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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupsmall broccoli florets3tablespoonsdiced lower-sodium ham1 6-ounce russet potato, baked1tablespoonplain nonfat Greek yogurt¼cupfinely shredded reduced-fat Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
½cupsmall broccoli florets
3tablespoonsdiced lower-sodium ham
1 6-ounce russet potato, baked
1tablespoonplain nonfat Greek yogurt
¼cupfinely shredded reduced-fat Cheddar cheese
DirectionsIn a small microwave-safe bowl, cook broccoli until just tender. Heat diced ham. Top potato with ham, broccoli, yogurt, and cheese.Originally appeared: Diabetic Living Magazine
Directions
In a small microwave-safe bowl, cook broccoli until just tender. Heat diced ham. Top potato with ham, broccoli, yogurt, and cheese.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)298Calories7gFat41gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
