Close Photo: Jason Donnelly Active Time:5 minsTotal Time:5 minsServings:2Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:2 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½teaspoonlemon zest1tablespoonlemon juice1tablespoonextra-virgin olive oil1tablespooncrumbled feta cheese½teaspoonhoney Cook Mode(Keep screen awake) Ingredients ½teaspoonlemon zest 1tablespoonlemon juice 1tablespoonextra-virgin olive oil 1tablespooncrumbled feta cheese ½teaspoonhoney DirectionsWhisk lemon zest, lemon juice, oil, feta and honey together in a small bowl....

Close Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:6Yield:6 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupgranulated sugar⅓cupall-purpose flour⅛teaspoonsalt⅔cupnonfat milk2teaspoonsfinely shredded lemon zest½cuplemon juice4egg yolks6egg whites¼teaspooncream of tartar1Powdered sugar Cook Mode(Keep screen awake)...

Close Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Active Time:20 minsTotal Time:1 hr 5 minsServings:36Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hr 5 minsServings:36 Active Time:20 mins Active Time: 20 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:36 Servings: 36 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupall-purpose flour¾cupwhole-wheat pastry flour½teaspoonbaking soda½teaspooncream of tartar¼teaspoonsalt1cupgranulated sugar5tablespoonsunsalted butter, softened1large egg1tablespoonfinely grated lemon zest1tablespoonlemon juice1teaspoonlemon extract1 ½cupsfresh blueberries...

Close Active Time:10 minsTotal Time:50 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:50 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipe Trust us: One bite of thisEasy Lemon-Blueberry Crispand you’ll be counting down the days until you can make it again. This quintessential warm summer dessert pairs sweet blueberries with tangy lemon juice and zest plus a crispy oat-based topping for that perfect balance of flavors and texture that everyone will love....

Close Photo: Jennifer Causey Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupscooked brown lentils (see Tip)3mediumcelery stalks, halved lengthwise and thinly sliced2mediumcarrots, halved lengthwise and thinly sliced½cupchopped red bell pepper½cupchopped yellow bell pepper¼cupchopped scallion2tablespoonsfresh lemon juice1 ½tablespoonswhite-wine vinegar2teaspoonsDijon mustard½teaspoonhoney½teaspoonsalt½teaspoonground pepper¼cupextra-virgin olive oil...

Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:6Yield:12 mini omeletsJump to Nutrition Facts Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:6Yield:12 mini omelets Prep Time:25 mins Prep Time: 25 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:12 mini omelets Yield: 12 mini omelets Jump to Nutrition Facts Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman Cook Mode(Keep screen awake)Ingredients3slicesbacon, chopped2cupsfinely chopped broccoli4scallions, sliced8largeeggs1cupshredded Cheddar cheese½cuplow-fat milk½teaspoonsalt½teaspoonground pepper...

Close Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:9Yield:9 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:9Yield:9 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:25 mins Additional Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:9 Servings: 9 Yield:9 servings Yield: 9 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesdried elbow macaroniNonstick cooking spray1(12 ounce) canevaporated, fat-free milk½cuprefrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten2teaspoonsonion powder½teaspoonground black pepper¾cupfinely shredded Parmesan cheese (3 ounces)¼cupshredded reduced-fat cheddar cheese (1 ounce)½teaspoonpaprika...

Close These healthy make-ahead diabetes-friendly dinners are perfect for busy weeknights. Take advantage of your slow cooker, use meal prep to streamline dinnertime or make and freeze casseroles, soups and more. 01of 11Slow-Cooker Chicken & White Bean StewView RecipeThis load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. 01of 11 Slow-Cooker Chicken & White Bean Stew View Recipe...

Close Tips for Quick and Easy Summer Meal-Prep Lunches Focus on seasonal produce Take full advantage of one of summer’s greatest perks-the produce-while you can! Shop your farmers' market or the local features at your grocery store, and plan lunches around what looks good that week. Seasonal produce like tomatoes, greens and fresh herbs are often abundant (and cheaper) during the summer months. The Best Way to Store Fruits and Veggies...

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf Photographer: Jen Causey, Food Stylist: Jennifer Wendorf Active Time:15 minsTotal Time:1 hr 30 minsServings:8Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 30 minsServings:8 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil¾cupfinely chopped yellow onion½cupfinely chopped celery1tablespoonfinely chopped garlic1 ½pounds90%-lean ground beef½poundmild Italian turkey sausage1cupwhole-wheat panko breadcrumbs¾cuplower-sodium ketchup, divided¼cupchopped fresh flat-leaf parsley plus 1 tablespoon, divided¼cupgrated Parmesan cheese2large eggs, lightly beaten1 ½tablespoonsdried Italian seasoning¾teaspoonsalt½teaspoonground pepper...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 2 cups each Yield: 4 servings, about 2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 tablespoons toasted sesame oil, divided1 bunch scallions, sliced, white and green parts separated4clovesgarlic, minced1tablespoonfinely grated fresh ginger4cupswater3tablespoonswhite miso (see Tip)1 ½tablespoonsreduced-sodium soy sauce1 ¼poundsboneless, skinless chicken thighs, trimmed, cut into bite-size pieces8cupschopped bok choy4ouncesdried Chinese noodles, broken in half4ouncesshiitake mushrooms, stemmed and sliced (2 cups sliced)...

In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week In This ArticleView All View All In This Article Your Meal Plan Something Sweet What’s Inspiring Me This Week Close Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday! While I love summer and its sunny days, we’ve been having a pretty hot week here in Austin....

CloseThese yummy one-dish recipes are super easy to prepare and even easier to clean up. Choose from pasta dishes, stews, stir-fry and more. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight.01of 10Green Veggie Bowl with Chicken & Lemon-Tahini DressingView RecipeFor this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp....

CloseOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!Staying active and eating healthy are important goals for anyone, and I’m always trying to work them into my daily lifestyle—whether that’sbeing less sedentaryor preparing wholesome meals....

Close Photo: Fred Hardy Active Time:15 minsTotal Time:50 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:50 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided1poundboneless, skinless chicken thighs, cut into 1-inch pieces½teaspoonground coriander½teaspoonground pepper1red onion, roughly chopped2smallcarrots, sliced 1/4 inch thick1fennel bulb, cored and cut into 1-inch pieces¼cupchopped fennel fronds, divided, plus more for garnish3clovesgarlic, minced½teaspooncrushed red pepper4cupsunsalted chicken broth1poundYukon Gold potatoes, cut into 1-inch pieces¼teaspoonsalt¼cupsour cream...