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The ketogenic diet has been gaining in popularity as people look for new ways to shed pounds. And while we think the diet isn’t the best choice for long-term healthy eating—here are some healthy recipes with 10 grams carbs or fewer to help you if you’re eating keto.
01of 14Buffalo Chicken Cauliflower PizzaView RecipeCauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch.
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Buffalo Chicken Cauliflower Pizza
View Recipe
Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch.
02of 14Hasselback Caprese ChickenView RecipeUsing the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
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Hasselback Caprese Chicken
Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
03of 14Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer.
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Avocado & Smoked Salmon Omelet
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer.
04of 14Hard-Boiled Egg & AlmondsView RecipeThis small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
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Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
05of 14Parmesan Cloud EggsView RecipeThese light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
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Parmesan Cloud Eggs
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
06of 14Cauliflower Rice PilafView RecipeYou’ll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower “rice” recipe. For an even faster “rice” pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.
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Cauliflower Rice Pilaf
You’ll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower “rice” recipe. For an even faster “rice” pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.
07of 14Roasted Broccoli with Lemon-Garlic VinaigretteView RecipeResist the temptation to turn the broccoli over while it roasts in this easy recipe. Leaving it cut-side down means you’ll get deliciously caramelized results.
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Roasted Broccoli with Lemon-Garlic Vinaigrette
Resist the temptation to turn the broccoli over while it roasts in this easy recipe. Leaving it cut-side down means you’ll get deliciously caramelized results.
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Avocado Aioli
09of 14Bacon-Wrapped Chicken with Roasted ZucchiniView RecipeWe wrap tender chicken with strips of bacon that crisp up when placed under the broiler. It’s a fast recipe for a satisfying, healthy meal.
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Bacon-Wrapped Chicken with Roasted Zucchini
We wrap tender chicken with strips of bacon that crisp up when placed under the broiler. It’s a fast recipe for a satisfying, healthy meal.
10of 14Grilled Chicken with Cucumber-Radish SalsaView RecipeFresh salsa dresses up grilled chicken–or any other meat for that matter–in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar.
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Grilled Chicken with Cucumber-Radish Salsa
Fresh salsa dresses up grilled chicken–or any other meat for that matter–in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar.
11of 14Spiralized Zucchini & Summer Squash CasseroleView RecipeIf you don’t have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.
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Spiralized Zucchini & Summer Squash Casserole
If you don’t have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.
12of 14Slow-Cooker Vietnamese Pulled ChickenView RecipeBusy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come–ladled with the broth over rice noodles, layered with vegetables on a sandwich and mixed with mayo to make a creamy chicken salad.
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Slow-Cooker Vietnamese Pulled Chicken
Busy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come–ladled with the broth over rice noodles, layered with vegetables on a sandwich and mixed with mayo to make a creamy chicken salad.
13of 14Tofu Cucumber Salad with Spicy Peanut DressingView RecipeMaking tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions.
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Tofu Cucumber Salad with Spicy Peanut Dressing
Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions.
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Avocado & Kale Omelet
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