Posts

CloseThese smoothie recipes are perfect for when you feel bloated. Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. Yogurt can also be helpful to debloat, so feel free to add yogurt to these smoothies. Recipes like Blueberry-Banana Smoothie and Strawberry-Mango-Banana Smoothie are refreshing, tasty and great for dealing with belly bloat.01of 10Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie with yogurt recipe calls for just three ingredients–yogurt, fruit juice and whatever frozen fruit you have on hand....

Close Photo: Tetra Images / Getty Images If you are a person living with diabetes, snacks are an essential part of your dailymeal plan. Snacks help keep blood sugar in check, especially if you have a long span between meals. Choosing the wrong snacks can spike your blood sugar levels which can have long-term effects, but won’t make you feel good short term, too. Although all foods can be eaten in small amounts, some foods can really do a number on the blood sugar of a person with diabetes....

Close Photo: Getty / ivan101 We get it: The topic of poop isn’t nearly as beautiful or Instagram-friendly as something like hot chocolate bombs orjarcuterie. But one of our favorite docs, @theguthealthmd, is trying to change the conversation.Will Bulsiewicz, M.D., a Charleston, South Carolina-based gastroenterologist and theNew York Timesbestselling author ofFiber Fueledparticularly caught our eye with this post last week: ICYMI in the caption, Dr. Bulsiewicz reveals, “As a gastroenterologist, I see tons of patients who are suffering from constipation and don’t even know it…they get tripped up because they think constipation only occurs in people who poop once every three days....

In This ArticleView AllIn This ArticleAdded Sugar In BeveragesStarbucks Drinks to Order In This ArticleView All View All In This Article Added Sugar In Beverages Starbucks Drinks to Order Starbucks is known for its over-the-top coffee and tea drinks. Though these beverages are delicious to enjoy every once in a while, some grande-sized drinks can contain over 60 grams of sugar. For those who are worried about added sugar, either for general health or because they have a medical condition like diabetes, ordering these beverages can easily skyrocket your blood sugar levels....

In This ArticleView AllIn This ArticleEquipment Needed for Water-Bath CanningSteps to Water-Bath Canning In This ArticleView All View All In This Article Equipment Needed for Water-Bath Canning Steps to Water-Bath Canning Close Healthy Jam & Jelly Recipes Step 1 - Wash the Jars Wash canning jars, lids and bands in hot soapy water. Rinse well. Step 2 - Simmer the Jars Place sterilized jars in a large pot and fill the pot with enough water to cover the jars....

Close These stuffed eggplant recipes are a delicious way to utilize this seasonal vegetable. Eggplant has been associated with numerous health benefits like reducing the risk of heart disease and minimizing oxidative stress. Whether you serve these stuffed eggplants as a side dish or make it the main attraction, you’ll get plenty of veggies in every bite. Recipes like Greek Stuffed Eggplant and Italian-Style Stuffed Eggplant are healthy, tasty and a great option for weeknight meals....

Give into your afternoon snack craving with these double-duty snacks. They satisfy while providing a punch of nutrients to help you power through the rest of your day. So whether you have a sweet tooth or crave something salty and crunchy, check out our top picks for healthy snacks that won’t undo your day. 10 Everyday Superfoods 1. Pomegranate Seeds OK, technically called arils. Eat ‘em like popcorn and get lots of inflammation-fighting polyphenols in every refreshingly tart-sweet handful....

When you think of potato chips, chances are you think of salty, crunchy goodness, right? And seeing that sodium is a nutrient that we’re advised to be mindful of, potato chips inherently fall into the category of processedfoods we should probably enjoy sparingly or limit.Though we need to eat some sodium to keep our bodies running efficiently,too much saltmight lead to some negative effects on your health. It can cause us to retain water, get headaches or cause more serious health problems—especially if you suffer from conditions like high blood pressure....

In This ArticleView AllIn This ArticleFlavored YogurtGranolaSports DrinksMuffinsBarbecue SauceSmoothies and Smoothie BowlsProtein BarsCole SlawFlavored Milk and Milk AlternativesLattes & Other Flavored Coffee Beverages In This ArticleView All View All In This Article Flavored Yogurt Granola Sports Drinks Muffins Barbecue Sauce Smoothies and Smoothie Bowls Protein Bars Cole Slaw Flavored Milk and Milk Alternatives Lattes & Other Flavored Coffee Beverages You may have heard not to eat bananas because they can contain as much or more sugar than a donut....

In This ArticleView AllIn This ArticleOld SpongesWorn-Out Cutting BoardsOld UtensilsUnused Appliances & Instruction BookletsTakeout Condiments, Straws and CutleryKitchen MagnetsOld SpicesCoffeeCooking OilFreezer-Burned Food In This ArticleView All View All In This Article Old Sponges Worn-Out Cutting Boards Old Utensils Unused Appliances & Instruction Booklets Takeout Condiments, Straws and Cutlery Kitchen Magnets Old Spices Coffee Cooking Oil Freezer-Burned Food The kitchen is the heart of every home. And since we spend so much time there, many items can get tucked away in drawers and cupboards and forgotten or believed to be lost....

The anti-diet movement has gained serious traction in recent years, with fad diets and restrictive eating regimens starting to give way to gentler approaches, likeintuitive eating. Part of the reason for this shift might be the mounting body of evidence showing that dieting just doesn’t work; a2013 reviewof weight-loss studies from the last few decades concluded that while dieting might lead to short-term weight loss, almost every dieter will regain that weight (and often more) in the long term....

As you’re scanning your inbox, a subject line catches your eye—“You’re invited!” Panic sets in. It’s been a while. The past year and a half hasn’t allowed for much social opportunity, and you feel a bit out-of-touch with basic etiquette. Whether it be a black-tie soirée or a come-as-you-are catch-up, head into your next dinner party confident you know what to avoid. 4 Ina Garten-Approved Tips for Having a Cozy Fall Dinner Party Outside...

In the United States, the life expectancy isjust over 79 years. But how can you make those healthy, happy years? Dan Buettner, founder of the Blue Zones philosophy and research, has a few tips. In fact, Buettner, aNational Geographicfellow and explorer as well as an Emmy Award-winning journalist and producer, has written five best-selling books on the topic. The Blue Zones idea is less about research and more about a dynamic lifestyle....

There are plenty of reasons why you might not be getting the best quality sleep or why you wake up feeling tired. Though some habits might seem harmless, they could be worth ditching before bed to help you unwind. Being able to fall asleep and be well-rested can help you feel more refreshed so you can have happier, more productive days. There are ten things you should never do after 10 p....

ClosePhoto: Karen RankinWhen you’re hankering for a quick bite, you’ll want to get yourself one of these diabetes-friendly snacks. Each recipe islower in calories and saturated fatand is made withsodium-consciousingredients to help you maintain healthy blood sugar levels. Plus, they feature some of thebest foods for diabeteslike cinnamon, nuts and oatmeal to help make snack time just as delicious as it is nutritious. Recipes like our Cinnamon Apple Chips With Almond Yogurt Dip and Blueberry-Lemon Energy Balls are flavorful and ready in just three steps or less....