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Prep Time:10 minsTotal Time:10 minsServings:4Yield:5 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:5 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:5 cups
Yield:
5 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(14 ounce) cans low-sodium hearty-style tomato soup1tablespoonolive oil3cupschopped kale1teaspoonminced garlic⅛teaspooncrushed red pepper (Optional)1(14 ounce) canno-salt-added cannellini beans, rinsed¼cupgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
2(14 ounce) cans low-sodium hearty-style tomato soup
1tablespoonolive oil
3cupschopped kale
1teaspoonminced garlic
⅛teaspooncrushed red pepper (Optional)
1(14 ounce) canno-salt-added cannellini beans, rinsed
¼cupgrated Parmesan cheese
DirectionsHeat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.Divide the soup among 4 bowls. Serve topped with Parmesan.TipsRead more:How to Amp Up Canned Soup to Make It a Healthy MealOriginally appeared: EatingWell.com, January 2019
Directions
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.Divide the soup among 4 bowls. Serve topped with Parmesan.TipsRead more:How to Amp Up Canned Soup to Make It a Healthy Meal
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.
Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.
Divide the soup among 4 bowls. Serve topped with Parmesan.
Tips
Read more:How to Amp Up Canned Soup to Make It a Healthy Meal
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)200Calories6gFat29gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
