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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Active Time:10 minsTotal Time:15 minsServings:3 servings
Active Time:10 mins
Active Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:3 servings
Servings:
3 servings
Cook Mode(Keep screen awake)
Ingredients
1tablespoonwater
2teaspoonswhitemiso
1teaspoontoasted sesame oil
1cupcooked brown rice
1cupcooked shelled frozenedamame
3/4cupslicedscallions, divided
1 (7-ounce) package sesame-gingerbaked tofu, drained and cubed (1/2-inch)
1 1/2teaspoonslime juice
1 1/2teaspoonsgratedfresh ginger
2 1/4cupsreduced-sodium vegetable broth, divided
Lime wedgesfor serving (optional)
DirectionsWhisk water, miso and sesame oil together in a small bowl; divide among 3 (1-pint) canning jars or microwaveable airtight containers (about 2 teaspoons each). Top each with 1/3 cup rice, 1/3 cup edamame, 1/3 cup bok choy, 1/4 cup scallions, 1/2 cup tofu, 1/2 teaspoon lime juice and 1/2 teaspoon ginger. Cover and refrigerate for up to 3 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessTo prepare 1 jar of soup:Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until the soup is steaming hot and the vegetables are tender, 2 to 3 minutes total. Let cool for 5 minutes. Serve with a lime wedge, if desired.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessTo make aheadPrepare through Step 1. Refrigerate covered jars for up to 3 days.Equipment3 (1-pint) canning jarsormicrowaveable airtight containersNutrition InformationServing Size: 1 1/2 cupsCalories 267, Fat 10g, Saturated Fat 2g, Cholesterol 0mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 16g, Fiber 6g, Sodium 499mg, Potassium 376mgEatingWell.com, December 2023
Directions
Whisk water, miso and sesame oil together in a small bowl; divide among 3 (1-pint) canning jars or microwaveable airtight containers (about 2 teaspoons each). Top each with 1/3 cup rice, 1/3 cup edamame, 1/3 cup bok choy, 1/4 cup scallions, 1/2 cup tofu, 1/2 teaspoon lime juice and 1/2 teaspoon ginger. Cover and refrigerate for up to 3 days.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessTo prepare 1 jar of soup:Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until the soup is steaming hot and the vegetables are tender, 2 to 3 minutes total. Let cool for 5 minutes. Serve with a lime wedge, if desired.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia BaylessTo make aheadPrepare through Step 1. Refrigerate covered jars for up to 3 days.Equipment3 (1-pint) canning jarsormicrowaveable airtight containersNutrition InformationServing Size: 1 1/2 cupsCalories 267, Fat 10g, Saturated Fat 2g, Cholesterol 0mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 16g, Fiber 6g, Sodium 499mg, Potassium 376mg
Whisk water, miso and sesame oil together in a small bowl; divide among 3 (1-pint) canning jars or microwaveable airtight containers (about 2 teaspoons each). Top each with 1/3 cup rice, 1/3 cup edamame, 1/3 cup bok choy, 1/4 cup scallions, 1/2 cup tofu, 1/2 teaspoon lime juice and 1/2 teaspoon ginger. Cover and refrigerate for up to 3 days.
To prepare 1 jar of soup:Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until the soup is steaming hot and the vegetables are tender, 2 to 3 minutes total. Let cool for 5 minutes. Serve with a lime wedge, if desired.
To make aheadPrepare through Step 1. Refrigerate covered jars for up to 3 days.
To make ahead
Prepare through Step 1. Refrigerate covered jars for up to 3 days.
Equipment3 (1-pint) canning jarsormicrowaveable airtight containers
Equipment
3 (1-pint) canning jarsormicrowaveable airtight containers
Nutrition InformationServing Size: 1 1/2 cupsCalories 267, Fat 10g, Saturated Fat 2g, Cholesterol 0mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 16g, Fiber 6g, Sodium 499mg, Potassium 376mg
Nutrition Information
Serving Size: 1 1/2 cupsCalories 267, Fat 10g, Saturated Fat 2g, Cholesterol 0mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 16g, Fiber 6g, Sodium 499mg, Potassium 376mg
Serving Size: 1 1/2 cups
Calories 267, Fat 10g, Saturated Fat 2g, Cholesterol 0mg, Carbohydrates 27g, Total Sugars 5g, Added Sugars 0g, Protein 16g, Fiber 6g, Sodium 499mg, Potassium 376mg
EatingWell.com, December 2023
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