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Photo: Sara Haas
Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonreduced-fat cream cheese, softened1slicewhole-grain bread, toasted1teaspoonchopped fresh chives½teaspoonextra-virgin olive oil, divided1slicedeli ham (1 ounce)1large egg⅛teaspoonground pepper2thick slicesripe tomato1teaspoonlemon juice¼teaspoonDijon mustard⅓cupalfalfa sprouts
Cook Mode(Keep screen awake)
Ingredients
1tablespoonreduced-fat cream cheese, softened
1slicewhole-grain bread, toasted
1teaspoonchopped fresh chives
½teaspoonextra-virgin olive oil, divided
1slicedeli ham (1 ounce)
1large egg
⅛teaspoonground pepper
2thick slicesripe tomato
1teaspoonlemon juice
¼teaspoonDijon mustard
⅓cupalfalfa sprouts
DirectionsSpread cream cheese on toast; sprinkle with chives. Set aside.Heat 1/4 teaspoon oil in a small skillet over medium heat. Add ham and cook until warm, about 15 seconds on each side. Transfer to a plate and cover to keep warm.Whisk egg in a small bowl with pepper. Heat the remaining 1/4 teaspoon oil in the small skillet over medium heat. Add egg; cook, stirring, until soft curds form and are just moist, about 30 seconds.Top the toast, cream cheese-side up, with the ham, tomato and the egg. Whisk lemon juice and mustard in a small bowl. Add sprouts and toss to coat. Top the sandwich with the sprout mixture.Originally appeared: EatingWell.com, October 2022
Directions
Spread cream cheese on toast; sprinkle with chives. Set aside.Heat 1/4 teaspoon oil in a small skillet over medium heat. Add ham and cook until warm, about 15 seconds on each side. Transfer to a plate and cover to keep warm.Whisk egg in a small bowl with pepper. Heat the remaining 1/4 teaspoon oil in the small skillet over medium heat. Add egg; cook, stirring, until soft curds form and are just moist, about 30 seconds.Top the toast, cream cheese-side up, with the ham, tomato and the egg. Whisk lemon juice and mustard in a small bowl. Add sprouts and toss to coat. Top the sandwich with the sprout mixture.
Spread cream cheese on toast; sprinkle with chives. Set aside.
Heat 1/4 teaspoon oil in a small skillet over medium heat. Add ham and cook until warm, about 15 seconds on each side. Transfer to a plate and cover to keep warm.
Whisk egg in a small bowl with pepper. Heat the remaining 1/4 teaspoon oil in the small skillet over medium heat. Add egg; cook, stirring, until soft curds form and are just moist, about 30 seconds.
Top the toast, cream cheese-side up, with the ham, tomato and the egg. Whisk lemon juice and mustard in a small bowl. Add sprouts and toss to coat. Top the sandwich with the sprout mixture.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)239Calories13gFat15gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
