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Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:6 egg sandwichesJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:6 egg sandwiches
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 egg sandwiches
Yield:
6 egg sandwiches
Jump to Nutrition Facts
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Ingredients
6largeeggs
4slicesthick-cut bacon, cooked and cut into thirds
2smalltomatoes, thinly sliced
¼cupmashed avocado
2tablespoonsmayonnaise
2teaspoonslemon juice
¼teaspoonsalt
¼teaspoonground pepper, plus more for garnish
Directions
Place 6 of the egg halves on a serving plate. Top each with 2 bacon pieces. Arrange spinach and tomato slices on top of the bacon.
Combine avocado, mayonnaise, lemon juice, salt and pepper in a small bowl. Spread 1 tablespoon of the avocado mayonnaise on the cut side of each of the remaining egg halves. Sandwich the eggs together; skewer each with a wooden pick to hold the fillings in place. Garnish with ground pepper.
Tips
Equipment: 6 wooden picks
Originally appeared: EatingWell.com, January 2020
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Nutrition Facts(per serving)156Calories12gFat3gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
