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Prep Time:20 minsAdditional Time:8 hrs 15 minsTotal Time:8 hrs 35 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:8 hrs 15 minsTotal Time:8 hrs 35 minsServings:10Yield:10 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:8 hrs 15 mins
Additional Time:
8 hrs 15 mins
Total Time:8 hrs 35 mins
Total Time:
8 hrs 35 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(28 ounce) candiced tomatoes, undrained1 10-ounce can chopped tomatoes and green chile peppers, undrained2cupsvegetable juice or tomato juice1 to 2 tablespoons chili powder1teaspoonground cumin1teaspoondried oregano, crushed3clovesgarlic, minced1 ½poundsbeef or pork stew meat, cut into 1-inch cubes2cupschopped onion1 ½cupschopped celery1cupchopped green sweet pepper2(15 ounce) cansblack beans, kidney beans, and/or garbanzo beans (chickpeas), rinsed and drained½cupToppers such as shredded cheddar cheese, dairy sour cream, snipped fresh cilantro, and/or pitted ripe olives
Cook Mode(Keep screen awake)
Ingredients
1(28 ounce) candiced tomatoes, undrained
1 10-ounce can chopped tomatoes and green chile peppers, undrained
2cupsvegetable juice or tomato juice
1 to 2 tablespoons chili powder
1teaspoonground cumin
1teaspoondried oregano, crushed
3clovesgarlic, minced
1 ½poundsbeef or pork stew meat, cut into 1-inch cubes
2cupschopped onion
1 ½cupschopped celery
1cupchopped green sweet pepper
2(15 ounce) cansblack beans, kidney beans, and/or garbanzo beans (chickpeas), rinsed and drained
½cupToppers such as shredded cheddar cheese, dairy sour cream, snipped fresh cilantro, and/or pitted ripe olives
DirectionsIn a 6-quart slow cooker, combine both cans of undrained tomatoes, the vegetable juice, chili powder, cumin, oregano, and garlic. Stir in the meat, onion, celery, and sweet pepper.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.If using low-heat setting, turn to high-heat setting. Stir in the beans. Cover and cook for 15 minutes more. Spoon into bowls. If desired, serve with toppers.TipsTips: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a 6-quart slow cooker, combine both cans of undrained tomatoes, the vegetable juice, chili powder, cumin, oregano, and garlic. Stir in the meat, onion, celery, and sweet pepper.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.If using low-heat setting, turn to high-heat setting. Stir in the beans. Cover and cook for 15 minutes more. Spoon into bowls. If desired, serve with toppers.TipsTips: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a 6-quart slow cooker, combine both cans of undrained tomatoes, the vegetable juice, chili powder, cumin, oregano, and garlic. Stir in the meat, onion, celery, and sweet pepper.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
If using low-heat setting, turn to high-heat setting. Stir in the beans. Cover and cook for 15 minutes more. Spoon into bowls. If desired, serve with toppers.
Tips
Tips: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)204Calories4gFat24gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
