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ClosePhoto: Carolyn A. Hodges, R.D.Pictured Recipe:3-Ingredient Teriyaki Edamame SautéProtein does a lot of good in the body, so it’s no wonder it’s such a hot topic in the health and wellness world. Whether you are trying to gain muscle, lose weight or heal from an injury, it’s important to meet your protein needs. There are numerous foods that contribute protein to our diet, beyond just meat. And research is finding that eating a greater variety of protein-rich foods can improve your health and improve conditions like high blood pressure....

In This ArticleView AllIn This Article1. Firm Tofu2. Yogurt3. Almond Milk4. Whole Almonds5. Orange Juice (Calcium-Fortified)6. Oat Milk7. Mozzarella Cheese8. Canned Sardines9. Canned Salmon10. SoymilkThe Bottom Line In This ArticleView All View All In This Article Firm Tofu Yogurt Almond Milk Whole Almonds Orange Juice (Calcium-Fortified) Oat Milk Mozzarella Cheese Canned Sardines Canned Salmon...

Folate, also called vitamin B9, is an essential nutrient that’s particularly important for women who are (or might become) pregnant. It plays a key role in DNA synthesis, protein metabolism, the formation of red blood cells and more. And while folate deficiency isn’t super common, women of childbearing age are particularly at risk for not getting enough.According to theNational Institutes of Health, pregnant women need 600 micrograms of folate every day, while breastfeeding women need 500 mcg and all other adults need 400 mcg....

In This ArticleView AllIn This ArticleQuinoaTofuCheddar CheeseAlmondsBlack BeansChickpea PastaGreek YogurtPeanut ButterSprouted-Grain BreadPumpkin Seeds In This ArticleView All View All In This Article Quinoa Tofu Cheddar Cheese Almonds Black Beans Chickpea Pasta Greek Yogurt Peanut Butter Sprouted-Grain Bread Pumpkin Seeds Proteinis an integral nutrient that’s involved in almost every process in our bodies. For starters, it’s a building block for muscle, as well as hormones and enzymes in our bodies. And as a beauty bonus, protein helps our bodies grow healthy hair and nails and keeps skin healthy, too....

When it comes to keeping your body in tip-top-shape, what you eat is so important. Yes, getting 7-8 hours of sleep each night and staying active during the day will better your health, improve your mood, and lower your risk of various diseases, but you can’t stay well and fuel your body without the right set of nutrients. And if you’re eating pastries and processed items all day (or even not eating much at all), you’re going to feel it (think: fatigue, crankiness, low energy and more)....

Here are the top 10 mistakes we can all make and should try to avoid when using the freezer. 5 Risky Refrigerator Mistakes You’re Probably Making—Plus, What to Do About Them Mistake #1: You’re Not Sealing Things Properly A freezer is only as good as how your food is prepped.Vacuum sealersare the best for eliminating oxygen and spaces for freezer burn to take hold. If you don’t have one, wrapping in plastic wrap first, then foil, then stashing in a freezer bag is the best way to preserve....

Close Enjoy a fresh and bright bite any time with these frozen strawberry recipes. Frozen strawberries allow you to enjoy the fruit regardless of the season and they can be used in smoothies, crisps and more. Try recipes like Strawberry-Chocolate Smoothie and Strawberry Swirl Cheesecake Ice Pops for a colorful and flavorful treat. 01of 10Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too....

In This ArticleView AllIn This ArticleBlueberriesApplesOrangesPrunesRaspberriesBlackberriesBananasTomatoesWatermelonAvocados In This ArticleView All View All In This Article Blueberries Apples Oranges Prunes Raspberries Blackberries Bananas Tomatoes Watermelon Avocados Having a healthy gut can improve heart health, boost immunity and evenbenefit mental health.Eating more fruit is an easy way to keep your gut bacteria happy—and these 10 fruits pack in a plethora of health benefits with every bite. 10 Vegetables You Should Be Eating Every Week, According to a Dietitian...

Close Photo Courtesy of Baked to Measure. Cookie decorating is one of those tasks that sounds super simple, but when it comes down to replicating that Instagram shot of a perfectly styled cookie-especially when kids are involved-it’s not as easy as it looks. So, we called in the big guns of cookie decorating (like any good parent would) and asked them for some much-needed advice. Check out these 10 best tips, tricks and hacks we learned from professional cookie bakers and decorators to help step up your cookie decorating game....

CloseSnacks like hummus, trail mix and crunchy chickpeas are not only healthy and delicious. They also include ingredients that can helpsupport your gut healthand healthy digestion. Plus, these snacks arelow in caloriesandhigh in fiber, so they’re light and satisfying choices that can help support weight loss if that is your goal. Recipes like our Carrot & Banana Muffins and Black Bean Hummus are nutritious options that will keep you feeling fueled and your best....

Close Photo: Getty Images/Westend61 Getting enough sleep is crucial to a healthy lifestyle. When you’re not getting quality sleep, there are consequences. Though we aren’t totally sure exactly why we need shut eye every night, it can help withskin health, heart health, focus, memory,weight lossand more. However, it can be hard to get enough sleep. Whether it’s anxiety, a never-ending to-do list or scrolling on your phone for hours before bed, so many things can keep us from being well rested....

In This ArticleView AllIn This Article1. Inflammation2. Blood Pressure3. Fiber4. Eyes5. Skin6. Heart7. Blood Sugar8. Cancer9. Brain10. Immune SystemThe Bottom Line In This ArticleView All View All In This Article Inflammation Blood Pressure Fiber Eyes Skin Heart Blood Sugar Cancer Brain Immune System The Bottom Line When it comes to eating vegetables, your mom was right....

In This ArticleView AllIn This ArticleWhat Are Carbs?Tips For Including Carbs10 Healthiest Carbs In This ArticleView All View All In This Article What Are Carbs? Tips For Including Carbs 10 Healthiest Carbs So, carbohydrates are not the villainous nutrient that many people are led to believe. The key is to focus on choices that contain fiber, micronutrients and other factors that support your overall health. Are Carbs Bad for You? Here’s What Dietitians Have to Say...

ClosePhoto: AldiAldi always has something exciting on the shelves, whether it’s a wild new seltzer flavor orsome healthy snacks. You’re always sure to find something you’ve never seen before at Aldi, including some of their rotating monthly finds that range from fancy new cheeses to holiday-ready dinner ingredients.In April, you can expect to see lots of Easter goodies on the Aldi shelves, plus some staples and snacks we can’t wait to taste test....

Fall has finally arrived, and I couldn’t be more excited. While I’m busy pulling out my sweaters and dusting off my boots, grocery stores like Aldi are also getting ready for the change in season with their October Aldi Finds. From pumpkin waffles to Halloween-inspired treats, we’re heading to our nearest Aldi store to stock up ASAP. Here are 10 healthy Aldi Finds we’ll definitely be adding to our carts....