Close
Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 servings, 3/4 cup eachJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 servings, 3/4 cup each
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, 3/4 cup each
Yield:
6 servings, 3/4 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 1/2 cups frozen or fresh shelled edamame (see Ingredient Note)1tablespooncanola oil½cupchopped red bell pepper¼cupchopped onion2clovesgarlic, minced2 cups corn kernels3 tablespoons dry white wine or water2tablespoonsrice vinegar2tablespoonschopped fresh parsley2 tablespoons chopped fresh basil or 1 teaspoon dried½teaspoonsaltFreshly ground pepper to taste
Cook Mode(Keep screen awake)
Ingredients
1 1/2 cups frozen or fresh shelled edamame (see Ingredient Note)
1tablespooncanola oil
½cupchopped red bell pepper
¼cupchopped onion
2clovesgarlic, minced
2 cups corn kernels
3 tablespoons dry white wine or water
2tablespoonsrice vinegar
2tablespoonschopped fresh parsley
2 tablespoons chopped fresh basil or 1 teaspoon dried
½teaspoonsalt
Freshly ground pepper to taste
DirectionsCook edamame in a large saucepan of lightly salted water until tender, about 4 minutes or according to package directions. Drain well.Heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion and garlic; cook, stirring frequently, until vegetables start to soften, about 2 minutes. Stir in corn, wine (or water) and the edamame; cook, stirring frequently, for 4 minutes. Remove from the heat. Stir in vinegar, parsley, basil, salt and pepper. Serve immediately.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days.Ingredient Note: Edamame are easy to digest and are exceptionally high in protein (1/2 cup has 16 grams). There are several kinds available today–frozen and fresh, in the pod and shelled–in large supermarkets, natural-foods stores or Asian markets.Originally appeared: EatingWell Magazine, Summer 2004
Directions
Cook edamame in a large saucepan of lightly salted water until tender, about 4 minutes or according to package directions. Drain well.Heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion and garlic; cook, stirring frequently, until vegetables start to soften, about 2 minutes. Stir in corn, wine (or water) and the edamame; cook, stirring frequently, for 4 minutes. Remove from the heat. Stir in vinegar, parsley, basil, salt and pepper. Serve immediately.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days.Ingredient Note: Edamame are easy to digest and are exceptionally high in protein (1/2 cup has 16 grams). There are several kinds available today–frozen and fresh, in the pod and shelled–in large supermarkets, natural-foods stores or Asian markets.
Cook edamame in a large saucepan of lightly salted water until tender, about 4 minutes or according to package directions. Drain well.
Heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion and garlic; cook, stirring frequently, until vegetables start to soften, about 2 minutes. Stir in corn, wine (or water) and the edamame; cook, stirring frequently, for 4 minutes. Remove from the heat. Stir in vinegar, parsley, basil, salt and pepper. Serve immediately.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Ingredient Note: Edamame are easy to digest and are exceptionally high in protein (1/2 cup has 16 grams). There are several kinds available today–frozen and fresh, in the pod and shelled–in large supermarkets, natural-foods stores or Asian markets.
Originally appeared: EatingWell Magazine, Summer 2004
Rate ItPrint
Nutrition Facts(per serving)111Calories4gFat14gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
