Close Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:10Yield:30 stuffed mushroomsJump to Nutrition Facts Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:10Yield:30 stuffed mushrooms Prep Time:20 mins Prep Time: 20 mins Additional Time:20 mins Additional Time: Total Time:40 mins Total Time: 40 mins Servings:10 Servings: 10 Yield:30 stuffed mushrooms Yield: 30 stuffed mushrooms Jump to Nutrition Facts Jump to recipeEasy Stuffed Mushroomsare the one-bite appetizer that you need at your next party—or when you’re feeling fancy at home....

Close Active Time:40 minsTotal Time:1 hrServings:6Yield:6 servingJump to Nutrition Facts Active Time:40 minsTotal Time:1 hrServings:6Yield:6 serving Active Time:40 mins Active Time: 40 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:6 serving Yield: 6 serving Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you, too!...

Close Photo:Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Active Time:30 minsTotal Time:40 minsServings:4 servingsJump to Nutrition Facts Active Time:30 minsTotal Time:40 minsServings:4 servings Active Time:30 mins Active Time: 30 mins Total Time:40 mins Total Time: 40 mins Servings:4 servings Servings: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1(14-ounce) packageextra-firm tofu, drained, pressed and patted dry...

Close Photo: Andrea Mathis, M.A., R.D.N., L.D. Active Time:10 minsTotal Time:1 hr 10 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:1 hr 10 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipeEasy Tomato & Balsamic Pasta Saladis a recipe to keep on hand when you need a quick side, meal-to-go or an easy salad for your weekly meal prep....

Close Prep Time:25 minsAdditional Time:2 hrsTotal Time:2 hrs 25 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:2 hrsTotal Time:2 hrs 25 minsServings:6Yield:6 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:2 hrs Additional Time: 2 hrs Total Time:2 hrs 25 mins Total Time: 2 hrs 25 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ½poundslarge tomatoes (4-5), cored and cut into pieces1English cucumber, cut into chunks1mediumred bell pepper, seeded and cut into pieces1large clovegarlic, crushed3 tablespoons plus 2 teaspoons extra-virgin olive oil, divided2 tablespoons plus 1 teaspoon red-wine vinegar, divided1 teaspoon plus a pinch of salt, divided1/2 teaspoon plus a pinch of ground pepper, divided1avocado¼cupchopped fresh basil...

Close Photo:Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman Active Time:15 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:20 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:20 mins Total Time: 20 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupfinely chopped yellow onion2smallleeks, trimmed, cleaned and finely chopped2tablespoonsminced garlic½teaspoondried basil¼teaspoonkosher salt¼teaspoonground pepper6cupslower-sodium vegetable broth1Parmesan cheese rind (1 ounce)1(20 ounce) packagerefrigerated cheese tortellini2cupsdiagonally sliced asparagus1 ½cupsfrozen green peas¼cupgrated Parmesan cheese1lemon, cut into 6 wedges...

Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cuprinsed no-salt-added canned white beans1large egg, lightly beaten3teaspoonsDijon mustard, divided1teaspoonlemon zest1teaspoondried dill1teaspoondried mint½teaspoondried tarragon2(5 ounce) canswild albacore tuna packed in oil, drained¾cupwhole-wheat panko breadcrumbs6tablespoonsextra-virgin olive oil, divided3tablespoonslemon juice1teaspoonhoney½teaspoonground pepper¼teaspoonsalt1(5 ounce) packagespring mix salad greens Cook Mode(Keep screen awake)...

Close Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:30 mins Additional Time: 30 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsdried medium noodles (3 ounces)2cupssliced fresh mushrooms2cupsloose-pack frozen broccoli stir-fry vegetables¾cupchopped onion1(10.75 ounce) canreduced-fat and reduced-sodium condensed cream of mushroom soup¾cupfat-free milk2teaspoonssnipped fresh dill or 1/2 teaspoon dried dill¼teaspoonsalt1(6 ounce) cansolid light tuna (water-pack), drained and broken into chunks2tablespoonsgrated Parmesan cheese...

Close Photo: Diana Chistruga Active Time:25 minsTotal Time:25 minsServings:3Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:3 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:3 Servings: 3 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncesground turkey¼cuppanko breadcrumbs1teaspoonWorcestershire sauce½teaspoonItalian seasoning½teaspoononion powder¼teaspoonsalt1tablespoonextra-virgin olive oil2tablespoonswater Cook Mode(Keep screen awake) Ingredients 12ouncesground turkey ¼cuppanko breadcrumbs 1teaspoonWorcestershire sauce ½teaspoonItalian seasoning ½teaspoononion powder ¼teaspoonsalt 1tablespoonextra-virgin olive oil 2tablespoonswater DirectionsPlace turkey, panko, Worcestershire, Italian seasoning, onion powder and salt in a medium bowl; mix gently until just combined....

Active Time:25 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:40 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonsextra-virgin olive oil, divided 1cuplow-sodium marinara sauce 2teaspoonschopped fresh basil, plus more for garnish 1teaspoonchopped fresh oregano, plus more for garnish ½teaspoongarlic powder, divided ½teaspooncrushed red pepper, divided ½teaspoonground pepper, divided...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil¾cupfinely chopped white onion½cupfinely chopped red bell pepper4clovesgarlic, chopped2tablespoonschili powder1tablespoonground cumin2teaspoonsdried oregano1teaspoonground coriander2(15 ounce) canslow-sodium black beans, rinsed1(14 ounce) candiced tomatoes¼cupwater½cupshredded cheese, such as Cheddar or pepper Jack...

Close Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4ouncesfrozen tofu or black bean crumbles, such as Morning Star Farms® or Wildwood® brands3cupsshredded romaine lettuce¾cupchopped tomatoes½cupcanned no-salt-added black beans, rinsed and drained¼cupshredded reduced-fat Cheddar cheese (1 ounce)8lime- or Cheddar-flavor tortilla chips, such as Food Should Taste Good® brand2tablespoonslight sour cream1tablespoonsalsa...

Close “We all have weight fluctuations. That’s completely natural for your body. There are many factors that can make you retain water,” saysLauren Harris-Pincus, M.S., R.D.N., author ofThe Protein-Packed Breakfast Club. The biggest culprit for bloating and retaining water is too much salt. Your kidneys regulate how much water your body maintains or excretes. Consume a high-sodium meal and “your kidneys will hold back water to dilute that high salt level,” Harris-Pincus explains....

Close Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:2Yield:1 /2 cupsJump to Nutrition Facts Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:2Yield:1 /2 cups Prep Time:5 mins Prep Time: 5 mins Additional Time:5 mins Additional Time: Total Time:10 mins Total Time: 10 mins Servings:2 Servings: 2 Yield:1 /2 cups Yield: 1 /2 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅔cupwater½cupwhole-wheat couscous Cook Mode(Keep screen awake) Ingredients ⅔cupwater ½cupwhole-wheat couscous DirectionsBring water to a boil in a small saucepan over high heat....

Close While you might feel inclined to make goals related to your health in the new year, you don’t need to do anything drastic to improve your health. Doing something as simple as following an anti-inflammatory eating pattern has numerous benefits and doesn’t necessarily require you to overhaul your diet. By adapting your meals to focus onfoods known for having anti-inflammatory benefits, like dark-colored fruits and vegetables, whole grains and omega-3-rich foods, you could help reduce your risk of numerous health conditions, such as cancer, heart disease and dementia....