Though you are probably familiar with aloe, this potted plant is more than meets the eye. Along with being a beautiful decor addition, this humble plant can helppurify the air in your houseand much more. Aloe vera is a specific species of succulent from theAloegenus that is most popular as a houseplant. Aloe isn’t just pretty, though; it may be good for you too. We dove into the research to find out more about the health benefits of aloe.
Is Aloe Vera Edible?
You may be more used to hearing of aloe used topically on the skin, but it is also safe for human consumption. In fact, it has along history of popular and traditional usein countries including India, Mexico and China. The gel holds most of the plant’s nutritional value, but the leaves are generally considered safe to eat, too.
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Aloe Nutrition
The nutrition in 1/2 cup (4 ounces) ofaloe vera juiceis as follows:
Researchon the plant has found that aloe delivers antioxidants and minerals including magnesium, chromium, selenium and zinc.
Health Benefits of Aloe Vera
Aloe has a variety of health benefits from topical and oral use. Here are the highlights.
Soothes Skin
Relieves Constipation
Benefit Blood Sugar
Aloe vera is also used to helpalleviate symptoms of diabetesin many parts of the world, including in Latin America and the Arabian Peninsula. There is some limited evidence that suggests aloe vera can help moderate chronic hyperglycemia (high blood sugar) and elevated lipid profiles.A research reviewcited several examples where these effects were mimicked in rats, though the mechanism is not yet known. A2016 study inNutrientsshowed that aloe-supplementing participants with prediabetes and diabetes had significantly lower fasting blood glucose, hemoglobin A1C levels and cholesterol levels than those taking a placebo. There isn’t guidance around how much to take if you have diabetes, and more studies are needed around aloe vera and its impact on blood sugar.
Bottom Line
Aloe is an attractive houseplant that makes great decor, cleans the air and may have some health benefits too. Whether you use aloe to soothe skin burns and irritation or to help alleviate constipation, it can be a useful natural remedy. As always, consult with your doctor if you have questions about whether ingesting aloe is a good idea for you.
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