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Prep Time:35 minsAdditional Time:10 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:10 minsTotal Time:45 minsServings:6Yield:6 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonscorn oil, divided1poundlean ground beef1smallonion, finely chopped1smallred potato, diced½cupfrozen peas, thawed2clovesgarlic, finely chopped1 ½teaspoonsgaram masala1 ¼teaspoonscurry powder, divided¾teaspoonsalt½cupunsalted tomato sauceAll-purpose flour for rolling1poundwhole-wheat pizza dough, at room temperature¾cupshredded pepper Jack cheese
Cook Mode(Keep screen awake)
Ingredients
2tablespoonscorn oil, divided
1poundlean ground beef
1smallonion, finely chopped
1smallred potato, diced
½cupfrozen peas, thawed
2clovesgarlic, finely chopped
1 ½teaspoonsgaram masala
1 ¼teaspoonscurry powder, divided
¾teaspoonsalt
½cupunsalted tomato sauce
All-purpose flour for rolling
1poundwhole-wheat pizza dough, at room temperature
¾cupshredded pepper Jack cheese
DirectionsPosition racks in upper and lower thirds of oven; preheat to 475 degrees F. Coat 2 baking sheets with cooking spray.Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef, onion and potato; cook, breaking up the meat and stirring occasionally, until the beef is no longer pink and the potato is tender, about 7 minutes. Stir in peas, garlic, garam masala, 1 teaspoon curry powder and salt; cook, stirring, for 1 minute. Stir in tomato sauce and remove from heat.On a lightly floured surface, divide dough into 6 pieces. Roll out one piece into an 8-inch circle. Transfer to a prepared pan. Place a generous 1/2 cup filling on one half of the circle, leaving a 1-inch border. Sprinkle with 2 tablespoons cheese. Brush the border with water and fold the top half over the filling. Fold the edges over and crimp with a fork to seal. Make several small slits in the top to vent steam. Repeat with the remaining dough and filling. Mix the remaining 1 tablespoon oil and 1/4 teaspoon curry powder in a small bowl and brush on the pies.Bake the pies, switching the pans halfway through, until browned on top, about 15 minutes. Let cool slightly before serving.Originally appeared: EatingWell Magazine, April 2020
Directions
Position racks in upper and lower thirds of oven; preheat to 475 degrees F. Coat 2 baking sheets with cooking spray.Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef, onion and potato; cook, breaking up the meat and stirring occasionally, until the beef is no longer pink and the potato is tender, about 7 minutes. Stir in peas, garlic, garam masala, 1 teaspoon curry powder and salt; cook, stirring, for 1 minute. Stir in tomato sauce and remove from heat.On a lightly floured surface, divide dough into 6 pieces. Roll out one piece into an 8-inch circle. Transfer to a prepared pan. Place a generous 1/2 cup filling on one half of the circle, leaving a 1-inch border. Sprinkle with 2 tablespoons cheese. Brush the border with water and fold the top half over the filling. Fold the edges over and crimp with a fork to seal. Make several small slits in the top to vent steam. Repeat with the remaining dough and filling. Mix the remaining 1 tablespoon oil and 1/4 teaspoon curry powder in a small bowl and brush on the pies.Bake the pies, switching the pans halfway through, until browned on top, about 15 minutes. Let cool slightly before serving.
Position racks in upper and lower thirds of oven; preheat to 475 degrees F. Coat 2 baking sheets with cooking spray.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef, onion and potato; cook, breaking up the meat and stirring occasionally, until the beef is no longer pink and the potato is tender, about 7 minutes. Stir in peas, garlic, garam masala, 1 teaspoon curry powder and salt; cook, stirring, for 1 minute. Stir in tomato sauce and remove from heat.
On a lightly floured surface, divide dough into 6 pieces. Roll out one piece into an 8-inch circle. Transfer to a prepared pan. Place a generous 1/2 cup filling on one half of the circle, leaving a 1-inch border. Sprinkle with 2 tablespoons cheese. Brush the border with water and fold the top half over the filling. Fold the edges over and crimp with a fork to seal. Make several small slits in the top to vent steam. Repeat with the remaining dough and filling. Mix the remaining 1 tablespoon oil and 1/4 teaspoon curry powder in a small bowl and brush on the pies.
Bake the pies, switching the pans halfway through, until browned on top, about 15 minutes. Let cool slightly before serving.
Originally appeared: EatingWell Magazine, April 2020
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Nutrition Facts(per serving)442Calories20gFat38gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
