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Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless We took all of your favorite dishes—from cozy homestyle favorites like chicken enchiladas and lasagna to restaurant-winners from Olive Garden and Panera—and transformed them into healthy and delicious soups. These innovative recipes are packed with the familiar flavors you know and love and are a nutritious option for lunch or dinner....

In This ArticleView AllIn This Article1. Ground Turkey2. Plain Greek Yogurt3. Rotisserie Chicken4. French Green Beans5. Oats6. Spinach7. Tzatziki8. Tofu9. Eggs10. Frozen Berries11. Cashews In This ArticleView All View All In This Article Ground Turkey Plain Greek Yogurt Rotisserie Chicken French Green Beans Oats Spinach Tzatziki Tofu Eggs Frozen Berries...

Close Photo: Photographer: Rachel Marek, Food stylist: Annie Probst Cottage cheese is having its moment right now, so what better way to take advantage of the trend than to try these highly-rated recipes? With rave four- and five-star reviews, these delicious dishes make the most of cottage cheese. Recipes like our Whipped Cottage Cheese and Baked Mac & Cheese highlight the viral ingredient in healthy and tasty ways. 01of 11...

Close Photo: Jacob Fox These cozy, comforting soups include ingredients like olive oil, legumes, winter squash and spinach that canhelp you lower your cholesterol. Plus, each recipe sticks to heart-healthy levels of sodium and saturated fat, whichcan lower your risk for heart disease, and is high in fiber, a nutrient that helps the bodyclear out excess cholesterolin your arteries. Whether you’re looking for a light soup you can pair with a sandwich or something heartier for dinner, there’s something for you in this mix....

Close There’s nothing like a bowl of comforting, creamy soup on a fall evening. These recipes highlight the rich, sweet and nutty flavor of butternut squash and pair it with other fall ingredients, including apple and carrot, for a deeper, robust flavor. Recipes like our Butternut Squash Soup with Apple Grilled Cheese Sandwiches and Vegan Butternut Squash Soup are healthy soups that will feel like a warm hug. 01of 11Butternut Squash Soup with Apple Grilled Cheese SandwichesView RecipeLayering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper....

Close From baked pasta to cheesy skillets, these casserole recipes will satisfy the entire family. And with complex carbs like whole grains, low amounts of saturated fat and sodium counts within our recipe parameters, these casseroles are also well suited for adiabetes-friendly eating pattern. Recipes like our Green Chile Rotisserie Chicken Casserole and Apple, Bacon and Sweet Potato Mini Casseroles are dishes that will be a hit with everyone around your table....

Close Starring fall produce like butternut squash, cauliflower and mushrooms, these quick and easy dinners are perfect for busy weeknights. Each recipe only takes 30 minutes or less, which will help you get dinner on the table in no time. Plus, each dish is loaded with complex carbs like whole grains and is low in saturated fats and sodium, so they’re suitable if you’re following adiabetes-friendly diet. Recipes like our Marinara Meat Sauce Topped Baked Potato and Apple Cider Chicken are delicious options to embrace the season....

CloseThese diabetes-friendly recipes are simple to make and require minimal cleanup thanks to the Instant Pot. By focusing on complex carbs like whole grains, legumes and vegetables and lowering the counts of saturated fat and sodium, we’ve crafted these recipes to seamlessly fit into adiabetes-friendly eating pattern. Plus, cooking them in the Instant Pot will help you save time without sacrificing flavor. Our Instant-Pot Vegan Black-Eyed Peas and Instant-Pot Potato Soup are great choices for any day of the week....

ClosePhoto: Getty / carlosgawTo say there’s a lot of confusing and contradictory diet-related advice swirling around is an understatement. One day,eggs are bad for you. The next, eggs are the only thing you should ever eat. Then coffee’s announced as the worst, only to be touted as amagic elixir for your healthan hour later.Okay, maybe we’re being a tad melodramatic, but still—healthy eating is hard. It’s no wonder so many of us get in touch with dietitians during our search for clarity....

Close You can get one of these delicious meals on your dinner table in just 15 minutes or less. From veggie-packed wraps to roasted seafood plates, these flavorful,anti-inflammatorydishes are packed withnutrient-dense foodslike leafy greens, berries and vitamin D-rich eggs and seafood. These ingredients can help you combat pesky symptoms of inflammation likemental fog, joint stiffness and muscle aches. Plus, each dish is made with lower amounts of calories, carbs, saturated fat and sodium to fit adiabetes-appropriate eating pattern....

CloseWe love all the produce spring brings to our supermarkets and kitchens—and asparagus is no exception. Whether you’re using green, purple or white asparagus, these asparagus side dishes are a great way to make the most of this stellar vegetable. Each side dish requires just 20 minutes of active time or less, so you can get dinner started with ease. For recipes like our Cheesy Asparagus and Fresh Asparagus-Tomato Salad, make sure you havefirm, brightly colored asparagusfor a delicious dish....

Close Ring, ring—the intercom is sounding off and welcoming the kids back to school before we know it. To perform to the best of their abilities in this new school year, children need a healthy and balanced meal to stay energized. Try preparing our Cucumber Sandwich or Toaster-Oven Quesadillas for a delicious lunch option that can be packed up and ready in just 15 minutes. 01of 11 The Best Tomato Sandwich to Make All Summer Long View Recipe...

Close Photo:Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Kickoff your mornings with these quick and delicious breakfast toast recipes. With each recipe featuring only five ingredients or less (excluding pantry staples like salt, pepper and oil), these meals provide a flavorful start to your day without the fuss. From savory to sweet, try recipes like our Salsa-Topped Avocado Toast and our Fig & Ricotta Toast....

Close These easy chopped salad recipes would be a great addition to any summer meal. While some of these salads would be delicious next to a grilled main, others have enough protein in them that you could easily make it the star of your plate. Recipes like Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Chopped Cobb Salad with Chicken are healthy, satisfying, and full of seasonal produce like tomatoes and cucumbers....

Close Photo: Andrea Mathis In 15 minutes or less, you can be enjoying one of these easy and refreshing salads. Every serving of these salad recipes also has at least6 grams of fiber and no more than 575 caloriesto help youstay full for longerwhile aligning with your nutrition goals. Plus, they’re packed with fall ingredients like apple, kale and carrots to add a delicious seasonal flavor. Recipes like our Mixed Greens with Lentils & Sliced Apple and Chile-Spiced Chickpea Salad will become your favorite nutritious and tasty lunch or dinner staples for autumn....