Close
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil, divided4(5 ounce) tilapia fillets (fresh or frozen, thawed)⅓cupfinely chopped hazelnuts¼cupfinely chopped fresh parsley1small shallot, minced2teaspoonslemon zest⅛teaspoonsalt plus 1/4 teaspoon, divided¼teaspoonground pepper, divided1 ½tablespoonslemon juice
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsolive oil, divided
4(5 ounce) tilapia fillets (fresh or frozen, thawed)
⅓cupfinely chopped hazelnuts
¼cupfinely chopped fresh parsley
1small shallot, minced
2teaspoonslemon zest
⅛teaspoonsalt plus 1/4 teaspoon, divided
¼teaspoonground pepper, divided
1 ½tablespoonslemon juice
Directions
Meanwhile, stir together hazelnuts, parsley, shallot, lemon zest, 1 tsp. oil, 1/8 tsp. salt, and 1/8 tsp. pepper in a small bowl.
Pat both sides of the fish dry with a paper towel. Place the fish on the prepared baking sheet. Brush both sides of the fish with lemon juice and the remaining 2 tsp. oil. Season both sides evenly with the remaining 1/4 tsp. salt and 1/8 tsp. pepper. Divide the hazelnut mixture evenly among the tops of the fillets and pat gently to adhere.
Roast the fish until it is opaque, firm, and just beginning to flake, 7 to 10 minutes. Serve immediately.
Originally appeared: Diabetic Living Magazine, Spring 2019
Rate ItPrint
Nutrition Facts(per serving)262Calories15gFat3gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
