Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cupJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cup
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonchia seeds1teaspoonlemon juicePinch of cayenne pepper1cupwater
Cook Mode(Keep screen awake)
Ingredients
1tablespoonchia seeds
1teaspoonlemon juice
Pinch of cayenne pepper
1cupwater
DirectionsPhotography / Jennifer Causey, Styling / Ruth Blackburn / Audrey DavisCombine chia seeds, lemon juice and cayenne in a mug or glass; add water. Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more.TipsDon’t miss the3-Day Meal Plan to Help You Poop!Originally appeared: EatingWell.com, January 2018
Directions
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey DavisCombine chia seeds, lemon juice and cayenne in a mug or glass; add water. Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more.TipsDon’t miss the3-Day Meal Plan to Help You Poop!
Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis
Combine chia seeds, lemon juice and cayenne in a mug or glass; add water. Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more.
Tips
Don’t miss the3-Day Meal Plan to Help You Poop!
Originally appeared: EatingWell.com, January 2018
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Nutrition Facts(per serving)53Calories3gFat5gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
