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Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Active Time:45 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:45 minsTotal Time:45 minsServings:6
Active Time:45 mins
Active Time:
45 mins
Total Time:45 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Jump to recipeNutrition NotesChicken breastis a lean complete protein—it has very little fat and almost no saturated fat. It’s also a good source of B vitamins and choline—a nutrient that is necessary for healthy brain function.Tomatoesare a great source of vitamin C and also provide vitamin K and potassium. Loaded with the antioxidant lycopene, tomatoes have been linked with a healthier heart and blood pressure.Cornis both a vegetable and a whole grain that contains a wealth of nutrition, including heart-healthy fats, fiber, B vitamins and plant-based protein. The fiber in corn is resistant starch, a type of slow-digesting carb that may help with weight management.
Jump to recipe
Nutrition NotesChicken breastis a lean complete protein—it has very little fat and almost no saturated fat. It’s also a good source of B vitamins and choline—a nutrient that is necessary for healthy brain function.Tomatoesare a great source of vitamin C and also provide vitamin K and potassium. Loaded with the antioxidant lycopene, tomatoes have been linked with a healthier heart and blood pressure.Cornis both a vegetable and a whole grain that contains a wealth of nutrition, including heart-healthy fats, fiber, B vitamins and plant-based protein. The fiber in corn is resistant starch, a type of slow-digesting carb that may help with weight management.
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients4corn tortillas2tablespoonsextra-virgin olive oil, divided1largeonion, chopped2clovesgarlic, minced1teaspoonsmoked paprika½teaspoonsalt¼teaspoonchipotle chile powder1(14 ounce) canfire-roasted diced tomatoes4cupslow-sodium chicken broth12ouncesboneless, skinless chicken breasts, trimmed2cupsfreshorfrozen corn2tablespoonslime juice, plus lime wedges for serving3tablespoonschopped fresh cilantroSliced radishes and black pepper for garnish
Cook Mode(Keep screen awake)
Ingredients
4corn tortillas
2tablespoonsextra-virgin olive oil, divided
1largeonion, chopped
2clovesgarlic, minced
1teaspoonsmoked paprika
½teaspoonsalt
¼teaspoonchipotle chile powder
1(14 ounce) canfire-roasted diced tomatoes
4cupslow-sodium chicken broth
12ouncesboneless, skinless chicken breasts, trimmed
2cupsfreshorfrozen corn
2tablespoonslime juice, plus lime wedges for serving
3tablespoonschopped fresh cilantro
Sliced radishes and black pepper for garnish
Directions
Preheat oven to 350°F. Brush tortillas on both sides with 1 tablespoon oil, then slice into 1/2-inch-wide strips. Arrange on a rimmed baking sheet. Bake until crisp, flipping halfway through, about 10 minutes. Set aside.
Add chicken, partially cover and continue to simmer, turning the chicken occasionally, until its internal temperature reaches 165°F, 15 to 18 minutes. Transfer the chicken to a clean cutting board. Add corn to the pot and cook until warmed through, about 4 minutes. Remove from heat.
Shred the chicken and stir it into the soup, along with lime juice. Top each serving with the tortilla strips and cilantro. Serve with lime wedges and garnish with radishes and pepper, if desired.
Originally appeared: EatingWell Magazine, April 2022
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Nutrition Facts(per serving)226Calories7gFat24gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
