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Close Photo: Getty Images / Tom Werner 6 Trader Joe’s Recipes That Feed 4 People for Just $10 1. Tap into the network of local farmers and makers Vanessa Rissetto, M.S., RD, CDN, the CEO and co-founder of Culina Health, says she loves to find CSAs, Community Supported Agriculture groups of farmers that allow you to shop direct-to-consumer, and neighborhood makers that may be able to offer better food prices due to the lack of shipping costs and a middle man....

Close Photo: Greg Dupree If a friend—or your mom—came into your kitchen and opened your fridge, what would you like her to find? Pints of blueberries and strawberries? A bowl of watermelon, honeydew, and pineapple that you just cut up? Maybe a crisper filled with Persian cucumbers, broccolini, Swiss chard, and eggplant, and possibly a bowl of fresh peaches, plums, and mangoes on the counter? A refrigerator filled with gorgeous ripe produce may seem like the stuff of dreams, but it doesn’t have to be out of reach on a regular basis....

Close Photo:EatingWell EatingWell If grocery shopping was a sport, I would be an Olympian. It’s something we all do to feed ourselves, but I’ve also done it professionally for over a decade. Sourcing the right proteins, perfect-looking produce, hard-to-find spices and obscure pasta shapes are the events I medal in. And the store aisles of the grocery and big-box stores I peruse are my arenas. Since I’m such a grocery-shopping pro, people often ask me how to save money as grocery prices continue to rise....

Close Photo:Getty Images Getty Images Over the last decade I’ve become something of a professional shopper. As a food writer and recipe developer, I’m constantly looking for perfect ingredients. Yet as a dad who literally manages our family budget with spreadsheets, I also look for great deals. That is why I love shopping at Costco. To be fair, I actually have a love-hate relationship with the mega warehouse. For my personality and temperament, the shopping experience at Costco is about as pleasant as a trip to the dentist—I know it’s important and good for me, but I’m always relieved when it’s done....

In This ArticleView AllIn This Article1. Not Drinking Enough Water2. Eating Late at Night3. Not Getting Enough Exercise4. Skimping on Sleep5. Eating Too Much Sodium6. Choosing Foods Because They ‘Sound Healthy'7. Eating Lunch at Your Desk8. Cooking Everything in Olive Oil9. Skipping Dessert10. Not Changing or Sanitizing Your Kitchen Sponge Frequently Enough In This ArticleView All View All In This Article Not Drinking Enough Water Eating Late at Night...

Spiralizing can be a fun way to use everyday vegetables in new and exciting ways. In about five minutes, you can have the start of a perfect pasta dish or the base for a vegetable-heavy salad. Make healthierhomemade curly frieswith potatoes or lower carbcurly zucchini friesto serve up with your favorite protein, like steak or grilled sausage. Many of the vegetables that you can spiralize do not even need to be cooked before using....

In This ArticleView AllIn This Article1. Arugula2. Butternut squash3. Carrots4. Onions5. Brussels sprouts6. Mushrooms7. Potatoes8. Bell peppers9. Green peas10. BeetsThe Bottom Line In This ArticleView All View All In This Article Arugula Butternut squash Carrots Onions Brussels sprouts Mushrooms Potatoes Bell peppers Green peas Beets The Bottom Line...

Close Photo: Carson Downing Start your morning on a cozy and comforting note with these healthy breakfast recipes. Whether you’re craving something fresh out of the pan like our 10-Minute Spinach Omelet or hot out the oven like our Breakfast Naan Pizza, you can’t go wrong with these delicious and flavorful 10-minute dishes. 01of 10Broccoli & Cheese OmeletJennifer CauseyThis bright-green omelet is a perfect way to get kids to eat their veggies....

Close Nothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, making these soups both low-carb and diabetes friendly. From vegetables to beans to chicken and beef, there is a soup for everyone on this list. 01of 10Chicken & White Bean SoupView RecipeOnce again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine....

Recipe pictured above:Roasted Salmon with Smoky Chickpeas & Greens The weekends are all about taking a breather from the grind and adding some much-needed flexibility to your schedule, but this newfound freedom can be a double-edged sword—especially when it comes to your eating habits. Even if you’ve been eating healthy all week, it’s like the second your brain switches off on Friday night, your momentum goes with it. Sure, you want to indulge because you deserve to, but you don’t want to go completely off the rails and head back to work Monday nursing a junk food hangover....

In This ArticleView AllIn This Article1. Try Turmeric2. Eat Your Greens3. Eat Your Reds, Blues and Purples4. Grab a Handful of Nuts5. Get Regular Exercise6. Keep Stress at Bay7. Try Yoga8. Get Enough Sleep9. Enjoy a Massage10. Drink Green Tea In This ArticleView All View All In This Article Try Turmeric Eat Your Greens Eat Your Reds, Blues and Purples Grab a Handful of Nuts...

Close Pictured Recipe:Salmon & Asparagus with Lemon-Garlic Butter Sauce Here are 10 healthy ways to detox your diet this spring. 1. Cut Back on These Foods Pictured Recipe:Pineapple Nice Cream Alcohol Booze takes a toll on your liver, the main organ that “detoxes” your system. It also acts as a diuretic, so it’s harder to stay hydrated. Stick to the recommended limits of one drink a day for women, two for men....

In This ArticleView AllIn This ArticleConsuming Extra CaloriesEating Unhealthy SnacksNot Hydrating EnoughNot Moving Throughout the DayOnly Doing CardioFocusing on the ScaleNot Getting Quality SleepNot Challenging YourselfUnderlying Health IssueNew to Exercise In This ArticleView All View All In This Article Consuming Extra Calories Eating Unhealthy Snacks Not Hydrating Enough Not Moving Throughout the Day Only Doing Cardio Focusing on the Scale Not Getting Quality Sleep Not Challenging Yourself Underlying Health Issue...

Close Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks Just because you’retrying to lose weightdoesn’t mean you have to put up with that never-ending gnawing feeling in the pit of your stomach. You can—and should—eat enough to satisfy your hunger. Enter these comforting, nutritious, satisfying casseroles!Whether you’re trying to lose weight or are just looking for delicious, cozy dishes, these low-calorie, high-fiber dinner casseroles fit the bill....

In This ArticleView All View All In This Article Start Small Long Term Mindset Easy Healthy Choices Pump up Protein Focus on Fiber Stop Negative Self Talk Don’t Fear Snacking Practice Mindful Eating Get Support Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Losing weight is often framed as a simple equation:eat less and move more. But if it were that simple, far fewer people would struggle with losing weight....