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ClosePhoto:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlEnjoy one of these high-protein snacks to help keep yourself satisfied until your next meal. Each serving offers at least7 grams of proteinto help you support satiety, muscle recovery and healthy digestion. Plus, these delicious bites are madelow in sodium and saturated fatto fit seamlessly into aheart-healthy eating pattern.You’ll find that flavorful recipes like our Cottage Cheese Snack Jar are super easy to store in the refrigerator for those grab-and-go moments....

CloseMake one of these flavorful, high-protein dinners tonight.Vegetarian ingredientslike beans, legumes, dairy, whole grains and vegetables give these meals at least15 grams of proteinper serving. These nourishing mains can help you feel full for longer, support healthy digestion and promote bone health. Plus, they arelow in saturated fats and sodium, making them great options for aheart-healthy eating pattern.One reader called our Roasted Root Veggies & Greens over Spiced Lentils “super satisfying and filling!...

Close Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf 01of 11Egg Salad Lettuce WrapsWe love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.View Recipe 01of 11 Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad....

Close Photo: Getty / MediaProduction One of the most common reasons people cite for not working out is not having enough time. Luckily, tackling some everyday chores and responsibilities can pack a two-for-one productivity punch. First, your home gets spruced up and tidied, and second, you can add a little activity to your life and burn some calories. To find out more, we tapped Florida-based certified health coach and personal trainerArnit Demesmin, CPT, AFAA, AFPA....

ClosePhoto: Getty Images / Studio CJHey, sometimes you don’t see the fine print “refrigerate after opening” on the jar’s label. Or, you grew up with the peanut butterin the pantryand never thought anything of it. But we’re adults now, and we can be smarter about how we store things.If you keep these common ingredients refrigerated orfrozen, you’ll cut down on food waste and keep these kitchen staples fresher longer—especially if you’re buying in bulk....

Close Kale is a great base for these summer salad recipes. When paired with fresh berries, filling proteins like salmon and chicken and other seasonal vegetables, these salads make a healthy and delicious meal. Recipes like Kale & Avocado Salad with Blueberries & Edamame and Cobb Salad with Herb-Rubbed Chicken are bright, flavorful and perfect for summertime. 01of 11Eat-the-Rainbow Chopped Salad with Basil & MozzarellaView RecipeThis fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies....

Close These kid-friendly lunch recipes are perfect for back-to-school season. Whether you need to pack a lunch box, or they’re learning at home, these recipes are simple enough that your kids can assemble their own lunch (you can always prep the ingredients in advance). Recipes like Whole Wheat Veggie Wraps and Toaster Oven Tostadas are easy, healthy, and will help your kids safely learn their way around the kitchen. 01of 11Whole-Wheat Veggie WrapView RecipeUse whichever veggies you have on hand to fill up this veggie wrap....

Cooking and baking have been at an all-time highsince the pandemic started, and with comfort-food season just around the corner, maintaining our ovens has become an all-important necessity—but some of us may be doing more harm than good during the process. How to Clean Your Oven the Right Way “Ovens are an integral part of every kitchen and should be handled with care,” says Natalie Barrett, cleaning service supervisor atNifty Cleaning Servicesin Australia....

Close Just because you’re abstaining from alcohol for Dry January, it doesn’t mean you have to miss out on delicious drinks all month long. From our Mojito Mocktails to our Fizzy Rosemary Cider, here are some of our favorite non-alcoholic drink recipes that’ll get you through the month with ease. Cheers! 01of 09 Mojito Mocktails View Recipe 02of 09 Fizzy Rosemary Cider Mocktail 03of 09Iced Mint Green TeaView RecipeCrisp and refreshing, you just may find yourself craving this beverage on a hot summer’s night....

Close Photo:Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Don’t make another meal without looking at this collection of our newest dinners. Packed with at least6 grams of fiberper serving, these satisfying dishes can help supporthealthy digestion, strong bones, stable blood sugar and more. Plus,EatingWellreaders are already loving these new additions to the site. Fans are calling recipes like our Mushroom Piccata Pasta “a hit!...

Close Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Enjoy one of these satisfying dinners this week. These are some of our newest high-protein recipes, packed with15 grams of proteinper serving from ingredients like chicken, seafood, dairy, legumes and whole grains. The protein in these dishes can help youfeel full for longer, promote muscle recovery and support healthy digestion....

Close Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Fresh or frozen, take a bag or box ofnutritious spinachout of the fridge or freezer to make any one of our newest spinach-packed recipes. These breakfast, lunch and dinner dishes are almost too good to be true, already receiving rave reviews fromEatingWellreaders. So what are you waiting for?...

ClosePhoto: Jason DonnellyWe put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing a delicious and simple dinner.For any recipe that requires cooked chicken, use leftover chicken, rotisserie chicken or fire up the grill. For some of the recipes, you could even use canned chicken. Justbe aware of the sodiumin the canned and rotisserie chicken—some can add a lot of sodium to your daily intake....

Close 01of 11Longevity Noodles with Spicy Pork & VegetablesView RecipeChristine HanServe this spicy pork-and-vegetable lo mein for Chinese New Year or for dinner anytime. While some cooks like to cut the noodles into 6- to 8-inch lengths to make them easier to combine with other ingredients, for the New Year the noodles can never be cut because that symbolizes bad luck. The longer the noodles, the longer your life! Be sure to thinly slice the pork and mushrooms so they cook through....

Photo: Courtesy of Brand There are countdown clocks at sporting events, during timed exams, leading up to the new year and announcing when your train or plane is expected to depart. And now, thanks to the dedicated fans who have grown to expect a new crop of items each month, Trader Joe’s has added a clock counting down to when they reveal their latestFearless Flyer. Essentially a newsletter with a roundup of crew-member-favorite and brand-new products, no other supermarket’s magazine or circular has such a loyal following....