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Close Photo:Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco If you need ideas for quick and tasty lunches, you’re in the right place! These recipes are high in fiber withat least 6 grams per serving. They’re also made withgut-healthy ingredientslike yogurt, which contains probiotics, and vegetables and legumes, which contain prebiotics, which can help improve your gut microbiome....

CloseRefresh your dinner routine with these easy, 3-step sheet pan dinner recipes. Each dish is the perfect combination of convenience, nutrition and delicious taste. Plus, these recipes are packed withanti-inflammatory foodslike whole grains, avocados, nuts, fatty fish and root vegetables. Prioritizing ananti-inflammatory eating patterncan help reduce the symptoms of inflammation like digestive discomfort, mental fog and high blood pressure. Recipes like our Garlic Butter Roasted Salmon with Potatoes Asparagus and Spicy Jerk Shrimp are packed with healthy fats, vegetables and lean protein and they all come together on one pan, making healthy cooking a breeze....

Close These delicious dishes make good use of versatile pasta—and they’re ready in 30 minutes or less. Low insodium and saturated fat, these recipes are full of wholesome ingredients that make them good options for people working on maintaining a healthy heart. With tasty choices like our Herbed Lemon Orzo or Macaroni Salad with Creamy Avocado Dressing, your pasta will be ready before you know it! 01of 12Herbed Lemon OrzoJason DonnellyLemon zest and fresh parsley brighten up plain orzo for a great side dish you’ll find yourself adding to your repertoire....

CloseSalads are refreshing and easy options when you need a healthy side dish, and these recipes have made them even easier. Aside from pantry staples like salt, pepper and oil, these salads require no more than five ingredients to make, so shopping will be minimal for a tasty result. Recipes like our Cucumber & Vinegar Salad and White Bean & Veggie Salad are simply delicious.01of 12Cucumber Vinegar SaladView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill....

CloseGo for one of these simple snacks when you’re looking for a quick and flavorful bite to eat. Each of these snacks takes only five minutes to make. Plus, there’s no need to dirty the kitchen, since every recipe calls for just five ingredients or less. Let the blender do the brunt of the work when you make our Creamy Strawberry Smoothie. Or, give our Tomato-Cheddar Cheese Toast a quick broil for a little something savory....

When it comes to beautiful skin, we often lean heavily on what we can put on—or in (hello, injectables)—our skin, like face and eye creams or sunscreen. Turns out, what you put in your body as part of your daily diet can help keep you looking youthful, too—as well as help fight inflammation, which plays a role in physical ailments such as psoriatic arthritis and diabetes. 7-Day Meal Plan for Healthy Skin...

Close Help curb inflammation with these quick, easy 20-minute dinners. These recipes are packed with inflammatory-fighting ingredients like nuts, fish, and leafy greens. Similar to the Mediterranean Diet, eating recipes like Quick Shrimp Scampi and Spiralized Beet Salad will help you get plenty of antioxidant-rich foods that fight off free radicals, which can damage your body. These dinners are fast, packed with produce, and will fend off your body’s inflammation....

Close Save yourself time in the kitchen and let your slow cooker do the work for you with these cozy dinners. With leafy greens, fish and spices, these meals star ingredients thatcan help reduce inflammationand fight off itsnegative symptoms, including digestive distress, joint stiffness and mental fog. Recipes like our Vegetarian Slow-Cooker Pozole and Slow-Cooker Citrus Salmon with Melted Leeks are healthy and comforting meals that practically make themselves. 01of 12Vegetarian Slow-Cooker PozoleView RecipeThis healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber....

Close Photo: Photography / Dera Burreson, Styling / Lauren McAnelly / Holly Rabikis Celebrate a classic fall duo with these apple and cinnamon recipes. The combination of fruit and spice will leave your kitchen smelling warm and delicious. Plus, the duo is also good for you, with apples being full of fiber and cinnamon helping with steadier blood sugar. Recipes like Apple-Cinnamon Cake and Crispy Smashed Apples with Cinnamon Sugar are healthy, comforting and the perfect treats to make for breakfast or dessert....

Close Pictured Recipe:Chicken & Spinach Skillet Pasta with Lemon & Parmesan Iron is an extremely important nutrient, as it helps our red blood cells supply oxygen to the body and supports our metabolism. Women needmore than twice as muchas men from age 19-50 (men need 8mg, while women need 18mg.) This is because iron can be easily lost during menstruation, which can increase our risk for iron-deficiency anemia and leave us with some negative side effects....

Close Photo: Photography / Jennifer Causey, Stylist / Ali Ramee / Audrey Davis Looking for a healthy and hearty way to please the whole family in the morning? Try one of our breakfast casseroles that are packed with your favorite classic breakfast foods like potatoes, eggs, sausage and bacon. Recipes like our Tater Tot Breakfast Casserole and Spinach, Mushroom & Egg Casserole are family-friendly options that will keep everyone happy and well nourished....

Close 01of 12Skillet Eggs with Tomatillos & SpinachView RecipeShakshuka, or eggs poached in an aromatic tomato sauce, is a fast, one-pan breakfast staple in Northern Africa and Israel. This healthy recipe features spinach, herbs and tomatillos. Garnish with a touch of harissa–a fiery chile paste–and dip some toasted whole-grain country bread into the jammy yolks.02of 12Quiche LorraineView RecipeQuiche Lorraine is a classic French dish that makes for a hearty breakfast, lunch or dinner....

Close There’s no better trio of ingredients than juicy tomatoes, fresh mozzarella and delicious basil. While the traditional caprese salad is hard to beat, these tasty and refreshing twists on the classic prove that you can teach an old salad new tricks. Recipes like Hasselback Tomato Caprese Salad and Tomato, Mozzarella, Peach & Prosciutto Caprese Skewers are stunning presentations of a favorite summer salad. 01of 13Hasselback Tomato Caprese SaladView RecipeUse the hasselback technique to upgrade plain caprese salad with this fun twist!...

Close These chicken and asparagus recipes are perfect for lunch or dinner. Chicken is a filling source of protein whileasparagus has numerous health benefits—including being packed with antioxidants, fiber and vitamins A, C, E and K. Try the delicious duo in recipes like Creamy Mushroom, Chicken & Asparagus Bake or Chicken Pesto Pasta with Asparagus for a satisfying meal. 01of 12Slow-Cooker Chicken & Wild Rice Soup with Asparagus & PeasView RecipeUse your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients....

ClosePasta for dinner is a comforting meal for chilly nights, and these quick and delicious recipes are ready in 35 minutes or less. These pasta dinners also all feature the earthy and meaty flavor of mushrooms, making them savory and satisfying choices for an evening dish. Recipes like our Vegetarian Mushroom Paprikash and One-Pot Creamy Chicken & Mushroom Pasta are healthy, tasty and easy to make.01of 12Vegetarian Mushroom PaprikashView RecipeMeaning “with paprika” in Hungarian, paprikash is a creamy spiced stew traditionally made with meat....