Close
Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspooncracked black pepper2teaspoonsdried Italian seasoning, crushed1teaspoongarlic powder¼teaspoonsalt2 boneless beef top loin steaks, cut 3/4 inch thick1tablespoonolive oil½cupreduced-sodium beef broth1tablespoonbalsamic vinegar1tablespoonbutter2tablespoonssnipped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
1teaspooncracked black pepper
2teaspoonsdried Italian seasoning, crushed
1teaspoongarlic powder
¼teaspoonsalt
2 boneless beef top loin steaks, cut 3/4 inch thick
1tablespoonolive oil
½cupreduced-sodium beef broth
1tablespoonbalsamic vinegar
1tablespoonbutter
2tablespoonssnipped fresh flat-leaf parsley
Directions
In a small bowl combine cracked pepper, Italian seasoning, garlic powder, and salt. Sprinkle evenly over both sides of each steak; rub in with your fingers.
In a heavy large skillet heat oil over medium-low to medium heat. Add steaks; cook until desired doneness, turning once halfway through cooking time. Allow 10 to 13 minutes for medium-rare doneness (145 degrees F) to medium doneness (160 degrees F). Remove steaks from skillet, reserving drippings in the skillet. Cover steaks with foil; keep warm.
Divide sauce among 4 dinner plates. Cut each steak in half. Place a piece of meat on top of sauce on each plate; sprinkle with parsley.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)217Calories11gFat3gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
