Close
Photo: Jacob Fox
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
2smallred bell peppers
¾teaspoonsalt, divided
5tablespoonsextra-virgin olive oil plus 1 teaspoon, divided
1tablespoongarlic powder
1tablespoondried oregano
1tablespoonsmoked paprika
1teaspoonground pepper, divided
8sliceswhole-wheat sourdough bread
115-ounce packagefirm tofu, drained, cut crosswise into 8 slices and patted dry
1mediumzucchini, cut into four 1/2-inch-thick planks
1tablespoonlemon juice
4tablespoonspesto
Directions
Preheat grill to medium-high. Place a baking sheet next to the grill.
Grill peppers, turning occasionally, until the skin is charred, 8 to 12 minutes. Transfer to a small bowl, cover and let steam for 10 minutes.
Slip off the pepper skins and remove stems and seeds (discard skins, stems and seeds). Slice the peppers into wedges and sprinkle with 1/8 teaspoon salt.
Meanwhile, combine 5 tablespoons oil, garlic powder, oregano, smoked paprika, 1/2 teaspoon salt and 3/4 teaspoon pepper in a small bowl. Brush 1 tablespoon of the mixture on one side of each bread slice. Brush the remaining spiced oil evenly over both sides of tofu slices.
Spread pesto on the untoasted sides of the bread. Halve the zucchini slices. Top 4 of the bread slices with arugula, tofu, peppers and zucchini. Top with the remaining bread slices.
Originally appeared: EatingWell.com, June 2022
Rate ItPrint
Nutrition Facts(per serving)538Calories32gFat42gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
