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Grapes are the year-round fruit that never disappoint. They’re perfect for every occasion, whether you plan tosnack on them, toss them on the grill or pack them up fora tasty picnic. And while I usually might skip over the teeny tiny grapes we see at the supermarket—since they’re not as ripe, they’re often sour—a new kind of grape has completely changed my point of view.
Both have nutrition similar totable grapes, with about 60 calories, 14 grams of carbs, 1 gram of fiber, 0 grams of fat and 1 gram of protein per 1/2 cup serving. Just like other whole fruits and vegetables, these two grape varieties are a healthy and versatile addition to your plate.
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These grapes are definitely flavorful enough to enjoy on their own as a snack or simple dessert, but they would also be delicious in a fun fruit salad for your next refreshing summer meal—maybe one with pineapple and strawberries or in ourPurple Fruit Salad. You could also add them to aCreamy Apple Salador your next batch ofclassic chicken saladfor a simple make-ahead dish. Honestly, it’s hard to imagine that you could go wrong with these grapes on your side.
An extra perk of this snack is that the Gummyberries are available organically, if you prefer to buy organic produce. Since grapes often end up onthe Environmental Working Group’s Dirty Dozen list, which details the 12 produce items that have the highest pesticide residues, it’s good to know that these grapes can help you limit your exposure. (At EatingWell, we’re always pro eating your fruits and veggies, whether you buy organic or not.)
Gummyberries grapes started arriving in stores in June, so keep your eyes peeled the next time you’re perusing the produce section—you might just find your new favorite summer snack.
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