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Prep Time:1 hrAdditional Time:5 hrsTotal Time:6 hrsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:1 hrAdditional Time:5 hrsTotal Time:6 hrsServings:4Yield:4 servings
Prep Time:1 hr
Prep Time:
1 hr
Additional Time:5 hrs
Additional Time:
5 hrs
Total Time:6 hrs
Total Time:
6 hrs
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsTofu & BBQ Glaze1 14- to 16-ounce package extra-firm water-packed tofu, drained3tablespoonspeanut oil, divided½cupfinely chopped red onion2tablespoonsminced garlic2tablespoonsminced fresh ginger¾cupfinely chopped scallions¼cupreduced-sodium soy sauce2tablespoonsgochujang2tablespoonschili powder or paprika2tablespoonsrice vinegar2tablespoonswater1tablespoontoasted (dark) sesame oil1tablespoonhoney2teaspoonswhite miso2teaspoonsmolassesCabbage3tablespoonsreduced-sodium soy sauce2tablespoonstoasted (dark) sesame oil2tablespoonspeanut oil1 ½cupssliced scallions (2-inch pieces), plus 1/4 cup thinly sliced for garnish12cupsthinly sliced napa cabbage (1 3/4-2 pounds)2tablespoonstoasted sesame seeds, divided
Cook Mode(Keep screen awake)
Ingredients
Tofu & BBQ Glaze
1 14- to 16-ounce package extra-firm water-packed tofu, drained
3tablespoonspeanut oil, divided
½cupfinely chopped red onion
2tablespoonsminced garlic
2tablespoonsminced fresh ginger
¾cupfinely chopped scallions
¼cupreduced-sodium soy sauce
2tablespoonsgochujang
2tablespoonschili powder or paprika
2tablespoonsrice vinegar
2tablespoonswater
1tablespoontoasted (dark) sesame oil
1tablespoonhoney
2teaspoonswhite miso
2teaspoonsmolasses
Cabbage
3tablespoonsreduced-sodium soy sauce
2tablespoonstoasted (dark) sesame oil
2tablespoonspeanut oil
1 ½cupssliced scallions (2-inch pieces), plus 1/4 cup thinly sliced for garnish
12cupsthinly sliced napa cabbage (1 3/4-2 pounds)
2tablespoonstoasted sesame seeds, divided
Directions
To prepare tofu: Cut tofu crosswise into 8 equal pieces and press for 1 to 4 hours (see Tips).
To prepare BBQ glaze: Heat 1 tablespoon peanut oil in a small saucepan over medium heat. Add onion and cook, stirring often, until soft, about 5 minutes. Stir in garlic and ginger and cook 1 minute more. Remove from heat. Stir in scallions, 1/4 cup soy sauce, gochujang, chili powder (or paprika), vinegar, water, 1 tablespoon sesame oil, honey, miso and molasses. Transfer to a medium bowl. Refrigerate until cool.
To grill tofu: Preheat grill to medium. Brush both sides of the tofu with the remaining 2 tablespoons peanut oil. Generously oil the grill rack. Grill the tofu until lightly charred, 4 to 5 minutes per side. Transfer to a plate and keep warm.
To prepare cabbage: Combine soy sauce and sesame oil in a small bowl and place near the stove. Heat peanut oil in a large flat-bottom carbon-steel wok over high heat until very hot. Add scallion pieces and cook, stirring, until softened, 2 to 3 minutes. Add cabbage and cook, stirring, until wilted, 2 to 3 minutes. Stir in the soy sauce mixture and 1 tablespoon sesame seeds.
Transfer the cabbage to a serving bowl or platter. Top with the grilled tofu. Drizzle the tofu with 3 tablespoons BBQ sauce. Garnish with sliced scallions and the remaining 1 tablespoon sesame seeds. Serve with the remaining sauce, if desired.
Tips
To make ahead: Refrigerate BBQ glaze (Step 2) for up to 2 weeks; marinate tofu (Step 3) for up to 1 day.
Tips: To press tofu: Cut a 14- to 16-ounce block of tofu crosswise into 8 equal pieces. Place a clean kitchen towel on a baking sheet. Place the tofu on the towel in a single layer; cover with another towel. Place another baking sheet on top and weight it with two 28-ounce cans. Let stand for 1 to 4 hours.
Originally appeared: EatingWell Magazine, September/October 2017
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Nutrition Facts(per serving)389Calories31gFat19gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
