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CloseThese powerful salads are here to help you stay satisfied until your next meal. Ingredients like chicken, fish and tofu give these dishes at least15 grams of proteinper serving to help promotehealthy digestion, muscle recovery and satiety. Plus, seasonal foods like strawberries, broccoli and kale—in addition to nuts, seeds and whole grains—give each serving at least6 grams of fiber, a nutrient that can support gut health and lower the risk of chronic disease....

In This ArticleView AllIn This ArticleGreen PeasSpinachArtichokesSweet CornAvocadoAsparagusBrussels SproutsMushroomsKalePotatoes In This ArticleView All View All In This Article Green Peas Spinach Artichokes Sweet Corn Avocado Asparagus Brussels Sprouts Mushrooms Kale Potatoes Protein is important for many body parts, from your hair to muscles, and is crucial in keeping the structure of your body healthy. You may know that legumes, dairy, meat, poultry and seafood are protein sources, but did you know that some vegetables are also packed with protein?...

CloseGet out the chips, crackers and crudité for thesehealthy hummusrecipes. This roundup of highly-rated dishes features delicious hummus made with not only chickpeas, but other foods like chocolate, black beans and sweet potatoes. When it comes to our fan-favorite Garlic Hummus, one reader says, “​​I’ve been making this for years!” You can also make our Avocado Hummus for something super smooth and creamy.01of 10Classic HummusIt’s easy to make hummus at home with just a few pantry items....

Close Make a restaurant-worthy steak dinner for your next date night in. These steak recipes are flavorful and satisfying, and most of them are paired with vegetables to create a balanced meal. If the recipe doesn’t include a vegetable, just add one of ourvegetable sidesto round out your meal. Try recipes like Steak with Glazed Carrots & Turnips and Filet Mignon for Two with Sweet Potato Mash for a meal that is sure to impress your loved one....

Close Photo: Jacob Fox These vegetable appetizers are perfect to put out for your dinner guests before a delicious meal or can be paired nicely with cocktails. Not only are they easy to whip up for a party, but you’ll feel good about serving healthy appetizers to help everyone eat more vegetables. 01of 10Oven-Fried Panko-&-Parmesan-Crusted ZucchiniView RecipeJacob FoxThese oven-fried panko- and Parmesan-crusted zucchini rounds are crispy on the outside and tender on the inside, with a hint of Parmesan cheese in the crust....

In This ArticleView AllIn This Article1. Your Health Care Practitioner’s Phone Number2. At-Home Test Kits3. Thermometer4. Cough Drops5. Disinfectant Sprays6. Disinfectant Wipes7. Soup8. Tea9. Hand Soap10. Tissues In This ArticleView All View All In This Article Your Health Care Practitioner’s Phone Number At-Home Test Kits Thermometer Cough Drops Disinfectant Sprays Disinfectant Wipes Soup Tea...

Close Photo:Getty Images Getty Images Related:8 Target Dupes That Are Better Than the Original Depending on where you live, your Kroger store may be called Ralphs, Fred Meyer, King Soopers, Food 4 Less, Mariano’s, Harris Teeter, Dillons, Fry’s, Pick ‘n Save, Smith’s and more. And on the shelves of those stores are some extraordinary products that prove that so-called generic store brands may not be so generic after all. Here are our picks for Kroger-brand dupes that are arguably better than the major-brand “originals....

In This ArticleView AllIn This ArticleDon’t CompareDon’t Eliminate FoodsBelieve in YourselfChange It UpInvest in YourselfReward YourselfGive Yourself GraceDrink WaterPositive Self-TalkMake It a Lifestyle In This ArticleView All View All In This Article Don’t Compare Don’t Eliminate Foods Believe in Yourself Change It Up Invest in Yourself Reward Yourself Give Yourself Grace Drink Water Positive Self-Talk Make It a Lifestyle From a young age growing up in the Connecticut suburbs, the number on the scale ebbed and flowed as my relationship with sport did as well....

CloseThese low-carb Instant Pot recipes are a surefire way to meet your nutritional goals and take advantage of one of your kitchen’s most versatile tools. From flavorful chicken main dishes to sides and snacks that will totally level up your routine, these tasty recipes aim to please. Recipes like our Instant-Pot Mojo Pork and Instant-Pot Whole Chicken contain 15 grams of carbohydrates or fewer per serving, so you can cut back on carbs and enjoy a truly delicious dish....

Close Burgers and fries are a classic combination and these low-carb recipes put a healthy twist on the duo. Whether it’s using alternative options for the bun (or skipping it entirely) or making fries out of nutritious vegetables like zucchini, these recipes feature all the flavors you love. Recipes like Classic Beef Burgers with Cauliflower Buns and Air-Fryer Sweet Potato Fries are delicious and have no more than 15 grams of carbohydrates per serving....

In This ArticleView AllIn This Article1. Blueberries2. Turkey Snack Sticks3. Whisps Parmesan Cheese Crisps4. Low-Fat Cottage Cheese5. Rhythm Foods Cauliflower Bites6. Wonderful Honey Roasted Pistachios7. Hard-Boiled Eggs8. Oh Snap! Pickling Co. Dilly Bites9. Clio Vanilla Greek Yogurt Bar10. Everything Bagel Pumpkin SeedsTips for Choosing a Diabetes-Friendly SnackThe Bottom Line In This ArticleView All View All In This Article Blueberries Turkey Snack Sticks Whisps Parmesan Cheese Crisps...

ClosePhoto:EatingWellPack your dish with satisfying fiber when you make these casseroles. These recipes have no more than14 grams of carbsper serving, and they offer at least3 grams of fiber. Fiber can offermany benefitslike promoting healthy digestion, strong bones and healthy blood pressure. Whether or not you’re watching your carbohydrate intake, side dishes like our Asparagus Casserole and Loaded Cauliflower Casserole are flavor-packed and can help you stay full and satisfied for longer....

Close For busy summer days, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most14 grams of carbsper serving and are perfect to make ahead for busy weeks. They are also a great choice for those looking to get in some more protein, offering at least15 gramsper serving. This combination can help you feel satisfied while supporting your nutritional goals. Options like our Chicken Salad-Stuffed Avocados or Smoked Trout Salad with Herb & Horseradish Dressing will make it easy and delicious to have healthy meals for lunch....

Close Photo: Jacob Fox Kick back and relax after making yourself one of these refreshing margarita recipes. Whether it’s chilled or frozen, these drinks will help cool you down and are perfect for enjoying out in the summer sun. Plus, these margaritas don’t include simple syrup and only contain 12 grams of sugar or less, which can help limit youradded sugar intake, a nutrient most of us get too much of....

Close As working parents of a multisport 12-year-old (Carolyn) as well as 12- and 10-year-olds with food allergies (Penelope), we know the importance of making sure that we have plenty of healthy snacks around that our kids will actually eat. Not only do we pack school lunches for our kids every day, but we also need to send in snacks—sometimes several, if they have after-school activities on the docket. Enter these make-ahead, big-batch snack recipes....