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Photo: Fred Hardy
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
4whole-wheat hoagie rolls
10ouncesthinly sliced lower-sodium deli turkey (see Tip)
4slicesthin slices provolone cheese, halved (2 ounces total)
2cupschopped iceberg lettuce, packed
8thin slices tomato (1 medium)
1cupthinly sliced red onion
2tablespoonschopped fresh flat-leaf parsley
¼cupmayonnaise
3tablespoonsred-wine vinegar
2teaspoonssalt-free Italian seasoning
DirectionsPosition rack in middle of oven; preheat to 425°F. Line a large rimmed baking sheet with parchment paper.Cut rolls in half horizontally. Place cut-side up on the prepared baking sheet. Divide turkey evenly among the roll bottoms; top with two half-pieces of cheese. Set aside.Combine lettuce, bell peppers, tomato, onion and parsley in a medium bowl. Whisk together mayonnaise, vinegar and Italian seasoning in a small bowl until combined. Pour the dressing over the salad; toss to combine and let stand for 5 minutes.Bake the sandwiches until the cheese is melted, the turkey is warmed and the roll tops are toasted, about 8 minutes.Top each sandwich bottom with about 1 cup of the salad mixture. Place the roll tops on the sandwiches; cut in half crosswise. Serve immediately.EquipmentParchment paperTipDeli meats are notoriously salty. To help keep the sodium content of this sandwich in a healthy range, choose a deli meat with less than 200 milligrams of sodium per ounce. Those labeled low-sodium, reduced-sodium or no-salt added are a good start. (We analyzed this recipe with 50%-less-sodium turkey that contributes 162 mg of sodium per ounce.)Originally appeared: EatingWell.com, June 2022
Directions
Position rack in middle of oven; preheat to 425°F. Line a large rimmed baking sheet with parchment paper.Cut rolls in half horizontally. Place cut-side up on the prepared baking sheet. Divide turkey evenly among the roll bottoms; top with two half-pieces of cheese. Set aside.Combine lettuce, bell peppers, tomato, onion and parsley in a medium bowl. Whisk together mayonnaise, vinegar and Italian seasoning in a small bowl until combined. Pour the dressing over the salad; toss to combine and let stand for 5 minutes.Bake the sandwiches until the cheese is melted, the turkey is warmed and the roll tops are toasted, about 8 minutes.Top each sandwich bottom with about 1 cup of the salad mixture. Place the roll tops on the sandwiches; cut in half crosswise. Serve immediately.EquipmentParchment paperTipDeli meats are notoriously salty. To help keep the sodium content of this sandwich in a healthy range, choose a deli meat with less than 200 milligrams of sodium per ounce. Those labeled low-sodium, reduced-sodium or no-salt added are a good start. (We analyzed this recipe with 50%-less-sodium turkey that contributes 162 mg of sodium per ounce.)
Position rack in middle of oven; preheat to 425°F. Line a large rimmed baking sheet with parchment paper.
Cut rolls in half horizontally. Place cut-side up on the prepared baking sheet. Divide turkey evenly among the roll bottoms; top with two half-pieces of cheese. Set aside.
Combine lettuce, bell peppers, tomato, onion and parsley in a medium bowl. Whisk together mayonnaise, vinegar and Italian seasoning in a small bowl until combined. Pour the dressing over the salad; toss to combine and let stand for 5 minutes.
Bake the sandwiches until the cheese is melted, the turkey is warmed and the roll tops are toasted, about 8 minutes.
Top each sandwich bottom with about 1 cup of the salad mixture. Place the roll tops on the sandwiches; cut in half crosswise. Serve immediately.
Equipment
Parchment paper
Tip
Deli meats are notoriously salty. To help keep the sodium content of this sandwich in a healthy range, choose a deli meat with less than 200 milligrams of sodium per ounce. Those labeled low-sodium, reduced-sodium or no-salt added are a good start. (We analyzed this recipe with 50%-less-sodium turkey that contributes 162 mg of sodium per ounce.)
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)451Calories18gFat49gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
