Close Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:30 mins Additional Time: 30 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncesfresh or frozen cod, haddock, or pike fillets8ouncesround red potatoes, chopped2mediumcarrots, sliced1smallbulb fennel, chopped1medium shallot, sliced2clovesgarlic, minced2teaspoonsolive oil2(14 ounce) cansreduced-sodium chicken broth½cupdry white wine or water114....

Close Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Cook Time:35 mins Cook Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsSalsa1small ripe pineapple¼cupminced scallions3tablespoonschopped fresh cilantro3tablespoonslime juice2tablespoonsminced fresh jalapeño pepper (about 1 large)1tablespooncanola oil¼teaspoonsaltFreshly ground pepper to tasteFish⅓cupall-purpose flour½teaspoonsalt¼teaspoonfreshly ground pepper1poundcatfish, tilapia, haddock or other white fish fillets (see Note), cut into 4 portions1tablespoonextra-virgin olive oil...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsTartar Sauce½cupreduced-fat mayonnaise1cornichon or sour gherkin pickle, chopped1tablespoonminced shallot1anchovy fillet, minced1teaspoonchopped capers1teaspoondried tarragon1teaspoonchopped fresh parsley2teaspoonslemon juiceFreshly ground pepper to tasteFish⅓cupall-purpose flour½teaspoonsalt1/4 teaspoon freshly ground pepper1poundcatfish, tilapia, haddock or other white fish fillets (see Notes), cut into 4 portions1tablespoonextra-virgin olive oil...

Close Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4teaspoonsextra-virgin olive oil1teaspoonsmoked paprika½teaspoonsalt, divided¼teaspoongarlic powder1 ½poundssweet potatoes, cut into wedges1cuppanko breadcrumbs¾cupwhite whole-wheat flour¾teaspoonground pepper, divided2large eggs1tablespoonfinely chopped fresh parsley1teaspoonlemon zest1poundPacific cod, cut into 1-inch piecesTartar sauce for serving...

Close Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Additional Time:30 mins Additional Time: Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼poundsmahi-mahi, swordfish or halibut steaks, about 3/4 inch thick¼teaspoonsea salt¼teaspoonground pepper6canned plum tomatoes, drained and very coarsely chopped2 stalks celery, diced½medium red onion, halved and sliced1cupgreen olives, pitted¼cupcapers, preferably salt-packed, well rinsed, plus more for garnish¼cupextra-virgin olive oil1clovegarlic, chopped⅛teaspooncrushed red pepper, or to taste1 ½cupsthinly sliced peeled yellow-fleshed potatoes¼cupchopped flat-leaf parsley...

Close Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1smalljalapeño pepper, roughly chopped 1smallshallot, roughly chopped 1anchovy fillet 2tablespoonswater 1cuppacked fresh cilantro leaves, divided, plus more for garnish...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Cook Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:15 mins Cook Time: 15 mins Additional Time:15 mins Additional Time: Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients16fish sticks (about 8 ounces)3cupscoleslaw mix or shredded cabbage2tablespoonsrice vinegar⅛teaspoonsalt½ripe avocado¼cupmayonnaise2teaspoonslime juice½teaspoonhot sauce8corn tortillas, warmedCilantro for garnish...

Close Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:5 mins Additional Time: 5 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsFish Tacos1poundfreshorfrozen skinless cod, tilapia or other fish fillets, about 1/2 inch thick½teaspoonground cumin¼teaspoonground ancho chile pepper or cayenne pepperDash of salt4(8 inch)whole-wheat tortillas1(8 ounce) jarPeach or mango salsaLime wedges for serving (optional)Jalapeño Slaw2 ½cupscoleslaw mix (shredded cabbage with carrot)¼cupthinly sliced, halved red onion1smalljalapeño pepper, seeded and finely chopped (see Tip)2tablespoonslime juice2tablespoonsorange juice2tablespoonsolive oil½teaspoonground cuminDash of salt...

Close Photo: Leigh Beisch Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1medium red grapefruit1ripe avocado, diced1small shallot, minced2tablespoonschopped fresh cilantro1tablespoonpreserved grapefruit paste (see Tip)2tablespoonsgrapeseedorcanola oil, divided1poundmild fish fillets, such as cod, halibutorrockfish¼teaspoonkosher salt¼teaspoonground pepper½cupshredded cabbage86-inch corn tortillas, warmed (see Tip) Cook Mode(Keep screen awake)...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3 large cloves garlic, chopped¾teaspoonkosher salt, divided2tablespoonsextra-virgin olive oil, divided2tablespoonschopped fresh thyme or 2 teaspoons dried¼teaspoonground pepper, plus more to taste1 ¼poundsmahi-mahi, red snapper or grouper (see Tips), skinned and cut into 4 portions2tablespoonsfinely chopped shallot1cuplight coconut milk¼cupunsweetened coconut chips (see Tips), toastedLime wedges for serving...

Close Prep Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:6Yield:6 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1garlic bulb1teaspoonolive oil2poundsfresh or frozen skinless cod fillets12ouncesfresh or frozen large shrimp in shells12ouncesfresh mussels in shells3tablespoonsolive oil1tablespoonfinely snipped fresh parsley5clovesgarlic, minced1tablespoonno-salt-added tomato paste1cupdry white wine2cupschopped tomatoes1/2 to 1 teaspoon crushed red pepper¼teaspoonfreshly ground black pepper1cupwater6 1-ounce slices whole-wheat Italian or sourdough bread...

Soup is one of the great comforts of cold fall and winter months, but with busy schedules, making your own soup can sometimes sound daunting.Luckily, one of America’s favorite healthy grocery chains has low-cost options that you can keep in your pantry or fridge for when your soup craving hits. There are a few things to consider when you’re evaluating store-bought soup’s nutrition information. For example, do you plan for the soup to be a small part of your meal or the main event?...

Close Photo: Eric Wolfinger Active Time:30 minsTotal Time:1 hr 30 minsServings:8Jump to Nutrition Facts Active Time:30 minsTotal Time:1 hr 30 minsServings:8 Active Time:30 mins Active Time: 30 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonreduced-sodium soy sauce plus 1 teaspoon, divided1tablespoonShaoxing rice wine¾teaspoonfive-spice powder½teaspoongrated fresh ginger2 ½poundsboneless duck breasts1tablespoonhoney½teaspoonsalt1 ½teaspoonshoisin sauce1 ½teaspoonsplum sauce Cook Mode(Keep screen awake)...

Close Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundtilapia fillets1teaspoonChinese five-spice powder (see Tip)¼cupreduced-sodium soy sauce3tablespoonslight brown sugar1tablespooncanola oil3scallions, thinly sliced Cook Mode(Keep screen awake) Ingredients 1poundtilapia fillets 1teaspoonChinese five-spice powder (see Tip) ¼cupreduced-sodium soy sauce...