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Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(10 ounce) packageTuscan kale4ouncesmarinated or herb-coated goat cheese¼cupunsalted roasted sunflower seeds1/2 cup balsamic & fig dressing1 (16 ounce) package frozen marinated grilled vegetables
Cook Mode(Keep screen awake)
Ingredients
1(10 ounce) packageTuscan kale
4ouncesmarinated or herb-coated goat cheese
¼cupunsalted roasted sunflower seeds
1/2 cup balsamic & fig dressing
1 (16 ounce) package frozen marinated grilled vegetables
Directions
Divide kale among 4 single-serving lidded containers. Top each with 1 ounce goat cheese and 1 tablespoon sunflower seeds. Seal the containers and refrigerate for up to 4 days.
Transfer 2 tablespoons dressing into each of 4 small lidded containers and refrigerate for up to 4 days.
Tips
To make ahead: Refrigerate salads and dressing separately for up to 4 days. Add the grilled vegetables the night before serving.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)347Calories26gFat23gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
