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CloseFood allergies and intolerances don’t need to stand in the way of healthy eating. With some simple planning, eating with allergies and intolerances is made easy. In this pre-planned dairy-free, gluten free meal plan, delicious meals and snacks combine for a nutritious day of eating, completely free of dairy and gluten-containing ingredients. We made sure to include foods high infolate,potassiumand niacin-three nutrients that can be lacking in a dairy-free, gluten-free diet....

CloseIf your child is sensitive to gluten or has been diagnosed with celiac disease, it is important to avoid products containing gluten. In this 1-day gluten-free meal plan for kids we’ve provided you with healthy, kid-friendly recipes and snack ideas to ensure adequate amounts of key nutrients essential for kid’s growth and development, such as calcium, iron, zinc, fiber and protein.BREAKFASTBreakfast(316 calories)• 1 1/4 cupSilly Monkey Oatmeal BowlA.M. SNACKA.M. Snack(116 calories)• 1/2 cup whole-milk plain yogurt• 1/4 cup raspberries• 1 1/2 teaspoon chia seedsFill a bowl with yogurt and top with raspberries and chia seeds....

CloseFeeding gluten-free kids healthy meals they will love (and you will feel good about serving), is made easy with this fun and delicious 1-day meal plan. This plan provides the key nutrients kids need more of for healthy growth and development, like calcium, iron, zinc, fiber and protein, and excludes gluten-containing ingredients completely.Browse All of Our Healthy Recipes for Kids!This 1,600-calorie meal plan is a healthy calorie level for kids as young as 4 and as old as 13 years old....

Close Eating healthy when you’re pregnant takes a little extra thought to make sure you the foods you eat deliver the nutrients you need each day, while avoiding the foods that are on the “unsafe” list (like unpasteurized cheese, and certain fish). Add a food allergy or intolerance on top of that, like Celiac disease or a gluten sensitivity, and it takes even more effort. To make meal planning easier, we created this gluten-free healthy-pregnancy meal plan to help you meet you daily nutrient needs, all while keeping the meals safe, exciting and delicious....

Chowing down on six or more servings of dark leafy greens a week could help fend off Alzheimer’s disease and other forms of dementia. This 1,500-calorie meal plan gets you halfway there and delivers just over three servings of healthy greens like kale, spinach and romaine (yes, even romaine!). Leafy greens are packed with health-boosting nutrients and antioxidants including potassium, folate, calcium and beta carotene, which help to protect against age-related cognitive decline in addition to fending off certain cancers and chronic conditions like diabetes and heart disease....

Close As we get older, our nutrition needs change, as they do at the various stages throughout life. For healthy aging, our bodies need more fiber, protein and calcium to support regular digestion, muscle maintenance, and bone health. On the other hand, our daily limit for salt decreases to help combat things like high-blood pressure, and heart disease. In this 1-day low-sodium meal plan for aging, we made sure to include foods like yogurt, cheese, eggs, and berries, and herbs and spices, to give your body what it needs to stay healthy while limiting excess salt....

Close Breakfast Breakfast(487 calories) • 1 1/2 cupsPeanut Butter-Strawberry-Kale Smoothiemixed with 1 Tbsp. ground flax seed. • 3/4 cup whole grain cereal, such as Cheerios, with 3/4 cup soy milk A.M. SNACK A.M. Snack(267 calories) LUNCH Lunch(481 calories) English Muffin Pizza with Pesto • 1 whole-wheat English muffin • 1/4 cup no-salt-addded white beans, mashed • 2 Tbsp. prepared pesto • 2 thick slices ripe tomato • 1/3 cup shredded mozzarella cheese, divided...

Close What Does a High-Fiber Day Look Like? Breakfast • 2 cupsFruit & Yogurt Smoothie = 279 calories, 7 g fiber A.M. Snack = 187 calories, 8 g fiber Lunch • 1 servingWest Coast Avocado Toast = 429 calories, 15 g fiber P.M. Snack https://static.onecms.io/wp-content/uploads/sites/44/2018/12/27120602/44734251.jpg. • 1 servingTropical Fruit & Nuts Snack = 199 calories, 4 g fiber Dinner • 1 servingFalafel Salad with Lemon-Tahini Dressing = 499 calories, 13 g fiber...

CloseFeel fuller on fewer calories with this balanced weight-loss meal plan for diabetes. When cutting calories to lose weight, eating the right mix of protein, fiber and carbohydrates can balance your blood sugar and help you feel satisfied while you work towards your weight loss goal. The balanced meals and snacks in this plan feature healthy ingredients that add up to a whopping 94 grams of protein and 30 grams of fiber to energize you all the way through till the end of the day....

In This ArticleView AllIn This ArticleBreakfastA.M. SnackLunchP.M. SnackDinner In This ArticleView All View All In This Article Breakfast A.M. Snack Lunch P.M. Snack Dinner Close Protein does your bodya lotof good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape, and helps you feel full and satisfied after a meal. In this one-day meal plan, meals and snacks feature healthy protein sources, including chicken, Greek yogurt, eggs, edamame and chickpeas, that combine to deliver a whopping 96 grams of satisfying protein for the day....

CloseResearch shows that a combination of alow-carb dietand a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb diets, like the Atkins andketogenic diets, have super-low limits for carbs (as low as 20 grams for the day), you don’t need to go that low for weight loss.Low-Calorie & Low-Carb RecipesIn this one-day jump-start meal plan, we keep the carbohydrates at a moderate 100 grams for the day....

Until recently, the blame for high-cholesterol levels was always placed on cholesterol-containing foods, like eggs, cheese and red meat. Certain people who have a genetic variation affecting their ability to metabolize fat may still need to watch their dietary cholesterol intake (read more on that here) but for most people,new research now suggeststhat refined carbohydrates, saturated fats and trans fats are the real culprits. Thankfully, changing up the foods you eat and adding in regular exercise can be effective strategies for lowering cholesterol levels....

Sometimes hitting the “reset button” is just what you need to refocus and get back on track. Whether you’re just coming off of the food-filled holiday season or simply have strayed from your regular healthy routine, this 1-day meal plan will help you kick-start healthy habits and get you back to your normal routine. With delicious, no-added-sugar vegetarian meals, you’ll feel energized, refreshed and motivated to stick to your healthy habits....

CloseIf your child is vegetarian, it is easy to meet nutrient needs for growth and development if you provide a variety of fruits, vegetables, whole grains and vegetarian protein sources such as eggs, nuts and beans daily. In this 1-day vegetarian meal plan for kids we’ve provided you with healthy, kid-friendly recipes and snack ideas to ensure adequate amounts of key nutrients such as protein, calcium, iron, zinc and fiber.How to Make a Fun Kitty-Cat Oatmeal BowlBREAKFASTBreakfast(314 calories)• 1 1/4 cupKitty-Cat Oatmeal BowlA....

Close Getting your kids to eat their fruits and veggies is easy when it’s as delicious as the recipes in this vegetarian meal plan. Browse All of Our Healthy Recipes for Kids! How to Make 5-Ingredient Black Bean Quesadillas BREAKFAST Breakfast(363 calories) • 1 servingKitty-Cat Oatmeal Bowl • 1 cup strawberries A.M. SNACK A.M. Snack(96 calories) LUNCH Lunch(425 calories) • 1 servingBlack Bean Quesadillas • 6 whole-grain tortilla chips P.M. SNACK P....