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Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Active Time:5 minsTotal Time:5 minsServings:2Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:2
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupsunsweetened plain almond milk¼cupold-fashioned rolled oats2tablespoonscreamy peanut butter1tablespoonunsweetened cocoa powder1teaspoonground cinnamon1ripe banana, peeled and frozen½mediumripe avocado2pitted dates
Cook Mode(Keep screen awake)
Ingredients
1 ½cupsunsweetened plain almond milk
¼cupold-fashioned rolled oats
2tablespoonscreamy peanut butter
1tablespoonunsweetened cocoa powder
1teaspoonground cinnamon
1ripe banana, peeled and frozen
½mediumripe avocado
2pitted dates
DirectionsPlace almond milk, oats, peanut butter, cocoa, cinnamon, banana, avocado and dates in a high-speed blender. Blend on high until creamy and smooth, about 2 minutes.Originally appeared: EatingWell.com, February 2022
Directions
Place almond milk, oats, peanut butter, cocoa, cinnamon, banana, avocado and dates in a high-speed blender. Blend on high until creamy and smooth, about 2 minutes.
Originally appeared: EatingWell.com, February 2022
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Nutrition Facts(per serving)372Calories3gFat50gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
