In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week
In This ArticleView All
View All
In This Article
Your Meal Plan
Something to Sip On
What’s Inspiring Me This Week
CloseOur column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer. Whenever I go home, my dad always makes steak, ribs and veggies. This week, I’m firing up my grill to make dinners that are full of mouthwatering summer flavor and are also packed with heart-healthy foods.Your Meal PlanYou don’t have to have high blood pressure or cardiovascular disease to benefit from these heart-healthy dinners. They’re nutritious recipes for anyone looking to take care of their heart—and the rest of their body—in a delicious way. These healthy meals feature fiber-rich vegetables and whole grains, heart-healthy fats and lean proteins. Plus, they are low in sodium and saturated fat—two nutrients folks with heart-related conditions need to be aware of—to fit ourheart-healthy nutrition parameters. Less salt and saturated fat don’t mean less flavor, and these dinners are proof!Taking care of your heart doesn’t mean skipping the foods you enjoy, and for me, that’s red meat. While red meat is higher in saturated fat than other animal proteins, certain cuts, like tip sirloin steak, are leaner options, meaning they’re naturally lower in saturated fat. Plus, you can always trim away additional fat before cooking, or ask the butcher to do that step for you, to cut down on saturated fat even more. Needless to say, I can’t wait to make Friday’sGrilled Beef & Vegetable Kebabs. While the recipe notes that letting the meat marinate for 2 hours is enough, I plan on doing that step the night before to infuse the kebabs with lots of flavor from the spices, vinegar and mustard. I’ll serve the kebabs with aQuinoa Avocado Saladto round out the meal with more satisfying fiber and healthy fats.Sunday:Grilled Chicken with Cucumber-Radish Salsawith a side of whole-wheat baguetteMonday:Basil Pesto Pasta with Grilled VegetablesTuesday:Grilled Salmon with Sweet Pepperswith a side ofgrilled corn on the cobWednesday:Spiced Grilled Chicken with Cauliflower “Rice” TabboulehThursday:Grilled Blackened Shrimp Tacoswith a side ofEasy Grilled ZucchiniFriday:Grilled Beef & Vegetable Kebabspaired withQuinoa Avocado SaladPrintable Shopping ListSomething to Sip OnCaitlin BenselTo go with the delicious Grilled Beef & Vegetable Kebabs on Friday night, I’ll make thisFresh Strawberry Margaritawith Mexican tequila I brought from home. Contrary to popular belief, margaritas are not the most popular drink in Mexico. In fact, most Mexicans drink tequila either straight up, paired with a cold beer, or as a Paloma, which is a tequila-based cocktail made with grapefruit soda and soda water, served in a tall glass with coarse salt on the rim. But since the strawberries are so delicious right now, this refreshing margarita is calling my name this week!Get the Recipe:Fresh Strawberry MargaritaWhat’s Inspiring Me This WeekGetty ImagesIt’s common knowledge that exercising regularly is good for your overall health,including your mental health. Yet, there’s always controversial information on which type of exercise is best for you, especially when you have a condition like diabetes. According to anew study, mixing heart-rate-boosting cardio and strength training might be the way to go. Research published inThe American Journal of Medicinefound that this combination, especially when performed in the afternoon or evening after a meal, is the best approach to help balance your blood sugar levels. While the study focused on folks with type 2 diabetes, the finding is beneficial for anyone.Find Out More:The Best Way to Exercise If You Have Type 2 Diabetes, According to ScienceWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer. Whenever I go home, my dad always makes steak, ribs and veggies. This week, I’m firing up my grill to make dinners that are full of mouthwatering summer flavor and are also packed with heart-healthy foods.Your Meal PlanYou don’t have to have high blood pressure or cardiovascular disease to benefit from these heart-healthy dinners. They’re nutritious recipes for anyone looking to take care of their heart—and the rest of their body—in a delicious way. These healthy meals feature fiber-rich vegetables and whole grains, heart-healthy fats and lean proteins. Plus, they are low in sodium and saturated fat—two nutrients folks with heart-related conditions need to be aware of—to fit ourheart-healthy nutrition parameters. Less salt and saturated fat don’t mean less flavor, and these dinners are proof!Taking care of your heart doesn’t mean skipping the foods you enjoy, and for me, that’s red meat. While red meat is higher in saturated fat than other animal proteins, certain cuts, like tip sirloin steak, are leaner options, meaning they’re naturally lower in saturated fat. Plus, you can always trim away additional fat before cooking, or ask the butcher to do that step for you, to cut down on saturated fat even more. Needless to say, I can’t wait to make Friday’sGrilled Beef & Vegetable Kebabs. While the recipe notes that letting the meat marinate for 2 hours is enough, I plan on doing that step the night before to infuse the kebabs with lots of flavor from the spices, vinegar and mustard. I’ll serve the kebabs with aQuinoa Avocado Saladto round out the meal with more satisfying fiber and healthy fats.Sunday:Grilled Chicken with Cucumber-Radish Salsawith a side of whole-wheat baguetteMonday:Basil Pesto Pasta with Grilled VegetablesTuesday:Grilled Salmon with Sweet Pepperswith a side ofgrilled corn on the cobWednesday:Spiced Grilled Chicken with Cauliflower “Rice” TabboulehThursday:Grilled Blackened Shrimp Tacoswith a side ofEasy Grilled ZucchiniFriday:Grilled Beef & Vegetable Kebabspaired withQuinoa Avocado SaladPrintable Shopping ListSomething to Sip OnCaitlin BenselTo go with the delicious Grilled Beef & Vegetable Kebabs on Friday night, I’ll make thisFresh Strawberry Margaritawith Mexican tequila I brought from home. Contrary to popular belief, margaritas are not the most popular drink in Mexico. In fact, most Mexicans drink tequila either straight up, paired with a cold beer, or as a Paloma, which is a tequila-based cocktail made with grapefruit soda and soda water, served in a tall glass with coarse salt on the rim. But since the strawberries are so delicious right now, this refreshing margarita is calling my name this week!Get the Recipe:Fresh Strawberry MargaritaWhat’s Inspiring Me This WeekGetty ImagesIt’s common knowledge that exercising regularly is good for your overall health,including your mental health. Yet, there’s always controversial information on which type of exercise is best for you, especially when you have a condition like diabetes. According to anew study, mixing heart-rate-boosting cardio and strength training might be the way to go. Research published inThe American Journal of Medicinefound that this combination, especially when performed in the afternoon or evening after a meal, is the best approach to help balance your blood sugar levels. While the study focused on folks with type 2 diabetes, the finding is beneficial for anyone.Find Out More:The Best Way to Exercise If You Have Type 2 Diabetes, According to ScienceWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer. Whenever I go home, my dad always makes steak, ribs and veggies. This week, I’m firing up my grill to make dinners that are full of mouthwatering summer flavor and are also packed with heart-healthy foods.Your Meal PlanYou don’t have to have high blood pressure or cardiovascular disease to benefit from these heart-healthy dinners. They’re nutritious recipes for anyone looking to take care of their heart—and the rest of their body—in a delicious way. These healthy meals feature fiber-rich vegetables and whole grains, heart-healthy fats and lean proteins. Plus, they are low in sodium and saturated fat—two nutrients folks with heart-related conditions need to be aware of—to fit ourheart-healthy nutrition parameters. Less salt and saturated fat don’t mean less flavor, and these dinners are proof!Taking care of your heart doesn’t mean skipping the foods you enjoy, and for me, that’s red meat. While red meat is higher in saturated fat than other animal proteins, certain cuts, like tip sirloin steak, are leaner options, meaning they’re naturally lower in saturated fat. Plus, you can always trim away additional fat before cooking, or ask the butcher to do that step for you, to cut down on saturated fat even more. Needless to say, I can’t wait to make Friday’sGrilled Beef & Vegetable Kebabs. While the recipe notes that letting the meat marinate for 2 hours is enough, I plan on doing that step the night before to infuse the kebabs with lots of flavor from the spices, vinegar and mustard. I’ll serve the kebabs with aQuinoa Avocado Saladto round out the meal with more satisfying fiber and healthy fats.Sunday:Grilled Chicken with Cucumber-Radish Salsawith a side of whole-wheat baguetteMonday:Basil Pesto Pasta with Grilled VegetablesTuesday:Grilled Salmon with Sweet Pepperswith a side ofgrilled corn on the cobWednesday:Spiced Grilled Chicken with Cauliflower “Rice” TabboulehThursday:Grilled Blackened Shrimp Tacoswith a side ofEasy Grilled ZucchiniFriday:Grilled Beef & Vegetable Kebabspaired withQuinoa Avocado SaladPrintable Shopping ListSomething to Sip OnCaitlin BenselTo go with the delicious Grilled Beef & Vegetable Kebabs on Friday night, I’ll make thisFresh Strawberry Margaritawith Mexican tequila I brought from home. Contrary to popular belief, margaritas are not the most popular drink in Mexico. In fact, most Mexicans drink tequila either straight up, paired with a cold beer, or as a Paloma, which is a tequila-based cocktail made with grapefruit soda and soda water, served in a tall glass with coarse salt on the rim. But since the strawberries are so delicious right now, this refreshing margarita is calling my name this week!Get the Recipe:Fresh Strawberry MargaritaWhat’s Inspiring Me This WeekGetty ImagesIt’s common knowledge that exercising regularly is good for your overall health,including your mental health. Yet, there’s always controversial information on which type of exercise is best for you, especially when you have a condition like diabetes. According to anew study, mixing heart-rate-boosting cardio and strength training might be the way to go. Research published inThe American Journal of Medicinefound that this combination, especially when performed in the afternoon or evening after a meal, is the best approach to help balance your blood sugar levels. While the study focused on folks with type 2 diabetes, the finding is beneficial for anyone.Find Out More:The Best Way to Exercise If You Have Type 2 Diabetes, According to Science
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!
Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer. Whenever I go home, my dad always makes steak, ribs and veggies. This week, I’m firing up my grill to make dinners that are full of mouthwatering summer flavor and are also packed with heart-healthy foods.
You don’t have to have high blood pressure or cardiovascular disease to benefit from these heart-healthy dinners. They’re nutritious recipes for anyone looking to take care of their heart—and the rest of their body—in a delicious way. These healthy meals feature fiber-rich vegetables and whole grains, heart-healthy fats and lean proteins. Plus, they are low in sodium and saturated fat—two nutrients folks with heart-related conditions need to be aware of—to fit ourheart-healthy nutrition parameters. Less salt and saturated fat don’t mean less flavor, and these dinners are proof!
Taking care of your heart doesn’t mean skipping the foods you enjoy, and for me, that’s red meat. While red meat is higher in saturated fat than other animal proteins, certain cuts, like tip sirloin steak, are leaner options, meaning they’re naturally lower in saturated fat. Plus, you can always trim away additional fat before cooking, or ask the butcher to do that step for you, to cut down on saturated fat even more. Needless to say, I can’t wait to make Friday’sGrilled Beef & Vegetable Kebabs. While the recipe notes that letting the meat marinate for 2 hours is enough, I plan on doing that step the night before to infuse the kebabs with lots of flavor from the spices, vinegar and mustard. I’ll serve the kebabs with aQuinoa Avocado Saladto round out the meal with more satisfying fiber and healthy fats.
Sunday:Grilled Chicken with Cucumber-Radish Salsawith a side of whole-wheat baguetteMonday:Basil Pesto Pasta with Grilled VegetablesTuesday:Grilled Salmon with Sweet Pepperswith a side ofgrilled corn on the cobWednesday:Spiced Grilled Chicken with Cauliflower “Rice” TabboulehThursday:Grilled Blackened Shrimp Tacoswith a side ofEasy Grilled ZucchiniFriday:Grilled Beef & Vegetable Kebabspaired withQuinoa Avocado Salad
Printable Shopping List
Caitlin Bensel
To go with the delicious Grilled Beef & Vegetable Kebabs on Friday night, I’ll make thisFresh Strawberry Margaritawith Mexican tequila I brought from home. Contrary to popular belief, margaritas are not the most popular drink in Mexico. In fact, most Mexicans drink tequila either straight up, paired with a cold beer, or as a Paloma, which is a tequila-based cocktail made with grapefruit soda and soda water, served in a tall glass with coarse salt on the rim. But since the strawberries are so delicious right now, this refreshing margarita is calling my name this week!
Get the Recipe:Fresh Strawberry Margarita
Getty Images
It’s common knowledge that exercising regularly is good for your overall health,including your mental health. Yet, there’s always controversial information on which type of exercise is best for you, especially when you have a condition like diabetes. According to anew study, mixing heart-rate-boosting cardio and strength training might be the way to go. Research published inThe American Journal of Medicinefound that this combination, especially when performed in the afternoon or evening after a meal, is the best approach to help balance your blood sugar levels. While the study focused on folks with type 2 diabetes, the finding is beneficial for anyone.
Find Out More:The Best Way to Exercise If You Have Type 2 Diabetes, According to Science
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