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Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1(1 pound)pork tenderloin, trimmed2tablespoonsolive oil¼teaspoonkosher salt¼teaspoonblack pepper3tablespoonsreduced-sodium soy sauce2tablespoonshoney1tablespoonlime juice1tablespoongrated fresh ginger4clovesgarlic, minced1teaspoonpaprika¼teaspoonground cumin¼teaspoonground coriander2cups1-inch chunks peeled fresh pineapple1cupred sweet pepper strips6tablespoons2-inch pieces green onions1 8.8-ounce pouch cooked whole-grain brown rice¼cupsnipped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
1(1 pound)pork tenderloin, trimmed
2tablespoonsolive oil
¼teaspoonkosher salt
¼teaspoonblack pepper
3tablespoonsreduced-sodium soy sauce
2tablespoonshoney
1tablespoonlime juice
1tablespoongrated fresh ginger
4clovesgarlic, minced
1teaspoonpaprika
¼teaspoonground cumin
¼teaspoonground coriander
2cups1-inch chunks peeled fresh pineapple
1cupred sweet pepper strips
6tablespoons2-inch pieces green onions
1 8.8-ounce pouch cooked whole-grain brown rice
¼cupsnipped fresh cilantro
DirectionsPreheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.
Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)372Calories11gFat42gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
