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Photo: Charlotte & Johnny Autry
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsextra-virgin olive oil1poundchicken cutlets¼teaspoonsalt¼teaspoonground pepper2tablespoonslemon juice1smallclove garlic, grated¼cupnonfat plain Greek yogurt2tablespoonsfinely chopped cornichons, plus 1 teaspoon cornichon brine2tablespoonschopped fresh herbs, such as parsley, basiland/ordill4(10 inch)whole-wheat wraps1cuppea shootsoralfalfa sprouts½mediumcucumber, julienned2cupsmixed greens
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsextra-virgin olive oil
1poundchicken cutlets
¼teaspoonsalt
¼teaspoonground pepper
2tablespoonslemon juice
1smallclove garlic, grated
¼cupnonfat plain Greek yogurt
2tablespoonsfinely chopped cornichons, plus 1 teaspoon cornichon brine
2tablespoonschopped fresh herbs, such as parsley, basiland/ordill
4(10 inch)whole-wheat wraps
1cuppea shootsoralfalfa sprouts
½mediumcucumber, julienned
2cupsmixed greens
DirectionsHeat oil in a large skillet over medium-high heat. Add chicken and sprinkle with salt and pepper. Cook, flipping once, until browned and cooked through, 4 to 6 minutes total. Reduce heat to medium and add lemon juice and garlic. Cook, turning the chicken and scraping up the brown bits on the bottom of the pan, until the liquid reduces and coats the chicken, about 1 minute. Let cool, then slice into strips.Meanwhile, combine yogurt, cornichons and their brine, and herbs in a small bowl. Place wraps on a work surface and spread the yogurt mixture over the wraps. Top with the chicken, pea shoots (or sprouts), cucumber and greens. Roll up like a burrito.Originally appeared: EatingWell.com, April 2022
Directions
Heat oil in a large skillet over medium-high heat. Add chicken and sprinkle with salt and pepper. Cook, flipping once, until browned and cooked through, 4 to 6 minutes total. Reduce heat to medium and add lemon juice and garlic. Cook, turning the chicken and scraping up the brown bits on the bottom of the pan, until the liquid reduces and coats the chicken, about 1 minute. Let cool, then slice into strips.Meanwhile, combine yogurt, cornichons and their brine, and herbs in a small bowl. Place wraps on a work surface and spread the yogurt mixture over the wraps. Top with the chicken, pea shoots (or sprouts), cucumber and greens. Roll up like a burrito.
Heat oil in a large skillet over medium-high heat. Add chicken and sprinkle with salt and pepper. Cook, flipping once, until browned and cooked through, 4 to 6 minutes total. Reduce heat to medium and add lemon juice and garlic. Cook, turning the chicken and scraping up the brown bits on the bottom of the pan, until the liquid reduces and coats the chicken, about 1 minute. Let cool, then slice into strips.
Meanwhile, combine yogurt, cornichons and their brine, and herbs in a small bowl. Place wraps on a work surface and spread the yogurt mixture over the wraps. Top with the chicken, pea shoots (or sprouts), cucumber and greens. Roll up like a burrito.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)417Calories11gFat46gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
