¼cupcrumbled feta cheese3tablespoonschopped fresh oregano, divided¼teaspoonlemon zest2teaspoonslemon juice¾teaspoonsalt, divided1smallred onion1poundground lamb or ground beef½teaspoonground pepper2whole-wheat pitas, halved, split and warmed1cupsliced cucumber1plum tomato, sliced Cook Mode(Keep screen awake)...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsShredded Chicken Master Recipe½cupbottled reduced-calorie Greek vinaigrette salad dressing, divided1teaspoonfinely shredded lemon zest½teaspoondried oregano, crushed6cupstorn romaine lettuce1 ½cupschopped cucumber (1 medium)1cupgrape tomatoes, halved¾cupchopped yellow sweet pepper (1 medium)½cupthinly sliced red onion, rings separated½cupcrumbled reduced-fat feta cheese (2 ounces)¼cuppitted Kalamata olives, halved4Lemon wedges for garnish...

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Active Time:35 minsTotal Time:35 minsServings:6 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Jump to recipe Fresh green beans and tomatoes get a tangy twist in thisGreen Bean Salad with Balsamic & Tomatoes. We love how the briny feta complements the zestiness of the vinegar and lemon juice....

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsSauce¼cupgochujang (Korean hot pepper paste)2tablespoonslemon juice1tablespoongrated fresh ginger1tablespoonsoy sauce1tablespoondry sherry1tablespoontoasted sesame oil2teaspoonssugarStir-Fry3tablespoonspeanut oil or canola oil, divided1poundshrimp, peeled and deveined (see Tip)3cups1/2- to 1-inch pieces eggplant, peeled if desired1 bunch scallions, trimmed and cut into 1-inch pieces3clovesgarlic, minced4cupstrimmed and halved green beans...

Close Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsolive oil, divided4clovesgarlic, thinly sliced1poundgreen beans, trimmed and cut into 1 1/2-inch pieces¼teaspoonsalt⅓cupwater1cupgrape tomatoes, halved1tablespooncapers, rinsed and coarsely chopped¼cupchopped fresh parsley Cook Mode(Keep screen awake) Ingredients 3tablespoonsolive oil, divided...

Close Prep Time:40 minsTotal Time:40 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:8Yield:8 servings Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsolive oil1cupthinly sliced shallots1poundfresh green beans, trimmed2tablespoonswater½teaspoonkosher salt¼teaspoonblack pepper2cupssliced fresh cremini mushrooms1tablespoonfresh thyme leaves2 to 3clovesgarlic, minced1tablespoonall-purpose flour1cuplow-fat milk (1%)½cupcrumbled goat cheese (chèvre)(2ounces) Cook Mode(Keep screen awake)...

Close Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundgreen beans, trimmed¼teaspoonsalt¼teaspoonground pepper3tablespoonsbutter2clovesgarlic, minced½cupfresh whole-wheat breadcrumbs3tablespoonsgrated Parmesan cheese Cook Mode(Keep screen awake) Ingredients 1poundgreen beans, trimmed ¼teaspoonsalt ¼teaspoonground pepper 3tablespoonsbutter 2clovesgarlic, minced ½cupfresh whole-wheat breadcrumbs 3tablespoonsgrated Parmesan cheese...

Close Photo: Victor Protasio Active Time:15 minsTotal Time:25 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:25 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½poundstrimmed green beans2cupsfresh parsley leaves (about 1 bunch)1clovegarlic, sliced2teaspoonslemon zest1teaspoonkosher salt, divided¼teaspoonground pepper2tablespoonsextra-virgin olive oil½cuppine nuts, toasted Cook Mode(Keep screen awake) Ingredients 1 ½poundstrimmed green beans 2cupsfresh parsley leaves (about 1 bunch)...