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Close Eatinginflammation-fighting foodslike olive oil, garlic, potatoes and dark leafy greens is a great way to help support heart health, so we’ve packed them into these delicious dinners. On top of featuring otheranti-inflammatory ingredientslike whole grains, legumes, lean proteins and spices, these one-pot meals are alsolower in sodium and saturated fatto seamlessly align with a heart-healthy eating pattern. That way, you can do your best to relievepesky symptomsof chronic inflammation like mental fog, joint stiffness and digestion issues, while also helping your ticker stay healthy....

Close 01of 11 Chicken & Spinach Soup with Fresh Pesto View Recipe 02of 11Roasted Carrot Tart with Carrot-Green PestoView RecipeIn this vegetarian main-dish recipe, you use the entire carrot from root to greens, so there’s less waste. Roasted carrots are layered on top of a creamy ricotta base with pesto made using the green tops from carrots. Untrimmed carrots can be tough to find, but when you do, cut off the tops and store them separately or they’ll draw moisture from the carrots....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel 01of 11 Pumpkin-Spice Latte Overnight Oats View Recipe 02of 11High-Protein Pumpkin BreadPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielThis easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast....

Close Just about any recipe instantly becomes tastier with caramelized onions. Caramelized onions add a subtle sweetness that pairs well with ingredients like beef and pasta. Whether you use them in a soup or a side dish, the onions create a depth of flavor. Recipes like Caramelized Onion & Goat Cheese Toast and Caramelized Onion & Apple Stuffing are healthy, flavorful and a great way to use this affordable vegetable....

CloseBBQ sauce is great for grilling, but there is more than one way to use this sweet and tangy condiment. From barbecue chicken to quesadillas, store-bought BBQ sauce is a quick, delicious way to add flavor to your meal. Recipes like Barbecue Chicken Pizza and BBQ Cauliflower Bites make the most of the tasty condiment.01of 11BBQ Chicken Tacos with Red Cabbage SlawView RecipeThis zippy, creamy slaw is so good you might find yourself making it for other sandwiches....

Close In just 15 minutes, you can make one of these healthy and delicious salad recipes. These salads are packed with fresh vegetables like spinach and kale to create a balanced main or side dish. Recipes like Green Goddess Salad with Chicken and Hoisin-Sesame Salad with Baked Tofu are low in calories and high in fiber to help you meet your goals. 01of 11Spinach & Strawberry Salad with Poppy Seed DressingView RecipeHomemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad....

CloseThese simple cabbage side dishes are the perfect accompaniment to any meal. There are so many reasons to love cabbage: it’s cheap, versatile andpacked with vitamins. Whether you roast it, sauté it or keep it raw, cabbage adds a delicious crunch. Recipes like Smothered Cabbage with Ham and Honey-Mustard Roasted Cabbage will help feed your love affair with this super-healthy vegetable.01of 11Smothered Cabbage with HamView RecipeUse up your leftover ham in this comforting one-pot dish made with cabbage and potatoes....

Close Make one of these delicious dinners to help keep your blood pressure in check. These flavorful meals arelow in saturated fats and sodiumto meet our heart-healthy nutrition parameters. Plus, they featurepotassium-rich ingredientslike dark leafy greens, beans and potatoes to help your bodybalance its sodium uptakeand support healthy blood pressure levels. Recipes like our Chicken Thighs with Couscous & Kale and Beef & Bean Sloppy Joes come together in a skillet for a simple and nutritious dinner at the end of the day....

CloseThese smoothies are full of berries, cherries, greens and healthy fats to give an anti-inflammatory boost to your breakfast or snack. There are several flavor combinations, like Berry Banana Cauliflower and Mango Ginger, to help get you out of a smoothie rut.01of 11Anti-Inflammatory Cherry-Spinach SmoothieView Recipehis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein....

Not sleeping as soundly as you’d like? That’s understandable. Even those who have never struggled with insomnia are finding it tough to sleep right now. The coronavirus pandemic has changed daily life for almost everyone, putting the entire planet in a stressful situation with no firm end date. Anxiety is one obvious reason you’re tossing and turning, but it probably isn’t theonlyone. Especially now, there are many sneaky reasons you can’t sleep....

Photo: Getty / grinvalds Being gassy stinks, sometimes literally. Sure, it’s a totally normal part of being human (word ismost people let one rip between 10 and 20 times a day), but if you’re feeling the effects of excessive gas more often than not and it’s getting uncomfortable-or straight-up embarrassing-what’s the best way to turn things around? Getty Images / Peter Dazeley There are also several sneakier reasons why your insides might be feeling particularly balloon-like, many of which have nothing to do with your diet....

Close Grab your favorite mug and a cozy blanket to enjoy these hot tea recipes. These tea recipes are perfect for staying warm on a cool day. Whether it’s Sage Tea or Lavender Chamomile Herbal Tea, one sip of these healthy drinks will feel like a big hug. 01of 11Sage TeaView RecipeFresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats....

Close Photo: Aldi, Getty Images / monticelllo The Aldi finds for this March are pretty solid, featuring dinner ingredients like spicy chicken broth and frozen sea bass that we can’t wait to try for ourselves. Also in the list of new products coming to Aldi this month are tons of green-tinted and Irish-sourced foods and drinks that are sure to add some extra celebratory energy to your St. Patrick’s Day get-together—not including green beer....

Close Photo: Sara Haas Keep your summertime dinner rotation interesting with these flavorful casseroles. These dishes highlight seasonal produce that’s freshest during the summer, such as garlic, tomatoes and eggplant. Plus, each meal is made conscious ofcalories, carbs, sodium and saturated fatsto support stable blood sugar levels and align with adiabetes-appropriate eating pattern. But no matter who’s eating, we know they’ll love recipes like our Honey-Garlic Chicken Casserole and Chicken Enchilada Skillet Casserole on a summer evening....

Close These colorful mocktails are a feast for the eyes and are created to align withEatingWell’s nutrition philosophy. We’ve focused on reducing extra calories, sugar and carbs wherever possible, ensuring that our mocktails are a healthier alternative to traditional options. 01of 11Watermelon Mint MocktailView RecipeNothing says summer like this refreshing watermelon mint mocktail! It’s light, crisp and made with only a few simple ingredients. 01of 11 Watermelon Mint Mocktail View Recipe...