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Photo:Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey
Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey
Active Time:25 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:45 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1largeyellow onion, chopped1mediumyellow bell pepper, chopped6clovesgarlic, minced1poundground chicken2tablespoonstomato paste1tablespoonchili powder2teaspoonsdried oregano1teaspoonground coriander½teaspoonsalt½teaspoonground pepper2(15.5 ounce) cansno-salt-added cannellini beans, rinsed1(28 ounce) canno-salt-added crushed tomatoes2cupsreduced-sodium chicken broth¾cupshredded Cheddar cheese¾cupplain whole-milk strained yogurt, such as Greek-style¾cupthinly sliced scallionsLime wedges for serving
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1largeyellow onion, chopped
1mediumyellow bell pepper, chopped
6clovesgarlic, minced
1poundground chicken
2tablespoonstomato paste
1tablespoonchili powder
2teaspoonsdried oregano
1teaspoonground coriander
½teaspoonsalt
½teaspoonground pepper
2(15.5 ounce) cansno-salt-added cannellini beans, rinsed
1(28 ounce) canno-salt-added crushed tomatoes
2cupsreduced-sodium chicken broth
¾cupshredded Cheddar cheese
¾cupplain whole-milk strained yogurt, such as Greek-style
¾cupthinly sliced scallions
Lime wedges for serving
DirectionsHeat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and garlic; cook, stirring often, until tender, about 5 minutes. Add ground chicken; cook, stirring occasionally, until the chicken crumbles and is no longer pink and the liquid has evaporated, about 8 minutes. Stir in tomato paste, chili powder, oregano, coriander, salt and pepper; cook, stirring constantly, until the tomato paste caramelizes and the spices are fragrant, about 1 minute.Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina DaileyAdd beans, tomatoes and broth. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are softened and the flavors meld, about 20 minutes.Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina DaileyDivide the chili among 6 bowls. Top each with 2 tablespoons each cheese, yogurt and scallions. Serve with lime wedges, if desired.Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina DaileyVariationSlow-Cooker Ground Chicken Chili:Prepare through Step 1 (above). Stir in broth and scrape brown bits from bottom of Dutch oven. Transfer the mixture to a 6-quart slow cooker. Stir in beans and tomatoes. Cover and cook until the flavors meld, about 6 hours on Low. Proceed with Step 3 (above).Originally appeared: EatingWell.com, July 2022
Directions
Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and garlic; cook, stirring often, until tender, about 5 minutes. Add ground chicken; cook, stirring occasionally, until the chicken crumbles and is no longer pink and the liquid has evaporated, about 8 minutes. Stir in tomato paste, chili powder, oregano, coriander, salt and pepper; cook, stirring constantly, until the tomato paste caramelizes and the spices are fragrant, about 1 minute.Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina DaileyAdd beans, tomatoes and broth. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are softened and the flavors meld, about 20 minutes.Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina DaileyDivide the chili among 6 bowls. Top each with 2 tablespoons each cheese, yogurt and scallions. Serve with lime wedges, if desired.Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina DaileyVariationSlow-Cooker Ground Chicken Chili:Prepare through Step 1 (above). Stir in broth and scrape brown bits from bottom of Dutch oven. Transfer the mixture to a 6-quart slow cooker. Stir in beans and tomatoes. Cover and cook until the flavors meld, about 6 hours on Low. Proceed with Step 3 (above).
Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and garlic; cook, stirring often, until tender, about 5 minutes. Add ground chicken; cook, stirring occasionally, until the chicken crumbles and is no longer pink and the liquid has evaporated, about 8 minutes. Stir in tomato paste, chili powder, oregano, coriander, salt and pepper; cook, stirring constantly, until the tomato paste caramelizes and the spices are fragrant, about 1 minute.
Add beans, tomatoes and broth. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are softened and the flavors meld, about 20 minutes.
Divide the chili among 6 bowls. Top each with 2 tablespoons each cheese, yogurt and scallions. Serve with lime wedges, if desired.
Variation
Slow-Cooker Ground Chicken Chili:Prepare through Step 1 (above). Stir in broth and scrape brown bits from bottom of Dutch oven. Transfer the mixture to a 6-quart slow cooker. Stir in beans and tomatoes. Cover and cook until the flavors meld, about 6 hours on Low. Proceed with Step 3 (above).
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)401Calories18gFat33gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
