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Close Photo: Getty Images/Maskot At the start of a new year, many of us feel our motivation renewed for exercise and healthy living. Maybe you unwrapped some new fitness gear over the holidays, or you have a specific resolution around getting more movement into your day. Exercise has so many benefits—fromreducing stress and boosting your moodto improving your heart health and helping you get stronger (here are thetop 5 exercises to try for better health, according to a Harvard doctor)....

In This ArticleView AllIn This Article1. Bagel and Cream Cheese2. Store-Bought Muffins3. Sausage and Eggs4. Sugary Cereals5. Sweetened Yogurts6. Sugary Pastry7. Freshly Juiced Fruit8. Stack of Pancakes9. Fruit Smoothie10. Breakfast Bar In This ArticleView All View All In This Article Bagel and Cream Cheese Store-Bought Muffins Sausage and Eggs Sugary Cereals Sweetened Yogurts Sugary Pastry Freshly Juiced Fruit...

Close Zucchini season may be waning, but there are still plenty of delicious recipes to make with these versatile veggies. From simple sautés to flavorful casseroles, zucchini makes perfect side dishes, especially if you’ve got an abundance from the farmers market or your garden. Recipes like Grilled Zucchini with Parmesan and Zucchini & Mushroom Sauté are fresh andhealthyoptions worth trying. 01of 10Zucchini & Mushroom SautéView RecipeServe this simple side dish with grilled turkey burgers....

No one wants to be the problematic customer in a restaurant. But you might become that person without even realizing it. Sometimes the things we think are helpful—like stacking plates or making small talk with your server—actually aren’t. We’re sure you mean well, but you could be making life harder for the restaurant staff. Below is a list of 10 seemingly harmless behaviors that are actually rude. To be the best diner, the next time you’re out at your favorite restaurant, try to avoid these unhelpful impulses....

Close Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely These recipes make eating green equally healthy and delicious. From roasted veggie sides to fresh and vibrant salads, these tasty dishes will have you craving green vegetables for every meal. Recipes like our Caprese Salad with Basil & Tarragon Chimichurri and Fish Taco Bowls with Green Cabbage Slaw are mouth watering dishes you’ll want to make again and again....

Close Photographer: Jennifer Causey Food Stylist: Loren Wood Prop Stylist: Thom Driver. Eating more plant-based meals can help reduce your risk of disease, improve weight loss and increase energy. If you’re also looking to eat fewer carbs, be it for weight loss or diabetes management, we have you covered. We pulled together 10 days of low-carb vegan dinner recipes that are low in carbs but not so low that you’ll miss out on all the benefits that carb-containing foods deliver—namely fiber....

CloseEveryone has days where they need a little extra fiber to keep things moving. We have pulled together some of our favorite breakfast recipes that can be pulled together in 10 minutes or less to help you give your morning meal a healthy boost and still get out the door on schedule. With 6 or more grams of fiber per serving, these recipes deliver raspberries, whole grains, greens, nuts and more, to help keep you regular and help you start your day right....

Close Embrace the world’s healthiest diet with these delicious Mediterranean snack recipes. Our healthy olive recipes, date recipes and more Mediterranean snack recipes are perfect to pack for an afternoon snack or make for a quick and easy appetizer. 01of 17Peach Caprese SkewersFresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer. 01of 17 Peach Caprese Skewers Fresh peaches liven up a classic caprese salad in this super-fast snack....

Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:1 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2largeeggs1teaspoonextra-virgin olive oil1cupspinach2tablespoonsshredded Cheddar cheese1teaspoonchopped fresh dill Cook Mode(Keep screen awake) Ingredients 2largeeggs 1teaspoonextra-virgin olive oil 1cupspinach 2tablespoonsshredded Cheddar cheese 1teaspoonchopped fresh dill DirectionsWhisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan....

Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Jump to recipe Here’s how we made over this recipe to be healthy and diabetes-friendly: We included plenty of chopped vegetables in the tuna salad. In addition to the traditional celery, we added roasted red peppers and scallions for a flavor boost—and to sneak in a little of vitamins C and A....

Close These comforting dinner recipes will warm you up on cold nights. Only taking 10 minutes or less to prepare, these dishes are perfect for when you need something equally delicious and easy to make. Recipes like our 10-Minute Tuna Melt and Hearty Tomato Soup with Beans & Greens are cozy and tasty dinners for winter. 01of 1310-Minute Tuna MeltView RecipeJoy HowardThis variation of a classic sandwich uses mayonnaise, but not where you think!...

CloseVideo: How to Make Cauliflower Soup with Smoked Gouda and CroutonsSoup is pretty amazing when you’re trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium-watch out for restaurant-style chowders or anything with a creamy base-but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full....

Close These snacks are perfect for a little boost between meals. Make-ahead energy balls, freshly seasoned popcorn and copycat veggie chips are all on the menu. Plus, each snack focuses on complex carbs like oats, vegetables and fruits, and is lower in saturated fat and sodium to align with ourdiabetes-appropriate nutrition guidelines. Recipes like our Savory Date & Pistachio Bites and Flourless Banana Chocolate Chip Mini Muffins are healthy ways to add a little extra flavor to your day....

Close Photo:Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Whether you’re rushing out the door or enjoying a relaxed morning, these quick and easy breakfast recipes will help fuel you up with minimal effort. Each recipe takes just 10 minutes to prepare, giving you a quick and delicious start to your day. From our flavorful Salsa-Topped Avocado Toast to our Fruit & Yogurt Smoothie, these dishes are as easy as they are satisfying....

Close Spend no more than 15 minutes to make one of these nutritious and filling lunch recipes. Packed with healthy ingredients likeavocado, chickpeas and quinoa, each of these lunches meets ourhigh-fiber nutrition parameterswith at least 7 grams of fiber per serving to help keep you feeling satisfied until your next meal. Plus, they’re made withlow amounts of saturated fat and sodium, so they align with ahigh blood pressure-friendly eating pattern. Recipes like our Chickpea & Quinoa Grain Bowl and Vegan Smoothie Bowl are refreshing, satisfying and delicious ways to stay energized in the middle of the day....