In This ArticleView AllIn This ArticleQuick Bread RecipesChili Recipes
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Quick Bread Recipes
Chili Recipes
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To make use of this fiber from the juicing process, I tested two techniques: stirring it into chili and baking it into bread.
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Using Juice Pulp for Quick Bread
In my first test, I used the pulp from theGreen Juicerecipe, made of pears, parsley, celery and spinach, to make a quick bread. I picked theLemon Zucchini Breadrecipe, substituting 1 cup of juice pulp (approximately what remains from the recipe) in place of the 2 cups of shredded zucchini. The revamped bread was delicious. The occasional celery string didn’t seem to be an issue and theEatingWellstaff devoured the quick bread with their afternoon coffee and tea.

Pictured Recipe:Green Juice

Pictured Recipe:Lemon Zucchini Bread
Using Juice Pulp for Chili
In my second test, I made theTomato-Vegetable Juicerecipe, which consists of romaine lettuce, tomatoes, jalapeño, red bell pepper, celery and carrots. I then stirred all the pulp intoCowboy Beef & Bean Chiliwhen I added the mushrooms, giving the chili an extra vegetable boost. The resulting dish was tasty, and the pulp had seemingly melted into the chili.

Pictured Recipe:Tomato-Vegetable Juice

Pictured Recipe:Cowboy Beef & Bean Chili
While researching the topic of juice pulp, I found suggestions for using the pulp in pancakes, stirring it into mashed potatoes, adding it to pasta sauce, molding it into burgers and even mixing it into dog food. The uses for juice pulp seem to be endless!
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